Above all I would like to apologise to those of you who ...

A great 5th place at my Sierre-Zinal debut. I was never ...

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KO

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The pleasure was mine to run the #redbullalpitude in #ar...

2nd place in the Münsiger-Lauf 5,2km. Fast workout as p...

Not bad for a Monday morning activity! From Interlaken t...

Einfach unglaublich, Teil von #RedbullAlpitude zu sein! ...

Great days in the mountains around Leukerbad. Got more c...

Kenya reloaded: Really enjoyed the last week in the Cari...

Trailrunning at its best! Ich freue mich sehr auf das nÃ...

Is this the Off Season?

Planning for the next progression starts with reflection of the previous progression. While my European campaign started well, it didn’t end on the same note and priorities changed as the compli ...
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Great day out racing the Bergmarathon Kainach. I had the seco...

Great day out racing the Bergmarathon Kainach. I had the second of three legs (13.7km) racing together with Stefan Schriebl and Stefan Pastollnigg. It was a fast race over rough terrain with some shor ...
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Thanks for all the birthday wishes! Had a fun day leading out...

Thanks for all the birthday wishes! Had a fun day leading out the boys from LTV Köflach in Bärnbach. Nice to have a speed session before giving it full gas in tomorrows mountain running rela ...
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Route planning in rogaining

Roagaining, or score events, add some different challenges from traditional orienteering. Not only do you have to find the controls, but you have to decided which order to collect them. Planning a goo ...
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What a way to finish my first World Games! After Laura '...

What a way to finish my first World Games! After Laura s amazing run on first leg (8th position and only 25 seconds down on the lead) I started fast and soon found myself in the lead. Where I stayed ...
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Second race down. A little disappointed with my run today. Fa...

Second race down. A little disappointed with my run today. Far too many small mistakes left me in 30th position. Tomorrow we are back into the city of Wroclaw for the sprint relay, partly around the ...
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15th in the sprint event at The World Games 2017 - Wrocł...

15th in the sprint event at The World Games 2017 - Wrocław. Happy with the result considering some time off due to my shin. Awesome to see my sister Laura having a great run into 11th position ...
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I have very fond memories from racing here in Wroclaw, Poland...

I have very fond memories from racing here in Wroclaw, Poland. A year later Im back again for IWGA The World Games. The Olympics for non Olympic sports where over 3000 athletes compete in over 30 di ...
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WOC 2017

WOC this year in Estonia is now over and a lot of the team is feeling rough after a bad last day for both the men’s and women’s relay team. Some of the individual results showed some progr ...
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It's unfortunately not been the WOC I had been aiming for...

Its unfortunately not been the WOC I had been aiming for. Everything had been going to plan until a shin splints injury came on a week before competition. I am now travelling back to Vienna for some ...
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Some very physical racing today in the sprint relay with our ...

Some very physical racing today in the sprint relay with our team finishing in 21st position. Due to ongoing pain in my shin Ive made the decision to not take part in Tuesdays long distance and inste ...
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Pre-WOC

2 days to race day, and I’m feeling pretty relaxed. When I was younger I would allow myself to get quite worked up before big races, but I’m happy to avoid this now as it doesn’t inc ...
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Tough day today on, in my opinion, a pretty ordinary course.....

Tough day today on, in my opinion, a pretty ordinary course... Struggled through pain in my shin and finished up in 26th position. A long way off where Id like to be but with many more events on this ...
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Job done in today's sprint qualification at World Oriente...

Job done in todays sprint qualification at World Orienteering Championships 2017. Tartu - Estonia. Cutting it fine finishing in 13th position. With only 38 seconds between 1st and 15th there was not m ...
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It's almost time for the World Orienteering Championships...

Its almost time for the World Orienteering Championships 2017. Tartu - Estonia. My progress can be followed over the week here. I will be competing in the sprint, sprint relay, long and forest relay. ...
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Impressions of Estonia

I’ve now been 1 week in Estonia, staying with 2 new friends in Tartu and finding my old friend consistency. Kaupo and Heinar, a multisporter and a marathon runner, have been great value and very ...
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Some experience! Last weekend I ran the first leg of Jukola f...

Some experience! Last weekend I ran the first leg of Jukola for Fossum (#36 for anyone who wants to search the picture) It was an amazing race to be apart of and although I had to battle with some ser ...
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First Jukola Run Down

After many years of waiting, I have finally experienced the Jukola mass start. This outrageously big race has never been at the right time of the year for me to compete in, but with WOC earlier than u ...
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Tomorrow evening the biggest orienteering relay gets underway...

Tomorrow evening the biggest orienteering relay gets underway, Jukolan viesti. I will be running the first leg for Fossum (team #36) alongside 1600 other teams. Start at 11pm local time ? Kristian Leo ...
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European Campaign for 2017

Here I am on the eve of my first Jukola surrounded by orienteering in another European summer. I’m feeling pretty rough after the travelling this year, possibly not helped by being very busy in ...
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Something a little different yesterday. 10km of obstacle raci...

Something a little different yesterday. 10km of obstacle racing through the streets of Graz. Happy to finish in second place behind a strong Hannes Meißel and just in front of LTV Köflach c ...
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Orienteering has taken me to some incredible places around th...

Orienteering has taken me to some incredible places around the world. And yesterday it took me over 100m underground into the Tytiri mine. Here is a edit of the micro sprint including a huge mistake o ...
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Pushing hard in the last meters of the World Cup Sprint final...

Pushing hard in the last meters of the World Cup Sprint final. Unfortunately some route choice mistakes at the end cost me a place on the podium but Im happy to be once again inside the top 10 in 8th ...
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Job done in this mornings World Cup sprint qualifier. It was...

Job done in this mornings World Cup sprint qualifier. It was an interesting course and I was happy to finish in 15th = position. The final gets underway at 18:00 tonight (local time) and I am startin ...
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Not the perfect start to World Cup 1. Unfortunately miss punc...

Not the perfect start to World Cup 1. Unfortunately miss punching midway through the course. Good for the legs and mind to get a wakeup call before the individual sprint tomorrow. And nice to meet a ...
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Excited for the long awaited international season opener here...

Excited for the long awaited international season opener here in Finland. It all kicks off with the Sprint Relay in the centre of Turku. Laura, Kate and I will run together with Australian, Matthew S ...
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Another 2nd place in the City Race today meant 2nd overall at...

Another 2nd place in the City Race today meant 2nd overall at Antwerp Sprint Orienteering Meeting 2017. Nice to share the podium with my sister Laura! (On the top step) Thanks for another great compe ...
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Two fast courses completed here at Antwerp Sprint Orienteerin...

Two fast courses completed here at Antwerp Sprint Orienteering Meeting and two 2nd places behind Yannick Michiels - Fanpage. Some work to be done tomorrow in the City Race around the centre of Antwerp ...
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Another trip to Graz yesterday for another businesslauf. This...

Another trip to Graz yesterday for another businesslauf. This time the WOCHE-Businessmarathon , a 5.2km loop around the Schwarzlsee. I was happy to go through the 5km mark in 14:57 and finish on the t ...
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A great show class of the sport, Orienteering on National tel...

A great show class of the sport, Orienteering on National television tonight. 30 minutes of highlights from the Austrian Sprint and Sprint relay championships in Klagenfurt held last weekend. http:// ...
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Spent the weekend in Klagenfurt racing the Austrian Middle, S...

Spent the weekend in Klagenfurt racing the Austrian Middle, Sprint and Sprint relay champs. I placed 8th in the middle distance and 1st in the fast, physical World Ranking Sprint event. Back in Vienn ...
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Another shot from yesterdays race.

Another shot from yesterdays race.
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3 Out Of 3

My longest and most successful training block ever of 22 weeks has just come to a close, so it’s time for some reflection. This block was a smoothly increasing progression with 2 overload weeks ...
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Training on the Knife Edge

A lot of exciting improvements have happened in the last 3 months but one thing has stayed the same; my body’s tendency to develop tendonitis. With the exception of 2 overload weeks, I have ...
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Rewards of Giving Back

Giving back has always been a big part of what drives me, and over the years the projects I’ve been involved with have continued to grow in magnitude. I helped organise my first orienteering ...
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Another Course Record at The Hillary

I chose the light and grippy Icebug Zeals again, my favourite shoes for longer races and firm but technical trail surfaces. I started this race, pre-soaked and with soft flasks for easy refilling at a ...
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Gene Beveridge VLOG #5 – WOC – Comments f...

Gene updates us on the NZ team in preparation for World Orienteering Championships in Sweden while taking a map walk through the Swedish Forest.
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Update from the New Zealand WOC Team

Update from the New Zealand WOC team on their training in Sweden. Looking forward  to following the live coverage and GPS tracking starting this Saturday!
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Follow the WOC Team

Half of the NZ WOC team is already in Europe with the other half arriving soon. Follow their training and racing throughout this month by subscribing to Genes YouTube Channel and Website for news and ...
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The Nights Experiment

  Objective: The aim of this study was to ascertain the effects of night shift work on athletic performance in cross country mountain bike racing. Methods: The study model had participants (n ...
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IOF News: National Quotas for World Orienteering Championship...

The National Quotas for the World Orienteering Championships 2016 in Strömstad – Tanum, Sweden, are available.
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Nduro Winter Series – pre ride 1

Cold mornings, wet days and dark evenings conspire to make long training rides less appealing over winter. It’s usually not a problem once the first 20 minutes are done, but getting out the ...
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The Goat Kaimai 2016

The Goat Kaimai seems to have the little brother reputation when compared to its older, longer , more mountainous sibling held at Mt Ruapehu. To my eyes, the Kaimai is one mean younger brother. Steep, ...
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ONZ Supporters Slack Account for Live Chat!

Join the new OrienteeringNZ slack team - for live NZ Team supporters chat, sharing, and open team work.
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Orienteering NZ Compass Point e-Newsletter – April 2016

The April e-Newsletter full of news and updates from OrienteeringNZ. Includes: This months View from the Chair; NZ representative orienteers; vacancies; NZ Secondary Schools Team - JWOC Exclusion Rati ...
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Selection Announcement – WORLD ORIENTEERING CHAMPIO...

The confirmed team selected to represent New Zealand at the World Orienteering Championships for 2016 to be held in Stromstad-Tonum, Sweden from 20-28 August 2016 has been announced.
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NZ Orienteering Nationals 2016

The 2016 NZ Orienteering Champs marked my 12th NZ Champs in a row. Easter weekend is orienteering and the 4 days always means tough racing, exciting (often new) orienteering maps and a chance to see a ...
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Warm Weather Training.

(A.K.A. Shameless advertising of why you should visit New Zealand next Northern winter)Prior to moving to Norway I was lucky enough to be given a fair bit of advice from down-under orienteers who have ...
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2016 Trek TopFuel 9.8 SL

This year I have taken the leap to full suspension. In late December I added a 2016 Trek Top Fuel to the garage. I love my Superfly, a fast and lean hardtail, but the promised advantages of full suspe ...
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Sunshine and Mountains

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