They said I should do what I am normally really good at:...

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MOC Camp again was an adventure with a lot of sun and aw...

MOC Championships in Malta ?? was amazing. Happy to win ...

MOC Sprint Camp ?? offered once again challenging sprint...

Jānis Tamužs 28....that’s the best time to give it a...

There`s so many nice memories connected to Hebalm - I sp...

Last Saturday, I got the opportunity to show my sport to...

Was gibt es besseres, als den heutigen Trainingstag mit ...

Comeback to international racing from Aruba to China

During 2017-18 I’ve made 50+ visits to chiropractors, physiotherapists, orthopedist and osteopathics. It’s been a bumpy ride but now I can finally say my body is cooperating. I’ve been running m ...
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Persistence overload

Last summer, soon after falling ill with a fever at our World Orienteering Champs selection races, I set a goal: “Be healthy at WOC in Riga 2018�. That feeling of being unbeatable and fully prepar ...
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Come back stronger

The European Orienteering Champs are getting closer, but I am not going to be on the starting line in Ticino. I had high hopes that I would be able to rehabilitate the heel I had surgery on November b ...
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On my body’s Time Schedule

Any athlete at the elite level will disguise a longer break from the sport he or she loves. But some breaks are unavoidable and they may in fact be beneficial for the continued success on the athletic ...
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Calcaneus kaput

My friends, I have something to tell you. I’ve been addicted for years. Many of you have been aware of this and supported me in many ways. Some of my friends are in the same situation. Most days ...
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Setting Goals Without Fear

In my mind, I am trying to live a comfortable life just like most others. I aim at streamlining everything I do so there’s no unnecessary components in my everyday actions. Even if you might know me ...
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Berlin marathon

I personally prefer trail runs over road runs but when it comes to marathons Berlin is special. And it was great to be part of it, especially this year when three of the world’s best marathon r ...
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Matterhorn Ultraks

Matterhorn Ultraks is a mountainous trail race on alpine paths around Zermatt, a lovely car-free village at the foot of Matterhorn. There were three courses to choose from: 16K, 30K, and 46K. When I ...
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Up ‘n’ down ‘n’ into shape

Hello blog! It has been an eventful summer despite one without a full orienteering season. If you have followed my Instagram or Twitter you have noticed my summer training started off from the hard pa ...
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Kia Fjällmaraton 43K

Kia Fjällmaraton from Vålådalen to Trillevallen was my first fell race in Sweden. It’s a beautiful course that goes through three peaks: Ottfjället (1265m), Hållfj&a ...
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Marathon du Mont Blanc 42K

Theres something special with long mountain races. I can’t really put my finger on it but they are unique, beautiful, and challenging races with very special atmosphere and most often held in g ...
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