WOC 2018 Long: Maps, Results & Analysis

WOC 2018 Mens Relay Analysis: How the race was wo...

Thanks a lot to this lady for the great drawing! Fans li...

WOC 2018 Long Men: BIG GPS Analysis Leg by Leg

WOC 2018 Middle: Maps, Results & Analysis

I am disappointed about my performance in the long dista...

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When the WOC races are finished, then it‘s time to hav...

Fiasko i VM

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WOC 2018 Relay: Maps and Results

Woooow, BRONZE MEDAL at the world championships in the ...

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WOC 2018 Long Women: GPS Analysis

Steps Forward

WOC 2018 Women Long Course Preview

Finally :) It`s a WOC diploma. Relay, Sigulda, Latvia: M...

Today`s men`s relay was the most exciting stuff I`ve eve...

So happy to win the silver medal with my teammates! What...

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Happy with my first woc diploma at todays middle distanc...

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WOC 2018 finished. Finished today`s long distance on 10t...

Highlight of the day: Pricegiving ceremony of yesterday`...

World Champion in Orienteering 2018, Latvia! Swiss Orien...

Was für ein unglaublicher Tag in Lettland! ️ ?Gold in...

Whangamata 12 hour Adventure Race

The 2018 Whangamata Adventure Race took place from a base in Opoutere, not far north of Whangamata. The 12 hour race included 5 stages in a loops format from the start finish. Our team, Ataraxia, incl ...
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My woc week is over. Yesterdays relay was a nice way to finis...

My woc week is over. Yesterdays relay was a nice way to finish what has been a fantastic week. I was a little disappointed with my run yesterday, loosing one minute in a forking and another on the lon ...
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Stable WOC Relay

Stable runs from the New Zealand men’s relay team got us a 17th, 1 place down from the our good result in Scotland 3 years ago. We were very happy with the 16th at that World Champs because ...
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A little clip from the Nokian Tyres World Orienteering Champi...

A little clip from the Nokian Tyres World Orienteering Championships 2018 Latvia sprint created by the #ogang with some alternative commentary. These guys have had a huge influence on my orienteering ...
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Steps Forward

There have been countless times over the last years, months and weeks that Ive wanted to write publicly about the health issues Ive been experiencing. But Ive held off, firstly as I havent felt ready, ...
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Too many mistakes in yesterdays middle distance to fight for ...

Too many mistakes in yesterdays middle distance to fight for a top result. I started well and felt great physically. But three large mistakes dropped me from the top 10 into 30th position in the finis ...
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WOC Nerves

So far my experience this year at the World Orienteering Champs has been limited to spectating, but I finally hit the start line tomorrow in my 4th WOC relay. This event in previous years has brought ...
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Another awesome day in Latvia ?? Laura had a great run finish...

Another awesome day in Latvia ?? Laura had a great run finishing in 14th position. I tried to hang on to a flying Kris Jones but the pace was too hot towards the end of the course ? Stoked to run the ...
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Shout out to my big sister Laura, wouldn't be in this pos...

Shout out to my big sister Laura, wouldnt be in this position if it wasnt for her! She brought our family into orienteering when we were 10 and 12 years old and we have been hooked ever since! Ive bee ...
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Packrafting the Whirinaki River

The Whirinaki River is a one of the main rivers draining Whirinaki Te Pua-a-Tāne Forest Park around 1 hour east of Rotorua. It is fed by a watershed the extends south and east from the Gala ...
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Indescribable. 2nd place at the Nokian Tyres World Orienteeri...

Indescribable. 2nd place at the Nokian Tyres World Orienteering Championships 2018 Latvia. It was a tight battle all the way with Koovee suunnistus team mate Daniel Hubmann. An unreal feeling to be st ...
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Job done in this mornings WOC Sprint qualification finishing ...

Job done in this mornings WOC Sprint qualification finishing 1st in Heat A with a controlled run. Follow me and two other kiwis Imogene Scott, Laura Robertson, from 14.57. Links to live coverage below ...
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The countdown to the Nokian Tyres World Orienteering Champion...

The countdown to the Nokian Tyres World Orienteering Championships 2018 Latvia is almost over. Its been an awesome journey since my first WOC in Lausanne, Switzerland. 6 years on, Im feeling ready for ...
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Too Sick to Train

I’d love to share all of the training I’ve done in Latvia so far, buuuuut, I’ve spent most of my time here in bed. I had a cold leaving New Zealand which got quite bad after 2 nights ...
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Overload

While I usually spread training load more evenly at a weekly level to build a gradual progression I do occasionally have intense period of overload. Escaping from Auckland to somewhere with more relev ...
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World University orienteering champion in the sprint distance...

World University orienteering champion in the sprint distance! A fantastic feeling to stand on the the top step of the podium again after what was an exciting race in Seinäjoki, Finland. Really e ...
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It was scorching hot out there during the World University mi...

It was scorching hot out there during the World University middle champs today! I had a great start but quickly faded during the second half of the course. Some small mistakes towards the end of the ...
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Great start to my training camp for the Nokian Tyres World Or...

Great start to my training camp for the Nokian Tyres World Orienteering Championships 2018 Latvia yesterday competing in the test race sprint. Happy to come away with 4th place in a very strong start ...
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Flying into the last control of the Antwerp Sprint Orienteeri...

Flying into the last control of the Antwerp Sprint Orienteering Meeting. After the first two races on Saturday only 5 seconds separated Frédéric and I going into Sundays 10km city race. ...
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What a roller coaster of a week! 9 days ago I was lying in th...

What a roller coaster of a week! 9 days ago I was lying in the hospital after my 4th shoulder dislocation. The next day I was unable to take my flight to Finland and spent the day in bed with a sling ...
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Jafa QBD Report

It’s a great feeling when it all comes together, when your work is finally cashed in, but the return on the investment often comes in sudden steps. Despite consistent training week to week, I of ...
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Grit the teeth, keep the legs turning and fight every meter t...

Grit the teeth, keep the legs turning and fight every meter to the top. Check out the short clip from last weekends mountain running race in Graden. #nononsense #beatyourlimits
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It was a tough one out there today racing the Steirische Moun...

It was a tough one out there today racing the Steirische Mountain running champs but I managed to hold on to an early lead to the finish over the brutal course. Congrats to everyone racing and to the ...
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#tbt to last week's WOCHE-Businessmarathon where I compet...

#tbt to last weeks WOCHE-Businessmarathon where I competed in LTV Köflach s 8 man team over the 5.27km course. Its great to be healthy again and finally see the results of the hard miles put in o ...
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What an epic long distance. Tough climbs, beautiful views and...

What an epic long distance. Tough climbs, beautiful views and steep descents. I was pleased to finish the week on a high with a 27th place, 10 minutes behind the leader Olav Lundanes. Thanks Ré ...
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Short clip of Team NZ + manager enjoying the 'rest day...

Short clip of Team NZ + manager enjoying the rest day at the European Orienteering Championships Ticino Switzerland 2018. ? The Royal Concept - On our way #nononsense #verzascavalley #whatrestday
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Sadly no middle final for me after a nightmare of a run. Noth...

Sadly no middle final for me after a nightmare of a run. Nothing to do except move on and go #allin for the long distance on Sunday. Stoked to see team-mate Tommy Hase through to tomorrows final. Look ...
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Tough afternoon in scorching heats racing the Sprint final of...

Tough afternoon in scorching heats racing the Sprint final of the European Orienteering Championships Ticino Switzerland 2018. It was a very tight competition and a mistake before the arena dropped me ...
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The countdown is over. Tomorrow morning is the sprint qualifi...

The countdown is over. Tomorrow morning is the sprint qualification for the European Orienteering Championships Ticino Switzerland 2018 and the first World Cup Round of 2018. Womens start from 9:30 an ...
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Nice atmosphere racing the Raiffeisen Businesslauf Graz yeste...

Nice atmosphere racing the Raiffeisen Businesslauf Graz yesterday. I decided mid-course not to push the recovery of an on and off cold Ive been struggling with the past few weeks so I was pleased to ...
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For those who missed the weekends action or for those who wan...

For those who missed the weekends action or for those who want to see what 10MILA is about, check out this aftermovie of the big relay. It includes me and the guys in #blackandyolo running into the ar ...
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3rd place with Koovee suunnistus in last nights 10MILA relay....

3rd place with Koovee suunnistus in last nights 10MILA relay. I had a stable race bringing our team into the finish in 4th position on the 7th leg. It was a fantastic experience to run with these guy ...
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Terrain Box makes an Impact

Following up from my earlier outing with the my Terrain Box, it got a second outing to a Maker Space event at work. Maker Space is a group at work which periodically hosts events to share all the cool ...
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Final countdown to 10MILA is on! Safe to say I'm in good...

Final countdown to 10MILA is on! Safe to say Im in good company... Follow Koovee suunnistus tomorrow from 20:30. #10mila #koovee #blackandyolo #str8compass
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Bringing Back Lizzie

After 6 months of a tough new training regime, I’m ready to unveil my new look…Photo cred to Lisa; Who took a photography class, with a certificate and everything. So how she managed not ...
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Ring of Fire

When I saw the announcement a year ago that the organisers of The Goat and Tussock Traverse were going to hold a new race on the slopes of the magnificent Mount Ruapehu, and it was going to be a relay ...
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NZ Champs Report

When thinking of a subtitle for this write up a few significant ideas jump out at me. “How to get Motivation” comes to mind when reflecting on the combination of high quality competition a ...
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New Challenges and Opportunities

After 4 weeks off training for a planned break I’ve started up my next training block towards WOC 2018, pending selection into the team of course. The first focus is NZ orienteering champs, now ...
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Katoa Po Night Relay

A night orienteering race was a brutal and effective way to kick start this training block after a month of rest. Katoa Po night relay has always been a worthwhile event for me, as the extra challenge ...
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Updating the Trek Superfly

I have been on a Trek Superfly since back in early 2011 (check an early write up of the bike here). My current Superfly is the 9.8 SL version and the spec was still largely stock and based on the 2014 ...
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Starting your race right

  You’ve made it to race day, breakfast has been eaten, you’ve parked up at the event. Walking to the arena, bags in hand, you think “I hope I have a good run to ...
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Navigating with ‘stepping stones’

Everyday we have situations where we use a process to get things done. From tying our shoes laces to driving a car, we all follow step by step processes to complete a task. Sport is no different & ...
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Route planning in rogaining

Roagaining, or score events, add some different challenges from traditional orienteering. Not only do you have to find the controls, but you have to decided which order to collect them. Planning a goo ...
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Gene Beveridge VLOG #5 – WOC – Comments f...

Gene updates us on the NZ team in preparation for World Orienteering Championships in Sweden while taking a map walk through the Swedish Forest.
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Update from the New Zealand WOC Team

Update from the New Zealand WOC team on their training in Sweden. Looking forward  to following the live coverage and GPS tracking starting this Saturday!
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