Suisse Sprint Orienteering Training Camp! One week count...

Week 9-2 - Final preparations

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Jukola & Venla 2017: Maps & GPS-tracking

Jukola 2017: IFK Göteborg takes first Jukola victory

Happy news

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Only one week to go! If you wanna follow World Orienteer...

2nd at Venla 2017!

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Venla 2017: Alfta-Ösa wins ahead of Swiss OL Norska

One month untill The World Games 2017 - Wrocław with Te...

Finding the balance: ITA CHAMPS & Jukola

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Again #jukola was a great event and it`s nice to have fi...

Tyrving is ready for the Jukola relay! #jukola

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Mein `anderes` Sommerprogramm, heute und morgen mit eine...

Tick, tack, tick, tack,... the time is ticking. 10 days ...

Top 20 at Venla relay! Even though I`m far from happy w...

Some experience! Last weekend I ran the first leg of Jukola f...

Some experience! Last weekend I ran the first leg of Jukola for Fossum (#36 for anyone who wants to search the picture) It was an amazing race to be apart of and although I had to battle with some ser ...
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First Jukola Run Down

After many years of waiting, I have finally experienced the Jukola mass start. This outrageously big race has never been at the right time of the year for me to compete in, but with WOC earlier than u ...
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Tomorrow evening the biggest orienteering relay gets underway...

Tomorrow evening the biggest orienteering relay gets underway, Jukolan viesti. I will be running the first leg for Fossum (team #36) alongside 1600 other teams. Start at 11pm local time ? Kristian Leo ...
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European Campaign for 2017

Here I am on the eve of my first Jukola surrounded by orienteering in another European summer. I’m feeling pretty rough after the travelling this year, possibly not helped by being very busy in ...
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Something a little different yesterday. 10km of obstacle raci...

Something a little different yesterday. 10km of obstacle racing through the streets of Graz. Happy to finish in second place behind a strong Hannes Meißel and just in front of LTV Köflach c ...
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Orienteering has taken me to some incredible places around th...

Orienteering has taken me to some incredible places around the world. And yesterday it took me over 100m underground into the Tytiri mine. Here is a edit of the micro sprint including a huge mistake o ...
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Pushing hard in the last meters of the World Cup Sprint final...

Pushing hard in the last meters of the World Cup Sprint final. Unfortunately some route choice mistakes at the end cost me a place on the podium but Im happy to be once again inside the top 10 in 8th ...
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Job done in this mornings World Cup sprint qualifier. It was...

Job done in this mornings World Cup sprint qualifier. It was an interesting course and I was happy to finish in 15th = position. The final gets underway at 18:00 tonight (local time) and I am startin ...
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Not the perfect start to World Cup 1. Unfortunately miss punc...

Not the perfect start to World Cup 1. Unfortunately miss punching midway through the course. Good for the legs and mind to get a wakeup call before the individual sprint tomorrow. And nice to meet a ...
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Excited for the long awaited international season opener here...

Excited for the long awaited international season opener here in Finland. It all kicks off with the Sprint Relay in the centre of Turku. Laura, Kate and I will run together with Australian, Matthew S ...
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Another 2nd place in the City Race today meant 2nd overall at...

Another 2nd place in the City Race today meant 2nd overall at Antwerp Sprint Orienteering Meeting 2017. Nice to share the podium with my sister Laura! (On the top step) Thanks for another great compe ...
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Two fast courses completed here at Antwerp Sprint Orienteerin...

Two fast courses completed here at Antwerp Sprint Orienteering Meeting and two 2nd places behind Yannick Michiels - Fanpage. Some work to be done tomorrow in the City Race around the centre of Antwerp ...
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Another trip to Graz yesterday for another businesslauf. This...

Another trip to Graz yesterday for another businesslauf. This time the WOCHE-Businessmarathon , a 5.2km loop around the Schwarzlsee. I was happy to go through the 5km mark in 14:57 and finish on the t ...
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A great show class of the sport, Orienteering on National tel...

A great show class of the sport, Orienteering on National television tonight. 30 minutes of highlights from the Austrian Sprint and Sprint relay championships in Klagenfurt held last weekend. http:// ...
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Spent the weekend in Klagenfurt racing the Austrian Middle, S...

Spent the weekend in Klagenfurt racing the Austrian Middle, Sprint and Sprint relay champs. I placed 8th in the middle distance and 1st in the fast, physical World Ranking Sprint event. Back in Vienn ...
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Another shot from yesterdays race.

Another shot from yesterdays race.
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Had a great trip to Graz this afternoon for the Raiffeisen Bu...

Had a great trip to Graz this afternoon for the Raiffeisen Businesslauf Graz. Couldnt keep up with a flying Robert in the last km and finished in 2nd place. Looking forward to racing against Robi aga ...
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Fantastic to be a part of first leg 10MILA 2017. I was happy ...

Fantastic to be a part of first leg 10MILA 2017. I was happy with my run, finishing in 15th position. Our very young team (due to some injured runners) ran strongly over night and we finished in 45th ...
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Ready for the 1st leg of 10MILA tomorrow evening. I will be ...

Ready for the 1st leg of 10MILA tomorrow evening. I will be running for Fossum with bib number 23. Looking forward to getting into the forest here in Gothenburg.
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Snapshot from todays 'cross training' Feeling ready ...

Snapshot from todays cross training Feeling ready to fly at 10MILA this weekend!
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Took the top spot in yesterdays Vienna City 10km. A nice expe...

Took the top spot in yesterdays Vienna City 10km. A nice experience to run full speed through the centre of town. My time of 31:31 wouldve placed me 7th in the Austrian Championships 10km. (But unoffi ...
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Is this how long it has been since my last road race? Excited...

Is this how long it has been since my last road race? Excited to be racing my first 10km tomorrow, the Austrian Champs. It will be a great test of how my shape is going after a fantastic training camp ...
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3 Out Of 3

My longest and most successful training block ever of 22 weeks has just come to a close, so it’s time for some reflection. This block was a smoothly increasing progression with 2 overload weeks ...
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Here's the link to an interview on the Portuguese Orient...

Heres the link to an interview on the Portuguese Orienteering Blog
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49 controls over a 19.3km long distance, what an epic way to ...

49 controls over a 19.3km long distance, what an epic way to finish Danish Spring! I had a big mistake in the beginning of the course, loosing two minutes and dropping down to 54th place. But I kept p ...
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Another day of full speed racing in the 7.8km middle distance...

Another day of full speed racing in the 7.8km middle distance. Unfortunately I had too many small mistakes in the control circle to contend for the podium but I was happy to finish in 7th place 1.36 b ...
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Short interview after yesterdays sprint

Short interview after yesterdays sprint
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Training on the Knife Edge

A lot of exciting improvements have happened in the last 3 months but one thing has stayed the same; my body’s tendency to develop tendonitis. With the exception of 2 overload weeks, I have ...
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Rewards of Giving Back

Giving back has always been a big part of what drives me, and over the years the projects I’ve been involved with have continued to grow in magnitude. I helped organise my first orienteering ...
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Another Course Record at The Hillary

I chose the light and grippy Icebug Zeals again, my favourite shoes for longer races and firm but technical trail surfaces. I started this race, pre-soaked and with soft flasks for easy refilling at a ...
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The Icebug Tussock Box Grind Sufferfest

Some call it the Tussock Traverse, but last Saturday was more like Tussock Transcendence for me. The 26km trail race in the epic setting of Tongariro National Park is one of the fastest courses around ...
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U23 Camp Overload Week

I spent the past week in the wonderful escape of Castle Hill as a coach on the ONZ U23 Squad Camp. This was a great opportunity to interact with the up-and-coming elites of NZ orienteering and bust ou ...
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Years of Goat Progress

This beast of a race takes runners from Whakapapa Skifield to Turoa Skifield via the savage Round the Mountain track, which is mostly either a boulder field or an eroded rut, and occasionally a track. ...
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Alpine O Weekend

Any chance to run on a new map in New Zealand is not an opportunity to be missed. My motivation for doing focused orienteering training in Auckland has dwindled over the past few years, as the repetit ...
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Gene Beveridge VLOG #5 – WOC – Comments f...

Gene updates us on the NZ team in preparation for World Orienteering Championships in Sweden while taking a map walk through the Swedish Forest.
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Update from the New Zealand WOC Team

Update from the New Zealand WOC team on their training in Sweden. Looking forward  to following the live coverage and GPS tracking starting this Saturday!
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Follow the WOC Team

Half of the NZ WOC team is already in Europe with the other half arriving soon. Follow their training and racing throughout this month by subscribing to Genes YouTube Channel and Website for news and ...
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The Nights Experiment

  Objective: The aim of this study was to ascertain the effects of night shift work on athletic performance in cross country mountain bike racing. Methods: The study model had participants (n ...
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IOF News: National Quotas for World Orienteering Championship...

The National Quotas for the World Orienteering Championships 2016 in Strömstad – Tanum, Sweden, are available.
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Nduro Winter Series – pre ride 1

Cold mornings, wet days and dark evenings conspire to make long training rides less appealing over winter. It’s usually not a problem once the first 20 minutes are done, but getting out the ...
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The Goat Kaimai 2016

The Goat Kaimai seems to have the little brother reputation when compared to its older, longer , more mountainous sibling held at Mt Ruapehu. To my eyes, the Kaimai is one mean younger brother. Steep, ...
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ONZ Supporters Slack Account for Live Chat!

Join the new OrienteeringNZ slack team - for live NZ Team supporters chat, sharing, and open team work.
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Orienteering NZ Compass Point e-Newsletter – April 2016

The April e-Newsletter full of news and updates from OrienteeringNZ. Includes: This months View from the Chair; NZ representative orienteers; vacancies; NZ Secondary Schools Team - JWOC Exclusion Rati ...
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Selection Announcement – WORLD ORIENTEERING CHAMPIO...

The confirmed team selected to represent New Zealand at the World Orienteering Championships for 2016 to be held in Stromstad-Tonum, Sweden from 20-28 August 2016 has been announced.
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NZ Orienteering Nationals 2016

The 2016 NZ Orienteering Champs marked my 12th NZ Champs in a row. Easter weekend is orienteering and the 4 days always means tough racing, exciting (often new) orienteering maps and a chance to see a ...
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Warm Weather Training.

(A.K.A. Shameless advertising of why you should visit New Zealand next Northern winter)Prior to moving to Norway I was lucky enough to be given a fair bit of advice from down-under orienteers who have ...
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2016 Trek TopFuel 9.8 SL

This year I have taken the leap to full suspension. In late December I added a 2016 Trek Top Fuel to the garage. I love my Superfly, a fast and lean hardtail, but the promised advantages of full suspe ...
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Sunshine and Mountains

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Trek Topfuel 9.8

Christmas has come early this year in the form of a new bike in the stable. To complement my Trek Superfly 9.8SL hardtail, Cyco and Cyclesport NZ have helped to get me sorted on a Trek Topfuel 9.8. Th ...
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Around the block

Moving house means saying goodbye to some favourite tracks and training loops. Leaving Whangarei back in April meant farewell to favourites like Parihaka, Western Hills, Mt Tiger and Kara Road. I& ...
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