Working on my speed

This year`s edition of the traditional winter orienteeri...

In the city of my club OL Regio Wil I got the award athl...

Wiler Team des Jahres 2018 - danke für eure Stimmen ges...

Danke an Swiss Snow Walk & Run für ein tolles Renne...

When you want to do 200s on the track and you have to dig for...

When you want to do 200s on the track and you have to dig for the start line first... But always nice to leave the very first tracks in the snow! ? #wintertraining #orienteering #heeressportzentrum # ...
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Some hours left in 2018.... Some weeks left until Sverigeprem...

Some hours left in 2018.... Some weeks left until Sverigepremiären/Swedish spring opening around Kristianstad (1st-3rd of March) Did testrunning of the night course M21 (though in daylight) at Ba ...
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Looking back at two amazing training weeks with my Bundesheer...

Looking back at two amazing training weeks with my Bundesheer buddies in Sankt Jakob im Walde! ❄️ It was a great mixture of cross-country skiing, orienteering sessions, mountain running ...
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Sportpool Burgenland christmas party. Thanks for support over...

Sportpool Burgenland christmas party. Thanks for support over many many years. Nice surprise: nominated for sportsman of the year in region Burgenland 2018. #sportpoolburgenland #heeressportzentrum
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Proudly presenting a new supporter: Lebensfit - INJOY Fü...

Proudly presenting a new supporter: Lebensfit - INJOY Fürstenfeld! Hier quäle ich mich zwei Mal die Woche beim Krafttraining - aber in so freundlicher Atmosphäre und in einer so super ...
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Goodbye 2018, hello 2019! Last Saturday at the ÖFOL Gal...

Goodbye 2018, hello 2019! Last Saturday at the ÖFOL Gala it was time to celebrate 2018 - one of the most successful years ever for the Austrian Orienteering Federation! As usual, the national te ...
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Winter training kick-off in Venice – so nice to reunite...

Winter training kick-off in Venice – so nice to reunite with the OJE Wappler gang for this weekend trip! ❤️ My first time to run MOV was 15 years ago when I started to train & ...
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Used the training break to learn a lot about training! ? Thi...

Used the training break to learn a lot about training! ? This was part two (of four) of the course to become a sports instructor for orienteering – the first step to become orienteering coach. ...
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Last year my lucky number was 8 (8th at WOC Sprint and World ...

Last year my lucky number was 8 (8th at WOC Sprint and World Games Middle), this year it was 5: 5th at EOC Sprint Relay in ??️ 5th at World Cup Relay in ??️ 5th at World Cup Sprint in ? ...
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Sprinting to my first individual World Cup diploma – ph...

Sprinting to my first individual World Cup diploma – photo by Tomáš Bubela
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A few impressions from last weekend – thanks to Tom&aac...

A few impressions from last weekend – thanks to Tomáš Bubela for the nice pictures! And thanks to the OWC 2018 organizers and the Austrian team ? for the great weekend and the good ...
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After 11 races, I finished 9th in the overall worldcup 2018. ...

After 11 races, I finished 9th in the overall worldcup 2018. A 19th place in the last race was enough to defend the top 10 position. So, I had to become a master to achieve an personal all time best. ...
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No better way to finish the World Cup season: My first (indiv...

No better way to finish the World Cup season: My first (individual) diploma! ? It still feels a bit unreal that I ended up in shared 5th place with a race that wasnt even optimal. But thats sprint, h ...
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What a day, what a terrain, what a course, what a race. Just ...

What a day, what a terrain, what a course, what a race. Just grateful for being able to achieve another worldcup podium. Third place in sandstone labyrinth of "Waldstein" map (pretty ...
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Really enjoyed today's middle distance in the sand stones...

Really enjoyed todays middle distance in the sand stones, though the climbing was extremely tough... Had a quite clean race until control 13, then I lost time and places, especially on the route choic ...
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No top result for us at today’s mixed sprint relay &nda...

No top result for us at today’s mixed sprint relay – 15th place, 8th nation. Therefore we "just" kept our 7th place in the Team World Cup (we were hoping to make it to to ...
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No finals for me at today's knock-out sprint, which I was...

No finals for me at todays knock-out sprint, which I was looking forward to so much. ? Didnt push enough in the qualification and missed the quarterfinal by four seconds. But great to see four Austri ...
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Looking forward to World Cup Round 4! A weekend with a lot of...

Looking forward to World Cup Round 4! A weekend with a lot of exciting sprint orienteering, but also a middle distance in the beautiful, but tough sand stone terrain of Turnov is waiting for us. All ...
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Finally, it's final time. From Thursday to Sunday I will ...

Finally, its final time. From Thursday to Sunday I will compete in Czech Republic and fight for some more World cup points. Tomorrows Knock out sprint sounds quite promising, I am sure the organisers ...
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A tough sprint weekend has come to its end – today I ra...

A tough sprint weekend has come to its end – today I ran my 6th sprint race within 45 hours. Naturally, my legs and head werent too fresh anymore, and the terrain was not as much fun as the days ...
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6th place at today's knock-out sprint! The beautiful tow...

6th place at todays knock-out sprint! The beautiful town of Assens offered really interesting courses, even without forking it was great fun to race there! With a little bit of luck I managed to win ...
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Euromeeting started off with a fast, but interesting sprint r...

Euromeeting started off with a fast, but interesting sprint relay today. It was great fun to race through the varied neighbourhoods of Kolding and nice to finish in 7th place (4th nation), only 1:28 m ...
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Our traditional autumn camp was great fun as usual! ? This ye...

Our traditional autumn camp was great fun as usual! ? This year the focus was on sprint and we were challenged by interesting courses with surprising special exercises, and spoiled by perfect late sum ...
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Very nice TV report about last Sunday's relay champs! Did...

Very nice TV report about last Sundays relay champs! Didnt fight for a medal with my team, but still had a lot of fun running the start leg with the men! :) #orienteering #bundesheer #hlsz11 #sporthi ...
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Last weekend, I had the possibility to compete again in my ho...

Last weekend, I had the possibility to compete again in my home district in Austria, participating in both, Austrian long distance and relay championships. Compared to Swedish long distance, which I t ...
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Very pleased to regain the Austrian champion title over the l...

Very pleased to regain the Austrian champion title over the long distance – and to get such a yummy prize! ? #orienteering #bundesheer #sporthilfeAT
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After World Cup we spent three more days in beautiful Halden ...

After World Cup we spent three more days in beautiful Halden area to prepare for WOC 2019. Had to take it easy because of a slight cold, but enjoyed it nevertheless! All World Cup and training maps a ...
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Diploma at World Cup Relay! ? My legs weren’t better t...

Diploma at World Cup Relay! ? My legs weren’t better than yesterday, but luckily my team mates Carina and Anja did a great job (and two other teams mispunched) and I was sent out on a secure 7t ...
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Terribly tired after a long racing day... ? The prologue in ...

Terribly tired after a long racing day... ? The prologue in the morning didn’t go perfect for me, but it was an okay performance. So in the pursuit I started in 32nd position, 8:38 behind the l ...
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My performance at today's World Cup long distance was qui...

My performance at todays World Cup long distance was quite the opposite of offensive, both technically and physically. I delivered a very controlled and therefore quite clean race, which is nice for t ...
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World Cup Round 3 and Pre-WOC 2019 in Østfold, Norway ...

World Cup Round 3 and Pre-WOC 2019 in Østfold, Norway will kick-off tomorrow with a shortened long distance. Races will be broadcasted live in Norway and Finland and live coverage on LIVE Orie ...
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After two weeks since WOC, it was already time for me to star...

After two weeks since WOC, it was already time for me to start into the autumn season. As a warm-up for the upcoming world cup events in Norway, I participated in Skåne District champs, middle a ...
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WOC 2018 finished. Finished today's long distance on 10th...

WOC 2018 finished. Finished todays long distance on 10th place. Good start, but getting more and more tired, thus not taking perfect route choices in the end. However, happy to be in top 10 again. And ...
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Finally :) It's a WOC diploma. Relay, Sigulda, Latvia: Ma...

Finally :) Its a WOC diploma. Relay, Sigulda, Latvia: Matthias Groell, Kerschi, Robert Merl, 4th place. Thanks guys :) Our ladies became 8th. Both for men and women historical best WOC Austrian relay ...
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Some days have passed since returning back home to Sweden fro...

Some days have passed since returning back home to Sweden from Latvia. Three weeks left for me until WOC middle distance. Therefore, perfect to participate in Österlens three evening middle dista ...
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WOC camp in Sigulda. As non-insiders mix sometimes Austrian w...

WOC camp in Sigulda. As non-insiders mix sometimes Austrian with Latvian flag: See the difference ;) Test races this weekend will give important feedback for "final preparation work" ...
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Last weekend, it was time to visit wonderful Austria again. S...

Last weekend, it was time to visit wonderful Austria again. Saturday, Austriacup long distance - Sunday, Austrian Champs in Team competition. We ran in the famous region of Waldviertel (forest distric ...
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Since yesterday, I am able to run again.... Last saturday'...

Since yesterday, I am able to run again.... Last saturdays trailrun on Mauritius resulted in a lot of muscle ache. It was my first race ultra long running race. Thought it could become boring, but in ...
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Some days have past since EOC. Finally found some time to con...

Some days have past since EOC. Finally found some time to convert movie material from Matthias Reiner to a short summary of my bronze day
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