World Cup Mixed Sprint Relay: How did you like it?

New season, new country, new job, new Scandinavian club,...

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EOC training and EOC selections

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Tech Torture in Turkey

Steinige und nasse Ferien in Portugal

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Fortsatt syk

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Strålende Treningssamling

Stony therapy at Lipica Open - Slovenia

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Weltcupauftakt in der Türkei

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Frustrerende fornuftighet

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Interviews with Thierry Gueorgiou, Simone Niggli, Jan Pr...

Season start in Turkey

Türkei: Weltcup und Stützpunkt

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Strålende Treningssamling

As soon asI got the result from the second scan I headed to Portugal. Sacrum had healed well and I got permission to start to run again, gently and cautiously with care. Doctor told me that I should ...
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Tech Torture in Turkey

The first round of IOF World Cup racing included some twists I had not anticipated although you should always enter a new orienteering country with an open mind. The race was warned of having low vis ...
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Overcooked

Im bored to be mature and to make wise decisions while my Will has something totally different in mind. But if you dont play, you wont probably mess up everything either. Ill just stay home licking my ...
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Idiot abroad

Time flies. During the past weeks it has actually stood still but the three years Ive spent here in UK have gone fast and Id like to sum it up before moving out. Its been wonderful time but also ...
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Sweet Combo

Ive just left my footprints in the island of Lanzarote. I hoped to be able to leave them in great amounts all over the sunny island but unfortunately Ive still got some problems with my legs. I tried ...
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Not Quiet on the Training Front

Photos: Touho Häkkinen, Terä As you can see, I have started my Pilates-career! Well, Pilates might not fit into my tight schedule yet, but AI-stretchingalready does. I even got a ma ...
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You should take an ambulance!

Just when I thought it can’t get any worse it did. I wrote earlier about a coccyx injury but it turned out to be a broken pelvis. A transverse fracture in the sacrum. S3 bone broken ...
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It all starts with a dream

As an athlete in an individual sport the hard work is done to improve oneself, for oneself. There is a strive to reach towards ones dreams, because if one doesn’t have a clear picture of where ...
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Restructuring

Ive been struggling with this tailbone injury for over 3 weeks now and starting to lose my nerves! I guess its already a little better but its been a real pain in the ass, literally, and Im quite tir ...
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Champions show the way wit...

Sports is a vital part of a healthy society. Growing up playing sports leads to a healthier population and better behaving citizens. I was recently selected the Athlete of the year in the Helsinki me ...
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Israel - Unlimited Edition

Photos by: Bar Zrihen Prologue: During this autumn Ive been facing a new situation every now and then - I should be able to deal with many important when it comes to my work, sports and studies, but ...
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Another kind of Christmas

Happy New Year to everyone! My 2013 ended with fracture in the coccyx. A small hit onto a stone while sledging that has turned into a real nightmare and disturbed my winter training for weeks (h ...
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Israel part 2: o-maps added

Yesterday evening we had an o-technical meeting here in Shimshit. For me, it was a little surprise how skillful the young guys here are and it is now obvious that thinking in orienteering is processe ...
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Start of the Training Camp in Israel

Our second day in Israel is now finishing. We have had pretty perfect weather, as you can see in the photo above, check out more photos from the race) . Yeah, we participated in a local competition o ...
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Mmmerry Christmas :)

Im dreaming of a white Christmas and Ive been kind enough to get these two presents already beforehand for the icy roads. read more
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Up-to-date

The night-o seriesKurko-Cup ended last week in snowy conditions and the hectic autumn is ending in any case. At the very moment (6.30 AM...) I am sitting at the office and starting the last workday b ...
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Early bird EOC training camp

Its been a while since my last blog update. This is because of some personal concerns as well as uncertainty about the future. Its hard to make any plans or set goals when you dont know a ...
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TRRRaining

People often ask me about my secret training data. Actually, its not such a big secret what I do but more or less basic stuff. The only problem is that my files are usually quite cryptic and no-one ca ...
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Rally from Taita Hills to the Independence Day Reception

Since I don’t have much to report concerning training as I have just started a new buildup this post will focus on other aspects of life as it’s lived in a rural town in Taita Hills, Keny ...
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