Current Headlines - from all over the orienteering world

22.01: Yannick Michiels Facebook

Solo session on the grasstrack in Potchefstroom. Hard wo...

Solo session on the grasstrack in Potchefstroom. Hard work but getting in shape. Third week over in ...
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22.01: Matthias Kyburz Facebook

I enjoyed a great cross country skiing weekend in Norway...

I enjoyed a great cross country skiing weekend in Norway with my club mates from Tyrving. ...
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20.01: Ida Bobach Facebook

Happy-selfie! Because I`ve started running again after 6...

Happy-selfie! Because Ive started running again after 6 weeks break ??It is so nice to run again and...
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15.01: Yannick Michiels Facebook

Halfway on my training camp in RSA. Jumped in with Swedi...

Halfway on my training camp in RSA. Jumped in with Swedish best middle distance runners on a 15*400m...
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15.01: Alessio Tenani

Winter Trail Golf del Ducato (1st)

Stamattina ho corso unaltra bellagarallenamento in questo periodo di preparazione: il Winter Trail ...
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16.01: Tue Lassen

Week 24 - 150 km running in 6 days

24 weeks until WOC doesnt sound like a long time, and last week was another week with some good bas...
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17.01.2017 - News from LAT
19:52 - Edgars Bertuks Facebook. Ranked 32nd

14 days post surgery. Time flies! I am allowed to do some sma...

14 days post surgery. Time flies! I am allowed to do some small movements which I try to enjoy at fullest doing two short exercise sessions a day. I have also started to bear some weight on operated l ...
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13.01.2017 - News from LAT
06:23 - Edgars Bertuks Facebook. Ranked 32nd

At the moment I can barely walk myself around on crutches.......

At the moment I can barely walk myself around on crutches....nice to know that once I knew how to fly. Should be possible to learn it again :D
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10.01.2017 - News from LAT
19:29 - Edgars Bertuks Facebook. Ranked 32nd

A week before surgery took place I had a chance to look at my...

A week before surgery took place I had a chance to look at myself from another angle. In endurance sports were its all about hours and kilometres it is crucial for involved muscle groups to be well ba ...
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07.01.2017 - News from LAT
12:00 - Edgars Bertuks Facebook. Ranked 32nd

Day 4! I didn't have any bright illusions about how my fi...

Day 4! I didnt have any bright illusions about how my first days after surgery would be, but reality beats it all (and a crap out of me :D). Lying in the bed (with limited positions allowed) is boring ...
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07:18 - Edgars Bertuks Facebook. Ranked 32nd

Un tomēr uz zvaigznēm.....

Un tomēr uz zvaigznēm.....
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03.01.2017 - News from LAT
19:51 - Edgars Bertuks Facebook. Ranked 32nd

Day 0! Surgery went well, I am in good mood (thanks to medici...

Day 0! Surgery went well, I am in good mood (thanks to medicine ?) and I can fully feel my legs again. So far so good!
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31.12.2016 - News from LAT
15:51 - Edgars Bertuks Facebook. Ranked 32nd

3 days to go! Despite awful weather I couldn't think of ...

3 days to go! Despite awful weather I couldnt think of better place for my last run this year - gravel roads at my home village. Many small dreams along with some bigger ones were born here on these ...
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24.12.2016 - News from LAT
16:42 - Edgars Bertuks Facebook. Ranked 32nd

9 days to go! This was one of my last long runs before surger...

9 days to go! This was one of my last long runs before surgery and I chose to be a part of what (who knows?!) might become a legend one day - Christmas run at my home town Aluksne Started a few years ...
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16.12.2016 - News from LAT
14:29 - Edgars Bertuks Facebook. Ranked 32nd

17 days to go! Early today I traveled Helsinki for a training...

17 days to go! Early today I traveled Helsinki for a training camp with Turun Metsankavijat. It will take some time till I get to do another one - I might join TuMes South camp by the end of February ...
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14.12.2016 - News from LAT
15:20 - Edgars Bertuks Facebook. Ranked 32nd

19 days to go! I am using those very few snow-free days well....

19 days to go! I am using those very few snow-free days well. Went scouting potential terrains for my OFF-TRAIL project Kurbads I did find some nice places, but that wasnt the most precious benefit fr ...
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09.12.2016 - News from LAT
18:00 - Edgars Bertuks Facebook. Ranked 32nd

Today was a long run day so for those who don't mind to s...

Today was a long run day so for those who dont mind to spend some time reading I offer a detailed history on my injury and consequences associated with: http://bertuks.com/?p=1251 As you can see from ...
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16:00 - Edgars Bertuks. Ranked 32nd

A-Z

I have shared some history on a topic throughout time, but I have never written it down as a full story from A-Z. Probably most ironic part is that even I don’t know when and how I got my hamstr ...
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06.12.2016 - News from LAT
19:32 - Edgars Bertuks Facebook. Ranked 32nd

27 days to go and I know already that cycling will be one of ...

27 days to go and I know already that cycling will be one of my first activities once I will be allowed to train again. I suspect that winter will be in full power around that time so my options will ...
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05.12.2016 - News from LAT
19:49 - Edgars Bertuks Facebook. Ranked 32nd

28 days to go and I am wondering if it is possible to &qu...

28 days to go and I am wondering if it is possible to "start" recovery even before a surgery has taken place?! Sounds like a paradox, but I believe there are things I can do already ...
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01.12.2016 - News from LAT
12:12 - Edgars Bertuks Facebook. Ranked 32nd

Remember I was telling you about making important decisions? ...

Remember I was telling you about making important decisions? I am trying to figure out if there is better (or worse) way to go public with news like that, but I guess there isn’t any “righ ...
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27.11.2016 - News from LAT
16:35 - Edgars Bertuks Facebook. Ranked 32nd

I did mention doing a few days long fast. Well it has come to...

I did mention doing a few days long fast. Well it has come to an end and I am still alive. It was rough time especially those 4,5 days when I only drank water or light herbal tea. For anyone planning ...
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17.11.2016 - News from LAT
15:46 - Edgars Bertuks Facebook. Ranked 32nd

There are many ways to start winter training towards next sea...

There are many ways to start winter training towards next season goals. Some are great and some not that good at all...and of course there are plenty of options in between. I had a great plan of havin ...
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31.10.2016 - News from LAT
08:21 - Edgars Bertuks Facebook. Ranked 32nd

Izmanto savas Sportegy kartes īpašnieka privil&#...

Izmanto savas Sportegy kartes īpašnieka privilēģijas un trenēsimies kopā jau svētdien!
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11.10.2016 - News from LAT
16:23 - Edgars Bertuks Facebook. Ranked 32nd

Rest is the best - best time for trying something new. Felt l...

Rest is the best - best time for trying something new. Felt like a walk in a park from first impression, but 25 session left my muscles in pleasant pain for a week. There must be something in it. Ill ...
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05.10.2016 - News from LAT
17:56 - Edgars Bertuks Facebook. Ranked 32nd

Kurbads distances saplānotas un noslīpētas!...

Kurbads distances saplānotas un noslīpētas! Atliek vien atbraukt un pamēģināt. Piesakies: kurbadsskrejiens.lv
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20.09.2016 - News from LAT
06:41 - Edgars Bertuks Facebook. Ranked 32nd

2nd week into a project "REST" wasn't e...

2nd week into a project "REST" wasnt exactly sitting on sofa and watchin TV. First I had to break a promise and run a few meters (but not more than 500 in total) while shooting a vid ...
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07.09.2016 - News from LAT
11:29 - Edgars Bertuks Facebook. Ranked 32nd

Weekend was just one more confirmation that I really need lon...

Weekend was just one more confirmation that I really need longer break from racing, training and running in particular. I raced Latvian champs middle and relay, but none of those felt like it should. ...
Read story | Main page

01.09.2016 - News from LAT
11:27 - Edgars Bertuks Facebook. Ranked 32nd

A bit more about my post WOC feeling and conclusions: http://...

A bit more about my post WOC feeling and conclusions: http://bertuks.com/?p=1224 Thanks for a great time so far: Inspecta Suomi adidas Running Nissan Veikals 42km 2XU Compression Run Syform Latvija S ...
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09:00 - Edgars Bertuks. Ranked 32nd

Into unknown

The void is surely there. This time it’s not mental emptiness that I used to feel after big championships were over. Probably it has much to do with how well I succeed in particular com ...
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29.08.2016 - News from LAT
12:22 - Edgars Bertuks Facebook. Ranked 32nd

WOC relay was a well needed little redemption for me and team...

WOC relay was a well needed little redemption for me and team Latvia. 7th spot for guys and 8th for ladies team is one of best relay results for Latvia ever. We missed a bit of a luck for Andris on fi ...
Read story | Main page

10.08.2016 - News from LAT
15:48 - Latvian Orienteering Federation

World University Orienteering Championships in Hungary

World University Orienteering Championship took place in Hungary, Miskolc. Students from 34 countries raced five consecutive days from 31st of July until 4th of August. Latvia was represented by Sandr ...
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09.08.2016 - News from LAT
07:00 - Edgars Bertuks. Ranked 32nd

Life is a ride

I have always been aware that my life is more or less of a rollercoaster. Up, down, free falling, U turn, up again, peak and free falling again…..and when that get’s too boring then what? ...
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08.08.2016 - News from LAT
15:49 - Latvian Orienteering Federation

Summer challenges orienteers in Svente

On the past weekend 10th stage of Latvia cup took place near Svente, Daugavpils. Summer Challenge gathered 180 participants and victories in elite classes went to Svajunas Pajaujis (Lithuania) and Iri ...
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02.08.2016 - News from LAT
23:25 - Latvian Orienteering Federation

Sigulda Cup in More restarts Latvian orienteering season

On the last week of July after a summer break Latvian orienteering season restarted with two day Latvian Cup competitions Sigulda Cup which gathered 300 participants. The fastest in elite classes were ...
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23.07.2016 - News from LAT
17:08 - Latvian Orienteering Federation

Latvian WOC 2016 Team selected

Exactly one month to go for the World Championships in Strömstad, Sweden and it is now clear who will represent Latvia there.
Read story | Main page

08.07.2016 - News from LAT
09:00 - Edgars Bertuks. Ranked 32nd

Thinking of lookig for personal statement help? Personal-stat...

Thinking of lookig for personal statement help? Personal-statement.biz lineup is able to entire your choose As crafting a personal statement is once were the most crucial segments of all of applicatio ...
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03.06.2016 - News from LAT
05:00 - Edgars Bertuks. Ranked 32nd

Never stop learning!

Learning process can take looong time. In fact it can take forever if we talk about studying oneself. One thing I have learned from my EOC is that there are certain things that will never change. No m ...
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05.05.2016 - News from LAT
08:00 - Edgars Bertuks. Ranked 32nd

Stage two – orienteering

As I had comlpeted stage one in my comeback project and had got a clear confirmation for my abilities to do decent running training I moved on to a stage two – forest running  ...
Read story | Main page

23.03.2016 - News from LAT
11:00 - Edgars Bertuks. Ranked 32nd

One more step forward

“Feeling of being a part in a greater plan” describes my experience during recent team Latvia training camp in Mikelbaka, Latvia. With our international guests from Estonia an ...
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08.03.2016 - News from LAT
18:00 - Edgars Bertuks. Ranked 32nd

Chasing the Sun

One of the things that certainly haven’t changed over time is that feeling I get when I have to leave one place behind and move on to another one. Packing bags as my camp with Turun Metsanka ...
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25.01.2016 - News from LAT
20:00 - Edgars Bertuks. Ranked 32nd

My winter training

My last post here wasn’t too optimistic and not much has changed since……at least there is some consistency in something (my way of staying positive)!!! For the change, compared to ...
Read story | Main page

04.11.2015 - News from LAT
12:33 - Latvian Orienteering Federation

Latvian Indoor Orienteering League - five stages in three uni...

In November and December 2015 in the premises of three universities in Riga there will be an indoor orienteering race series consisting of five stages. The name of the series will be the Latvian Indoo ...
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22.10.2015 - News from LAT
09:25 - Latvian Orienteering Federation

Jānis Lazdāns appointed director of WOC 2018

During the latest Latvian Orienteering Federation (LOF) board meeting Jānis Lazdāns was appointed as the director for World Orienteering Championships (WOC) 2018. I am eager to put my know ...
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12.10.2015 - News from LAT
14:00 - Edgars Bertuks. Ranked 32nd

The choice

Where should I start?! I was born on January first nineteen eighty five….. Let’s skip 29 years, 4 months, 30 days (or 10 475 days) and go to 31.05.2014. I am running Baltic champs long di ...
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09:47 - Latvian Orienteering Federation

Latvia completes World Military Championships with a silver m...

On 10 October the final races of this years World Military Championships took place in Korea. The Latvian womens relay team (Elīna Kārkliņa, Aija Skrastiņa and Laura V ...
Read story | Main page

08.10.2015 - News from LAT
08:43 - Latvian Orienteering Federation

Laura Vīķe wins bronze in CISM long distance race

This morning Laura Vīķe won the bronze medal at the long-distance race in the World Military Orienteering Championships in the South Korea. Latvian womens team won the silver medal in the ...
Read story | Main page

07.10.2015 - News from LAT
19:57 - Latvian Orienteering Federation

The Latvian Cup has completed with the final race - "Sig...

On 4 October 2015 the final stage of 2015 season of the Latvian Cup was held in Silciems near Sigulda. The Siguldas rudens competition was won by Toms Veits and Sandra Grosberga in the elite categorie ...
Read story | Main page

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Most read last 7 days

Tue Lassen Week 25 - Almost 20 hours training (11.01 16:34)

Yannick Michiels Facebook Halfway on my training camp in RSA. Jumped in with Swedish b... (15.01 17:37)

Tue Lassen Week 24 - 150 km running in 6 days (16.01 16:01)

Ida Bobach Facebook Happy-selfie! Because I`ve started running again after 6 wee... (20.01 16:37)

Daniel Hubmann Facebook Tonight I had the honor to give a speech to Riccardo Rancan ... (19.01 21:29)

Swedish O-Federation Alexandersson: Fint att sporten fr mer uppmrksamhet (16.01 22:30)

Edgars Bertuks Facebook 14 days post surgery. Time flies! I am allowed to do some sm... (17.01 19:52)

Yannick Michiels Facebook Getting the miles in. Few more days in Dullstroom before we ... (18.01 18:53)

VM-Bloggen Swedish Orienteering Fullmatat fyslger p Playitas (21.01 11:05)

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Norwegian O-Federation Visepresident, Andersen, med nye utfordringer! (17.01 12:20)

Alessio Tenani Winter Trail Golf del Ducato (1st) (15.01 16:23)

International O-Federation NORD group extended with three new members (19.01 08:32)

Portuguese Orienteering Blog Two or three things I know about it... (20.01 05:00)

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Norwegian O-Federation VM-2019 sker daglig leder! (17.01 12:32)

Daniel Hubmann Facebook Yesterday I was also invited to the Sport Forum in Biel and ... (20.01 17:27)

International O-Federation Victories for Alexandersson and Khrennikov in Ski-O Tour (16.01 15:42)

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