The victorious Alpe Adria Relay team! Very well done, gi...

Euromeeting 2016: Friday - Sunday in Latvia

3rd place at Moscow Marathon!

North American Orienteering Ch...

EPILOGUE 2016

Long run, but only discovered a small part of the impres...

On my way to North American Or...

Im Wettkampffieber

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Good morning, USA! Very excited to spend 3 weeks in the ...

What a race at Glen Coe Skyline! Awesome course, beautif...

Summary of last weekend together with SCOTT Running team...

Swedish Championships Weekend in Karlskrona: Middle dist...

The last five days I enjoyed late summer at the Adriatic...

Warum man beim Red Bull Apitude dabei sein muss!

Swedish Championships Weekend in Karlskrona: Middle dist...

Belgian Orienteering Champion in Relay with Trol Elite! ...

2nd week into a project "REST" wasn`t exactly ...

Blåmandag

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A taste of Karst

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After another treatment at Rev. training I did my first ...

The victorious Alpe Adria Relay team! Very well done, girls -...

The victorious Alpe Adria Relay team! Very well done, girls - it was a great pleasure to run with you :)
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The last five days I enjoyed late summer at the Adriatic coas...

The last five days I enjoyed late summer at the Adriatic coast while participating in the 5 Days on Karst and Alpe Adria Cup near Trieste, Italy. Challenging Karst terrain with lots of stone walls, ni ...
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Swedish Championships Weekend in Karlskrona: Middle distance ...

Swedish Championships Weekend in Karlskrona: Middle distance and Relay. After a good middle qualification (3rd in heat E), I did also a solid performance in the final, finishing on 11th place. I lost ...
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So much looking forward to the next workout with my new racin...

So much looking forward to the next workout with my new racing bike! :) A big thank-you to Thomas Drucker for assembling and adjusting it so perfectly!
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Northern Ryssberget was the place of the Swedish long distanc...

Northern Ryssberget was the place of the Swedish long distance championships final. We were facing an interesting course with some longer route choice legs, stony areas, slopes, etc. I finished on pla ...
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Training camp in Carinthia with the best of all teams and a b...

Training camp in Carinthia with the best of all teams and a bunch of awesome orienteering sessions :) It was a great time - thanks a lot to the coaches, control setters and all my team mates for the ...
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Swedish Long distance Championships - Qualification: 3rd plac...

Swedish Long distance Championships - Qualification: 3rd place in Heat B, means starting 11:12 tomorrow in the final. Links to live-gps, splits, speaker.... http://live.orientering.se/115 Ryssberget i ...
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In a very tight Skåne district Middle distance champion...

In a very tight Skåne district Middle distance championship, I had the luck (or the seconds) on my side. The most southern Swedish district has also nice and fast runable forests to offer. I fin ...
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And here it is - the TV report about the Austrian Sprint Cham...

And here it is - the TV report about the Austrian Sprint Champs:
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Orienteers on top at Vienna Business Run! Congratulations to...

Orienteers on top at Vienna Business Run! Congratulations to my army colleagues Robi, Kerschi and Reini for defending their title in the mens team at yesterdays Wien Energie Business Run! Running int ...
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Vienna Businessrun with 30.000 participants, amazing atmosphe...

Vienna Businessrun with 30.000 participants, amazing atmosphere. With my friends from our military sports group, we were able to defend the team victory and even taking the first three places in the i ...
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The TV report about the Austrian Sprint Championships in Pink...

The TV report about the Austrian Sprint Championships in Pinkafeld will be broadcasted tomorrow evening (19:00) on ORF Sport + (see article below). There are three more dates and you can watch it any ...
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Double victory in Burgenland! Only one week after WOC, our n...

Double victory in Burgenland! Only one week after WOC, our national autumn season started off with two Austria Cups in Burgenland. Ultralong distance (no championships) and sprint (championships) is ...
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In the wonderful wine area of Eisenberg (CISM 2014 area), I r...

In the wonderful wine area of Eisenberg (CISM 2014 area), I ran an Austricaup today. Luckily, Austrias Ultra long distance competition (its no championship longer) has more a long distance character ( ...
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Now it's official – we did it! :)

Now its official – we did it! :)
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WorldofO.com offers not only very interesting and detailed an...

WorldofO.com offers not only very interesting and detailed analyses of all the WOC races, but also very nice pictures! :) Here a selection from the four individual races:
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World Championships - www.woc2016.se After an intensive prep...

World Championships - www.woc2016.se After an intensive preparation for my 13th WOC in a row, it was time for challenging competitions in and around Strömstad. I spent several hours/days/weeks i ...
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And two more snapshots by Rolf Gemperle from the forest races...

And two more snapshots by Rolf Gemperle from the forest races:
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Interview with the Austrian girls about their races today:

Interview with the Austrian girls about their races today:
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18th place at WOC Relay Short summary of today's race fr...

18th place at WOC Relay Short summary of todays race from my point of view before were off to the party :) Laura did a very good job on the first leg, changing over to me in 16th place, but just les ...
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Now that we finally have WLAN at our accommodation, some impr...

Now that we finally have WLAN at our accommodation, some impressions from the sprint races (by Rolf Gemperle):
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29th place at WOC Long Distance My technical performance was...

29th place at WOC Long Distance My technical performance was quite mixed, but not too bad today: I missed some controls in the beginning (1, 3) and in the very end (18) and I messed up the route choi ...
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34th place at WOC Middle Distance As you can hear in the vid...

34th place at WOC Middle Distance As you can hear in the video below, I didnt start out too well at todays middle distance race. After 30 seconds extra loop to the first control and another bigger mi ...
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Today, I started with the mixed sprint relay into the WOC in ...

Today, I started with the mixed sprint relay into the WOC in Strömstad. Wonderful weather accompanied the whole afternoon. I ran the third leg, technically good, just getting too tired legs in th ...
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Short interview with the Austrian sprint relay team (in Germa...

Short interview with the Austrian sprint relay team (in German):
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10th place at WOC Mixed Sprint Relay At today’s sprint...

10th place at WOC Mixed Sprint Relay At today’s sprint relay I was running the first leg - as usual. And as usual, I didn’t start too fast, but with a technically stable race and due to s ...
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23rd place at WOC Sprint Today was sprint day with qualifica...

23rd place at WOC Sprint Today was sprint day with qualification in the morning and final in the afternoon. The quali was not so tricky and I qualified with a stable race and without pushing too much ...
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From Kristianstad to Strömstad, joining my team mates an...

From Kristianstad to Strömstad, joining my team mates and having a calm evening. Tomorrow, walking 9-12a.m. through the again opened embargoed sprint area is waiting. Otherwise, some map studies ...
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Final training in Åhus, along the wonderful coast, befo...

Final training in Åhus, along the wonderful coast, before heading to Strömstad tomorrow morning. Well, the forest in Äspet was a little bit faster than the one in Strömstad, but I ...
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Ready for WOC! Three maps, four arenas, five races. So excit...

Ready for WOC! Three maps, four arenas, five races. So excited to finally compete in and around Strömstad! On Wednesday we will travel up to Sweden and on Saturday the WOC 2016 in Sweden - VM i ...
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Sunday, 21st of August, I will start into the World Champs in...

Sunday, 21st of August, I will start into the World Champs in Strömstad. This week, I had the last camp in the Strömstad area with Martin & Martin. Some short o-interval sessions and ...
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O-Ringen: Review with mixed feelings... Let's pretend my...

O-Ringen: Review with mixed feelings... Lets pretend my main goal for O-Ringen was to enjoy the Swedish mountains and the great atmosphere of this five days event, to have fun with my orienteering fr ...
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Thanks for a nice and challenging Oringen week in Sälen ...

Thanks for a nice and challenging Oringen week in Sälen and to everybody who made this arrangement possible. The final stage, chasing start, was hold in a different terrain. I hoped for nice and ...
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4th stage at Oringen. After a rainy chair-lift travel to the ...

4th stage at Oringen. After a rainy chair-lift travel to the start, the weather was getting more and more friendly. There were some tricky controls in the slope, but with a clear plan possible to atta ...
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The 3rd stage - Elitesprint at Lindvallen - hold what it prom...

The 3rd stage - Elitesprint at Lindvallen - hold what it promised. A sprint event with thousand of spectators, an excellent atmosphere. The orienteering itself offered intensive orienteering the whole ...
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Second day of Oringen in Sälen - well - quite disappoint...

Second day of Oringen in Sälen - well - quite disappointing performance, finishing 41st. Quite ok beginning, but losing more than expected on the way to the 6th. Then, after waiting and waiting f ...
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Satisfying start into Oringen with a 7th place. I had to figh...

Satisfying start into Oringen with a 7th place. I had to fight quite hard, due to the warmth and tired legs after the training camp. However, I enjoyed my first race in the Swedish mountains :) The ma ...
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After some good and tough training days in Strömstad and...

After some good and tough training days in Strömstad and Halden, its time for Oringen. First stage, waiting tomorrow sunday, starting 12:25
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WOC camp no. 3 completed, next stop: O-Ringen! Six forest se...

WOC camp no. 3 completed, next stop: O-Ringen! Six forest sessions and three sprint trainings - this was the third and final WOC preparation camp of the Austrian WOC team. While some of us are going ...
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