Was für ein Erlebnis. Schon lange ist es her, dass ich ...

Selected for the National Team 2019

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What does your room door look like? #swissmap #swisstopo...

One year after I broke my toe the metal plate with three...

World cup final – end of season

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Been on the road a lot lately. Good to spent time home w...

Sprint training camp - Bologna & Vergato

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Arge Alp as a volunteer and the season is finally over. ...

Been on the road a lot lately. Good to spent time home with m...

Been on the road a lot lately. Good to spent time home with my love and get some consistent training. This weekend a double with a national team ?? Sprint Relay and a specific XC training on the Cross ...
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My 2018 O-season was great, 2019 will be slightly different w...

My 2018 O-season was great, 2019 will be slightly different with the first main sprint race not before end of September (World Cup in ??). Little disappointed with the international calendar, but this ...
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Happy to end the international O-season with a 2nd place in t...

Happy to end the international O-season with a 2nd place in the World Cup Sprint Final. Great week and races in ?? - thanks OWC 2018! 1. Jonas Leandersson ?? 14:53 2. Yannick Michiels ?? 15:00 3. Mat ...
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Tough and challenging OWC 2018 | World Cup Middle in Turnov ?...

Tough and challenging OWC 2018 | World Cup Middle in Turnov ??. One more race today: Sprint Final in Mladá Boleslav. Follow me live at 11:38 (www.wcup.cz/en/live). ||| ? Tomáš Bu ...
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5th in the OWC 2018 | World Cup Knock Out Sprint in Praha ??....

5th in the OWC 2018 | World Cup Knock Out Sprint in Praha ??. Nice day with cool courses and an exciting final race. Too many stairs for me there, but pleased with my performances the whole day. Good ...
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Ready for the World Cup Final in Praha ?? Live action OWC 20...

Ready for the World Cup Final in Praha ?? Live action OWC 2018 (www.wcup.cz/en/live). 4.10: World Cup Knock Out Sprint - Praha 6.10: World Cup Middle - Turnov 7.10: World Cup Sprint - Mladá B ...
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Belgian Champion in Sprint ???? Stavelot had some fun corners...

Belgian Champion in Sprint ???? Stavelot had some fun corners and ruins. Got tricked once, but got my hard workout done before flying out again soon. Next: World Cup Final Prague ?? ? Hermathenae O ...
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Short Jukolan viesti 2019 training camp around Kangasala ende...

Short Jukolan viesti 2019 training camp around Kangasala ended with Viestiliiga finaali in Turku ??. Enjoyed running in the forest for 4 days and after missing out Jukola this year, Im excited for 201 ...
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Great weekend at Euromeeting in Denmark. Three solid race day...

Great weekend at Euromeeting in Denmark. Three solid race days and good feed back before the World Cup in Prague. Tight fight with Tim Robertson. on the individual sprint, still my favourite disciplin ...
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Back in the Team Belgium ?? singlet this weekend: racing Euro...

Back in the Team Belgium ?? singlet this weekend: racing Euromeeting ??. First stop on the way to World Orienteering Championships 2020 Denmark! 21.09: Sprint Relay - Kolding 22.09: KO-Sprint - Assen ...
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Back home after a big training week in northern Finland ??. E...

Back home after a big training week in northern Finland ??. Enjoyed running back in the forest with my first session above the Arctic Circle in Rovaniemi. ??? Jukolan viesti in 2020 will definitely be ...
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Some nice training days in Vuokatti, Oulun Lääni, F...

Some nice training days in Vuokatti, Oulun Lääni, Finland with good memories from WOC 2013 Vuokatti! Moving to Rovaniemen kaupunki - City of Rovaniemi tomorrow for SM Viesti on Saterday and ...
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Not my weekend. Stressful weeks where I had to squeeze in my ...

Not my weekend. Stressful weeks where I had to squeeze in my training between working fulltime. Little time to recover properly and not fit enough after just 4 weeks of base training. Good wake up cal ...
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Very happy with 4 consistent weeks of training. Excited for a...

Very happy with 4 consistent weeks of training. Excited for a double this weekend with the Kramp Run 5K road race in Varsseveld ?? and the Belgian Relay Championships ?? in orienteering!
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Autumn/winter preparations going. Gemeente Dessel might be fl...

Autumn/winter preparations going. Gemeente Dessel might be flat, sprinting up a bridge 10x will get me stronger for the next goals!
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Win in Running Tour - Dwars door Turnhout as controlled tempo...

Win in Running Tour - Dwars door Turnhout as controlled tempo effort. Another solid week of training done, two more before my first race after #WOC2018.
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Back home. First week of base training done in hot Spain, ano...

Back home. First week of base training done in hot Spain, another three in Belgium coming up before an exciting block of racing! #gettinginshape ?‍♂️????????????
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Corruco Race 6K win as tempo run. Good to be back in proper t...

Corruco Race 6K win as tempo run. Good to be back in proper training mode, even its pretty hot out here. ??☀️??‍♂️
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Back to the daily grind. Enjoyed a run free week after WOC, b...

Back to the daily grind. Enjoyed a run free week after WOC, but happy to hit the trails again on our holiday in Spain! ??
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The moment you realize you're 0.6second short for a medal...

The moment you realize youre 0.6second short for a medal. My #woc2018latvia is over, already on my way back home for a short training break. As the next WOC Sprint is 2 years away the road is open for ...
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4th in the World Orienteering Championships ??, 0.6s from the...

4th in the World Orienteering Championships ??, 0.6s from the bronze medal. I took everything out of myself since my injury. Im proud and eager for more! #teambelgium #woc2018latvia #orienteering
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Ready for WOC Sprint in Riga. Follow me tomorrow live at www....

Ready for WOC Sprint in Riga. Follow me tomorrow live at www.woc2018.lv ?? #teambelgium #woc2018latvia #orienteering
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Full focus for 7 weeks. Since I started running again in the ...

Full focus for 7 weeks. Since I started running again in the middle of June after my stress fracture I know it would be a tough ride. The final work is done and Im excited to race on Saturday in Riga! ...
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Final hard session before Nokian Tyres World Orienteering Cha...

Final hard session before Nokian Tyres World Orienteering Championships 2018 Latvia. Only 3 days left until we fly out to Riga! ?? ??? || 2x1200 || 2x800 || 2x400 || 2x200 ||
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Less than 10 days until Nokian Tyres World Orienteering Champ...

Less than 10 days until Nokian Tyres World Orienteering Championships 2018 Latvia! Tropical weather in Belgium but the work goes on! ???☀️??‍♂️ #woc2018latvia ||| ?: L ...
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