Above all I would like to apologise to those of you who ...

A great 5th place at my Sierre-Zinal debut. I was never ...

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KO

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The pleasure was mine to run the #redbullalpitude in #ar...

2nd place in the Münsiger-Lauf 5,2km. Fast workout as p...

Not bad for a Monday morning activity! From Interlaken t...

Einfach unglaublich, Teil von #RedbullAlpitude zu sein! ...

Great days in the mountains around Leukerbad. Got more c...

Kenya reloaded: Really enjoyed the last week in the Cari...

Trailrunning at its best! Ich freue mich sehr auf das nÃ...

Kenya reloaded: Really enjoyed the last week in the Carinthia...

Kenya reloaded: Really enjoyed the last week in the Carinthian mountains with my Kenyan friends from run2gether and the other guests who joined this running camp. Its always nice to meet very old frie ...
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Now that The World Games 2017 - Wrocław are over, some ...

Now that The World Games 2017 - Wrocław are over, some impressions from what we experienced besides our own competitions. It was fascinating to gain insights into many different kinds of sports ...
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Thank you team Austria! It has been a nice week here in Polan...

Thank you team Austria! It has been a nice week here in Poland! We finished 10th today in the sprint relay. I ran the 3rd leg. Lost some time at the 4th control, between the lions and elephants, or wa ...
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Satisfied with our 10th place at today's sprint relay. It...

Satisfied with our 10th place at todays sprint relay. It was great fun to race inside the zoo - and good to see once again that I can keep up with the other first leg runners! :) Now The World Games ...
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Individual races at The World Games are over. With a 4th plac...

Individual races at The World Games are over. With a 4th place on the middle distance I reached a new PB position. Tough running through many green areas, but I got a good flow from the first control. ...
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It was actually quite green out there today... Thanks to Zdj&...

It was actually quite green out there today... Thanks to Zdjęcia w biegu for the great pictures!
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Happy to be in the top 10 again: 8th at today's World Gam...

Happy to be in the top 10 again: 8th at todays World Games middle distance! Seems to be my lucky number this year ;) And I was actually lucky to find my way through the tricky green with some small mi ...
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13th place at today's sprint was a good start to The Worl...

13th place at todays sprint was a good start to The World Games 2017 - Wrocław! It wasnt the best race both technically and physically (could have pushed harder), but a result I can be satisfi ...
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Let The World Games begin! Ready for another green forest af...

Let The World Games begin! Ready for another green forest after today’s middle distance model event here at The World Games 2017 - Wrocław. But first we’re looking forward to an exc ...
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Five days left until the first orienteering race at The World...

Five days left until the first orienteering race at The World Games 2017 - Wrocław – but for many other sports the fight for medals starts today! If you want to follow the 44 Austrian at ...
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Some impressions from Monday's farewell ceremony for The ...

Some impressions from Mondays farewell ceremony for The World Games 2017 - Wrocław. Nice to shake hands and chat with President Alexander Van der Bellen and Sports Minister Hans Peter Doskozil! ...
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World Orienteering Championships 2017. Tartu - Estonia are ov...

World Orienteering Championships 2017. Tartu - Estonia are over. Next stop: The World Games 2017 - Wrocław in two weeks. Tomorrow theres a farewell ceremony with President Alexander Van der Bell ...
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WOC Relay: Shit happens... ...when you send sprinters to the...

WOC Relay: Shit happens... ...when you send sprinters to the forest ;) It was definitely not our day today. Laura had a very good start, being in the top 10 for a while, but lost precious time and p ...
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WOC Long Distance: 26th place... ...is not what I hoped for,...

WOC Long Distance: 26th place... ...is not what I hoped for, but still an okay result considering my modest performance today. I either picked the wrong route choices or executed them badly and I als ...
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World Champs long distance: After some rainy days, the terrai...

World Champs long distance: After some rainy days, the terrain was as tough as expected (unfrotunately ;) But it was about keep on fighting... Thats what I tried. I cant remember many races there I fo ...
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Livestream from yesterday's sprint relay is available now...

Livestream from yesterdays sprint relay is available now:
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Thanks to Melinda Ymsén and Gernot Kerschbaumer for th...

Thanks to Melinda Ymsén and Gernot Kerschbaumer for the niiice pictures! :)
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WOC Sprint Relay: 8th place for Austria! Today we proved onc...

WOC Sprint Relay: 8th place for Austria! Today we proved once more that the mixed sprint relay is our prime discipline and presented ourselves very well in this special and exciting race. Top 10 is w ...
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Today it's sprint relay day here at WOC! Looking forward ...

Today its sprint relay day here at WOC! Looking forward to race together with Matthias Reiner, Robert Merl and Laura Ramstein! All you need to know if you want to follow us live:
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8th place at WOC Sprint!!! Just happy and relieved to delive...

8th place at WOC Sprint!!! Just happy and relieved to deliver a good race on the day it finally counts! I was really well prepared for this sprint both physically and technically, but the final hurdl ...
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Picture by WorldofO.com

Picture by WorldofO.com
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First time racing in the new national team sprint outfit - ph...

First time racing in the new national team sprint outfit - photo by Reigo Teervalt.
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WOC Sprint Qualification: 4x Austria! Today's course was...

WOC Sprint Qualification: 4x Austria! Todays course was not too tricky, but steep and due to rain slippery in some parts. Some route choices of mine could have been better, but I was still fast enoug ...
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Let the World Orienteering Championships 2017. Tartu - Estoni...

Let the World Orienteering Championships 2017. Tartu - Estonia begin! Looking forward to an exciting WOC week here in Estonia! It starts with the sprint qualification tomorrow, followed by sprint fin ...
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One week until WOC long distance start! Getting ready with my...

One week until WOC long distance start! Getting ready with my fast intervalls! Tomorrow I will leave for Estonia! Looking forward to a Great Championship! :-D #roadtowoc #woc2017 #inov8 #pankristianst ...
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Tick, tack, tick, tack,... the time is ticking. 10 days until...

Tick, tack, tick, tack,... the time is ticking. 10 days until the first WOC race, exactly two weeks until my first woc race 2017, the long distance. Last week after the indiviudal races at CISM, the ...
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Top 20 at Venla relay! Even though I'm far from happy wi...

Top 20 at Venla relay! Even though Im far from happy with my own race on the last leg, its still great to celebrate the 20th place with my team! Its the best result for the Pan girls since 1996 and i ...
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CISM relay: Only seconds from a medal again! Bad luck for ou...

CISM relay: Only seconds from a medal again! Bad luck for our boys: After three very good races, Kerschi was fighting for bronze in the end, but it was again Poland and Wojciech Kowalski who snatched ...
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3 weeks to go to WOC long distance. Today, it was time for CI...

3 weeks to go to WOC long distance. Today, it was time for CISM long distance in Hamina. After an unsatisfying middle distance I wanted to climb up in my performance and result list. I had a good race ...
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CISM Middle distance in Hamina, FIN. 12th place. One &quo...

CISM Middle distance in Hamina, FIN. 12th place. One "strange" big mistake in the most wonderful part of the course. However, Ursula Kadan won the silver medal in the womens race - w ...
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Some days left until WOC, but today the 50th world military o...

Some days left until WOC, but today the 50th world military orienteering championships were opened in Hamina, Finland. 31 countries attend. Today, we ran the model event in the morning and marched thr ...
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27 days until WOC long distance, not only for me but also my ...

27 days until WOC long distance, not only for me but also my todays hill intervals training partner Moritz Döllgast from Germany. Hill intervals at Vångabacken - one of Skånes most fa ...
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28 days left until WOC long distance in Estonia. Today it was...

28 days left until WOC long distance in Estonia. Today it was time for short time intervals - I felt like a sprinter ;) #roadtowoc #woc2017 #inov8 #pankristianstad
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Follow me on my way to WOC! Www.gernotkerschbaumer.at Today...

Follow me on my way to WOC! Www.gernotkerschbaumer.at Today its only 29 days left! 5x1000m under 3min! Finally even I can run under 3min ;-)! Always a pleasure doing these fast intervalls! :-) #road ...
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30 days to WOC

The time is flying. Today its just 30 days until my first race at World Championships in Estonia. Until then, many interesting challenges are still waiting and I already attended many cool events in 2 ...
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The Swedish sprint championship final was hold today in Ö...

The Swedish sprint championship final was hold today in Örebro city center. Tricky, challenging and interesting courses by Martin Regborn were requiring many difficult decisions. Once I ran into ...
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Coming home from the first world cup round in Finland and wit...

Coming home from the first world cup round in Finland and within my luggage: a 20th place over the middle distance: solid technical race with a few things to adopt. 17th place in the long chasing star ...
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Today's middle distance race was a clear improvement from...

Todays middle distance race was a clear improvement from the sprint. I had a technical good and stable race.20th place. 2:02min after. GPS: https://www.tulospalvelu.fi/gps/2017wcmiddleM/ Tomorrow, exc ...
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Just not good enough today in the world cup sprint qualificat...

Just not good enough today in the world cup sprint qualification. As expected it was a tight race to get a place in the top 40 (of 119 started men). Bad route choice to the 4th and some small hesitati ...
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Finally, the first world cup round is starting. Southern Finl...

Finally, the first world cup round is starting. Southern Finland is the venue. Today, we run the sprint relay in Turku Live on www.owcup2017.fi
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