Nächste Ziele

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Season summary and next goals

LAST OF THE AUTUMN SEASON

Sieg im Gesamtweltcup

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Just a finishing touch left and we are ready to offer yo...

Back in full swing after a two week break. Slowly adapti...

While I was running 25manna in Sweden, the Austrians wer...

These days I`m training in Ticino with the Swiss Team fo...

Today it’s time to visit OLMA, the traditional Swiss f...

While I was running 25manna in Sweden, the Austrians were fig...

While I was running 25manna in Sweden, the Austrians were fighting for medals at the Austrian Relay Championships. Another really well made TV report that catches the spirit of our wonderful sport! I ...
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Nice training for sprint WOC today: 2 sprint races within 3 h...

Nice training for sprint WOC today: 2 sprint races within 3 hours (Vienna School Cup and Vienna Academic Sprint Champs). Vienna offers really nice sprint terrains! Thanks to the organizers of both eve ...
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8th place at 25manna!! 25 runners per team, 400 teams, 10.00...

8th place at 25manna!! 25 runners per team, 400 teams, 10.000 runners - thats 25manna relay! I ran the last leg for the first team of OK Pan-Kristianstad. Not the cleanest race, but with a strong fin ...
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Nice to be back in Ticino/Tessin after 12 years when I ran my...

Nice to be back in Ticino/Tessin after 12 years when I ran my first JWOC here! After World Cup Final, Gernot, Robert, Carlotta, Laura and I took the chance to get a first impression of the EOC 2018 te ...
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Strong team performance at today's World Cup mixed sprint...

Strong team performance at todays World Cup mixed sprint relay: 7th place for Robi, Kerschi, Laura and me and Austria 2 (Anna, Reini, Matze and Anja) only few places behind! Results: http://www.ol-we ...
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In die Berg, do bin i gern.... ;) (I enjoy to be in the moun...

In die Berg, do bin i gern.... ;) (I enjoy to be in the mountains). The Worldcup final in Switzerland invited for a lot of climbing. And for wonderful views which are nearly as good as in Austria ;) ...
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Not so happy with my result at today's middle distance, t...

Not so happy with my result at todays middle distance, the last individual World Cup race of the year. Quite good race except for control 8 (and 9), but obviously running too slow. 39th place means ...
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Fighting up the hill (for the second time) at today's Wor...

Fighting up the hill (for the second time) at todays World Cup long distance. Really satisfied with my performance (quite clean race) and pleased with the result (12th place which is a new PB for WC l ...
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️??️ ️EGK OL-Weltcupfinal 2017 starts to...

️??️ ️EGK OL-Weltcupfinal 2017 starts tomorrow – looking forward to racing here in this stunning Swiss mountain scenery! ❤️ All you need to know: http://www. ...
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Watch the highlights (30 minutes) from the sprint champs last...

Watch the highlights (30 minutes) from the sprint champs last weekend:
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Three days of light non-stop rain and some fog at Sewdish Mid...

Three days of light non-stop rain and some fog at Sewdish Middle distance and relay Championships in Örebro were despite suboptimal results from my side, worth a trip. Its always a challenge to c ...
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Short summary of last Sunday's sprint champs in Hartberg:...

Short summary of last Sundays sprint champs in Hartberg:
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Heading back home from an amazing training camp in Carinthia ...

Heading back home from an amazing training camp in Carinthia with the national team. The programme was extremely varied: Besides some very nice orienteering sessions (partly with lactate testing), we ...
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From Austrian Championships to Swedish Championships. Last we...

From Austrian Championships to Swedish Championships. Last weekend, the Austrian Championships on long and sprint distance were hold in and around Hartberg, my home district capital. As the long dista ...
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Bronze and gold at Styrian O-Days 2017! It was a tough, but ...

Bronze and gold at Styrian O-Days 2017! It was a tough, but exciting weekend with two Austrian championships in challenging terrains and weather conditions. At the long distance I made too many mista ...
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Vienna Business Run: Again some orienteers on top of this hug...

Vienna Business Run: Again some orienteers on top of this huge event (more than 30.000 participants from 1.200 companies) - this time in the mixed team. Robi and Kerschi finished 6th and 7th, just beh ...
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Maps from Latvia training camp and Austria Cup weekend now al...

Maps from Latvia training camp and Austria Cup weekend now also in my digital map archive: http://www.pan-kristianstad.nu/doma/index.php?user=Ursula
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Maps with routes from our "Huge International Traini...

Maps with routes from our "Huge International Training Camp" in Latvia earlier this week:
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http://www.gernotkerschbaumer.at/news/autumn-season-opening/ ...

http://www.gernotkerschbaumer.at/news/autumn-season-opening/ #hsvpinkafeld inov-8 DE/AT
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Autumn season opening

After some wonderful training weeks in Graz, second biggest city of Austria, it was time for the third Worldcup round in Cesis, Latvia. On the middle distance, I was not amused about the many fallen t ...
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Austrian Champion over the middle distance! Coming almost st...

Austrian Champion over the middle distance! Coming almost straight from Latvia, I was just thrilled to race in such a nice, runnable forest. Even though the map looks quite green, it was quite fast a ...
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Grateful that this World Cup Round ended with a sprint which ...

Grateful that this World Cup Round ended with a sprint which brought a happy end for me: 3rd in the qualification (which meant that I could start among the very top runners in the final which was very ...
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15th place and 9th in the nations ranking at today's Worl...

15th place and 9th in the nations ranking at todays World Cup relay! Not so happy with my own race, but proud to be part of this strong girls team!
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Disappointed by my performance and result (54th place) at tod...

Disappointed by my performance and result (54th place) at todays World Cup middle distance. Made two mistakes in the middle, but even on several of the good legs I lost too much time, which bothers me ...
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Ready for Orienteering World Cup 2017 Latvia! Exactly four w...

Ready for Orienteering World Cup 2017 Latvia! Exactly four weeks have passed since my last race, the sprint relay in Wrocław. It was good to have some time off from orienteering, but now I&rsqu ...
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Kenya reloaded: Really enjoyed the last week in the Carinthia...

Kenya reloaded: Really enjoyed the last week in the Carinthian mountains with my Kenyan friends from run2gether and the other guests who joined this running camp. Its always nice to meet very old frie ...
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Now that The World Games 2017 - Wrocław are over, some ...

Now that The World Games 2017 - Wrocław are over, some impressions from what we experienced besides our own competitions. It was fascinating to gain insights into many different kinds of sports ...
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Thank you team Austria! It has been a nice week here in Polan...

Thank you team Austria! It has been a nice week here in Poland! We finished 10th today in the sprint relay. I ran the 3rd leg. Lost some time at the 4th control, between the lions and elephants, or wa ...
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Satisfied with our 10th place at today's sprint relay. It...

Satisfied with our 10th place at todays sprint relay. It was great fun to race inside the zoo - and good to see once again that I can keep up with the other first leg runners! :) Now The World Games ...
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Individual races at The World Games are over. With a 4th plac...

Individual races at The World Games are over. With a 4th place on the middle distance I reached a new PB position. Tough running through many green areas, but I got a good flow from the first control. ...
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It was actually quite green out there today... Thanks to Zdj&...

It was actually quite green out there today... Thanks to Zdjęcia w biegu for the great pictures!
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Happy to be in the top 10 again: 8th at today's World Gam...

Happy to be in the top 10 again: 8th at todays World Games middle distance! Seems to be my lucky number this year ;) And I was actually lucky to find my way through the tricky green with some small mi ...
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World Champs long distance: After some rainy days, the terrai...

World Champs long distance: After some rainy days, the terrain was as tough as expected (unfrotunately ;) But it was about keep on fighting... Thats what I tried. I cant remember many races there I fo ...
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One week until WOC long distance start! Getting ready with my...

One week until WOC long distance start! Getting ready with my fast intervalls! Tomorrow I will leave for Estonia! Looking forward to a Great Championship! :-D #roadtowoc #woc2017 #inov8 #pankristianst ...
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Tick, tack, tick, tack,... the time is ticking. 10 days until...

Tick, tack, tick, tack,... the time is ticking. 10 days until the first WOC race, exactly two weeks until my first woc race 2017, the long distance. Last week after the indiviudal races at CISM, the ...
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3 weeks to go to WOC long distance. Today, it was time for CI...

3 weeks to go to WOC long distance. Today, it was time for CISM long distance in Hamina. After an unsatisfying middle distance I wanted to climb up in my performance and result list. I had a good race ...
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CISM Middle distance in Hamina, FIN. 12th place. One &quo...

CISM Middle distance in Hamina, FIN. 12th place. One "strange" big mistake in the most wonderful part of the course. However, Ursula Kadan won the silver medal in the womens race - w ...
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Some days left until WOC, but today the 50th world military o...

Some days left until WOC, but today the 50th world military orienteering championships were opened in Hamina, Finland. 31 countries attend. Today, we ran the model event in the morning and marched thr ...
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27 days until WOC long distance, not only for me but also my ...

27 days until WOC long distance, not only for me but also my todays hill intervals training partner Moritz Döllgast from Germany. Hill intervals at Vångabacken - one of Skånes most fa ...
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28 days left until WOC long distance in Estonia. Today it was...

28 days left until WOC long distance in Estonia. Today it was time for short time intervals - I felt like a sprinter ;) #roadtowoc #woc2017 #inov8 #pankristianstad
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