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21.07: World of O

JWOC 2014: All You Need to Know!

The Junior World Orienteering Championships in Bulgaria starts Tuesday with Sprint and continues wi...
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22.07: @WorldofO - Twitter

Follow #JWOC2014 Sprint LIVE from 09:01 CET - including ...

Follow #JWOC2014 Sprint LIVE from 09:01 CET - including LIVE GPS-tracking htt...
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22.07: World of O

Summer Orienteering 2014 Part 1: Maps & Reports

O-Ringen, Swiss O-Week, FIN 5, Croatia Open, Cerkno Cup, Grand Prix Slovakia, Wavel Cup, Sørlandsgal...
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16.07: Søren Bobach

World Champion 2014

Ive now been home for some days and have had some time to think about this years fantastic WOC. For ...
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15.07: Daniel Hubmann

3x WM-Silber in Italien

Nach der Medaille im Sprint folgten über die Langdistanz und mit der Staffel zwei weitere...
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18.07: Helen Palmer

The future of 1000 days

DAY 622: This blog post includes name dropping, the names Kanye West and Oleg Chepelin are going to ...
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19.07: Lizzie Ingham

Forest WOC

The middle distance. Its always been my favourite discipline, even if its my worst going by results....
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16.07: Martin Hubmann


An meiner zweiten WM-Teilnahme feierte ich mit dem Weltmeistertitel in der Mixed Sprint-Staffe...
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18.07: Simone Niggli

Get high...!, Swiss O Week in Zermatt

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19.07.2014 - News from NZL
10:00 - Lizzie Ingham. Ranked 77th

Forest WOC

The middle distance. Its always been my favourite discipline, even if its my worst going by results. As Im often reminded by Jamie, its the only distance Im yet to win a NZ elite title in. But for me, ...
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08:18 - Gene Beveridge. Ranked 345th

Travelling to Europe

I’m pretty relieved to get the 2 day journey to O-Ringen over and done with without a hitch. I left New Zealand on Thursday night and arrived in Stockholm 29 hours later after flying through Los ...
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16.07.2014 - News from NZL
19:57 - Matt Ogden. Ranked 448th

WOC 2014

After a 2 day mission to get back home from Lavarone (including a 6km, 90minute walk through some Italy back country with Ross and all our gear after 2 trains and 2 buses and a 7 hour stopover in Berl ...
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07:53 - Gene Beveridge. Ranked 345th

More Injuries but Feeling Ready for Europe

It’s been a pretty rough year all up with 6 independent injuries so far. Firstly there was my right vastus lateralis tendon which didn’t handle my high volume over summer as well as my lun ...
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10.07.2014 - News from NZL
22:00 - Lizzie Ingham. Ranked 77th

Sprint WOC

Although the official proposal of having separate sprint WOC and forest WOCs may have been shot down, with this years schedule Ive ended up pretty much having two separate WOCs anyway. Last weekend wa ...
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04.07.2014 - News from NZL
18:00 - Lizzie Ingham. Ranked 77th

WOC 2014; the Antipodean guide

They say the night before the night before is the sleep that counts, so perhaps its a bit worrying that im awake at 6.30am writing this...or perhaps its perfect prep for the early morning and long day ...
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30.06.2014 - News from NZL
14:00 - Lizzie Ingham. Ranked 77th

Italy 2.0

Following on from our brief Scandi tour, and mini holiday in Tallinn, its been back to Italy and WOC training for team Grizzle.Similar to Italy training 1.0, we adopted a couple of Aussies for the wee ...
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10:35 - Gene Beveridge. Ranked 345th

First Full Week of Training

So stoked with a full week of training this week! One of the few this year! So what is a full week for me? This is an ideal week and it often makes sense for me to swap a few of the running sessions f ...
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27.06.2014 - News from NZL
03:20 - Thomas Reynolds

Winter Riding

Cold wet conditions have been pretty inescapable for the last couple of weeks. Up in Whangarei the rain has been falling in generous amounts as storms roll through. Despite the challenging conditions, ...
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23.06.2014 - News from NZL
17:10 - Matt Ogden. Ranked 448th

Czech, Check

Following Jukola and surviving the boat ride home, I found myself again packing my gear for another international trip. This time the Czech Republic. Toby and I had been scheming for a while now, that ...
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08:08 - Gene Beveridge. Ranked 345th

Injury Progress

I made some really good progress last week in dealing with my injuries and have had a hard weekend of training to get myself back on track with my trip to Europe less than one month away. I started th ...
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20.06.2014 - News from NZL
23:50 - Lizzie Ingham. Ranked 77th

Sun, Mud and Snow

Once again I find myself kicking back in the Italian mountains, reflecting on an hectic last 10 days. This time however, the days have been filled with orienteering and travel, rather than work and or ...
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19.06.2014 - News from NZL
06:24 - Gene Beveridge. Ranked 345th

Europe 2014 Preview

In just one month I am going to be flying off to Europe for another crack at O-Ringen and World University Orienteering Champs. It has been a very long wait as university prevented me from travelling ...
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16.06.2014 - News from NZL
14:08 - Matt Ogden. Ranked 448th

Jukola 2014

This weekend I travelled to Finland with Ok Linné to run in my first ever Jukola. Jukola is by far the biggest club relay of the year with 1600 teams in the mens race, and another 1200 teams ru ...
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15.06.2014 - News from NZL
07:44 - Gene Beveridge. Ranked 345th

Tough Training and Auckland Relay Champs

After getting sick and missing a few days of training this week I have managed pull together a pretty good weekend with a hugely beneficial long run in terrain on Saturday and having very good race at ...
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12.06.2014 - News from NZL
23:50 - Lizzie Ingham. Ranked 77th

Lessons in Swedish

When planning my European trip this year there were a couple of main options open to me for the leg of the trip following 3 Days of Trenches. Option One involved heading up to Kongsberg and the Word C ...
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10.06.2014 - News from NZL
19:59 - Matt Ogden. Ranked 448th

Summer is here!

Since the last post, I have mainly been in a state of work and training. I am trying to find a balance between working and training which can be quite hard when every weekend there seems to be some ev ...
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08.06.2014 - News from NZL
06:31 - Gene Beveridge. Ranked 345th

Final Rogaine Smashed

Today I competed in the final of the 4 races in the Bivouac Outdoor Rogaine Series held in Woodhill Forest. After a rough week managing injuries I was a bit uncertain about starting but was stoked to ...
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04.06.2014 - News from NZL
22:00 - Lizzie Ingham. Ranked 77th

Week One, Part Two: 3 days of Trenches

aka. The Adventures of Captain America and the Lachness GrizzleWith the arrival of training buddies and a car, and our first set of races imminent, it was time for things to get serious. Well, up to a ...
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01.06.2014 - News from NZL
12:00 - Lizzie Ingham. Ranked 77th

Team Grizzle on Tour: Week One, Part One

Total Italian ImmersionAfter months of preparation and anticipation Team Lizzie on Tour officially kicked off last Monday! Following 24 hours of flights, (+1 extra hour for my bag...just to build the ...
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30.05.2014 - News from NZL
10:00 - Lizzie Ingham. Ranked 77th

Goodbye Winter, Hello Summer!

Finally! I’m sitting here in Rovereto, training for the day done, feet up relaxing, and with all the time I wish to write this blog post…well until I decide it’s time for more gelat ...
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29.05.2014 - News from NZL
11:18 - Thomas Reynolds

Two Rides

Every 3 months a big swap takes place at hospitals in New Zealand. Most of the Junior Doctors switch jobs and move department. This Monday was one such swap over day. My new job is in the emergency de ...
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25.05.2014 - News from NZL
09:10 - Gene Beveridge. Ranked 345th

Speed is Picking Up!

Smashed my way through Woodhill Forest today for the third race in the Bivouac Outdoor Rogaine Series to take the win over Thomas Reynolds. Check out my winning route here on my DOMA page. My GPS was ...
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24.05.2014 - News from NZL
08:52 - Gene Beveridge. Ranked 345th

Trail Running with a Difference

Today saw an innovative new approach to trial running with the first Enduro Trail Run held in a private forest north of Parakai. The race organisation was headed by Thomas Reynolds and aimed to raise ...
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21.05.2014 - News from NZL
12:00 - Lizzie Ingham. Ranked 77th

Eurovision 2014

No. Not that Eurovision. Although...Slovenia, youll be hearing from my lawyers.Its now less than a week until I leave Australia for warmer Northern climes (yeah, bet that sentence is very rarely utter ...
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19.05.2014 - News from NZL
08:09 - Gene Beveridge. Ranked 345th

NWOC Leading the Way with Club Training

NWOC ran its seconds training day yesterday in Woodhill Forest attracting a wide range of abilities from our great club. As NWOC coach I can see how valuable these sessions are for individuals’ ...
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18.05.2014 - News from NZL
19:48 - Matt Ogden. Ranked 448th

Stockholm Sprints and Escape

The past few weeks, since Tiomila, have been relatively quiet in the competition scene. I am trying to return to some more basic training, in the build up for WOC and WUOC in a few months time. Last w ...
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10.05.2014 - News from NZL
14:00 - NZ OSquad

Gene - ius (Waikawa Gene style)

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07.05.2014 - News from NZL
16:00 - Lizzie Ingham. Ranked 77th

NZ Champs 2014

Every Easter for the last 4 years Ive had to face a tough decision: Stay in Aus for the Easter 3 (4) day competition? Or head back to NZ for our national champs? Both events are (arguably) the most pr ...
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13:51 - Matt Ogden. Ranked 448th


Tiomila is one of, if not the biggest race in Sweden. A 10-man relay, originating from a 10 by 10km race from Uppsala to Stockholm, it is the highlight event for the Scandinavian clubs (along with Juk ...
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04:10 - Thomas Reynolds

NZ National Orienteering Champs – 3 + 3

Sprint, Middle, Long and Relay. Easter weekend is always a full on weekend of racing. 4 races squeezed into 4 days. The fact that national titles is on the line only adds further to the weight of the ...
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01.05.2014 - News from NZL
12:00 - NZ OSquad

Closing Time

I have always been someone to stay till the end of a party. Arguably this is to do with a lack of self-control, but I like to think there are also some positive virtues in there...still enjoying it a ...
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30.04.2014 - News from NZL
08:00 - Lizzie Ingham. Ranked 77th

WANTED: Friends!

Two adventure loving single kiwi girls seek friends and training buddies for orienteering good times! Our interests include running around in forests, eating large amounts of delicious food, drinking ...
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28.04.2014 - News from NZL
10:33 - Thomas Reynolds

Cape Brett Challenge 2014

“The hardest race I have ever done” – Rawhiti Marae, April 2013. Back in 2013 I took on the 40km Cape Brett Challenge. To call it undulating would be like calling the Sah ...
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27.04.2014 - News from NZL
19:33 - Matt Ogden. Ranked 448th

Uppsala Möte

This weekend I stayed at home in Uppsala and competed in some local races on Lunsen. Before this weekend I had not run on Lunsen, but it was a map that I was really looking forward to running on. It h ...
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21.04.2014 - News from NZL
20:09 - Matt Ogden. Ranked 448th

The Good, the Bad and the Ugly – My First Weekend A...

The Easter weekend just past, I joined the Linné team on a trip down south for a fantastic weekend of racing! I am not going to lie, the first few weeks in Sweden have been very tough for me. D ...
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16.04.2014 - News from NZL
14:00 - NZ OSquad


I thought I would write something about Fusilier and chuck up a map, but why bother when someone else Arapito has already done a good job. Nothing like learning from someone elses experience. And bel ...
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13.04.2014 - News from NZL
14:00 - NZ OSquad

Ross Morrison qualifies for Sprint Final at EOC - And finishe...

(Ross finished 41st check World of O for maps and results) Amidst all the local excitement around Nationals we cant forget about our representative on the other side of the world competing against t ...
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13:25 - Matt Ogden. Ranked 448th


“to change ones behavior so that it is easier to live in a particular place or situation” Adaptation is a natural process which an intelligent system undergoes following change in ...
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05:00 - NZ OSquad


Well Matt has got off to a good start in Sweden. Perhaps not the creme de la creme of Swedish elites, but when you beat 50 odd on your first outing you deserve a little bit of kudos.
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12.04.2014 - News from NZL
14:00 - NZ OSquad

Ohakea Sprint

Well start lists are up. 1 minute start intervals are risk encouraging. Take a risk early and you have your opponent in your sites. Get a good tow and gain a crucial 3-4 seconds per control for half ...
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11.04.2014 - News from NZL
10:00 - NZ OSquad

One week til take off!

As we hit 7 days until the first start at NZ champs 2014, orienteers all around the country begin their pre-nationals taper (or training...), and begin their final mental preparation! Its gonna be a g ...
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10:00 - NZ OSquad

Hoodoo Guru

I was chatting (the online type) to none other than Lizzie Ingham today. She is coming right from her injuries and organising some epic training this weekend for those in Canberra (we miss her in Wel ...
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06:19 - Thomas Reynolds

Adventure Racing and energy expenditure

Adventure racing involves some extremes of human performance. Racing non stop for days straight takes a toll on the body. Right at the forefront of challenges faced by an expedition adventure racer is ...
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09.04.2014 - News from NZL
05:00 - Lizzie Ingham. Ranked 77th

Links and Loops

Is writing a blog post based around a link to another blog post legit? Well, Jamie and the Osquad does it, so Ill go with it :-)Alex Jospes post on shoelace tying caught my eye this morning. Being a b ...
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06.04.2014 - News from NZL
08:00 - NZ OSquad

Ross in Spain

Well hes not running like Shamus Morrison through an arena, but have you seen that course from yesterday? The photo came through from Lara Molloy on facebook. Dont forget about Lara. She is anothe ...
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08:00 - NZ OSquad

More Butterflies

As if to validate Matt Ogdens classic course setting last weekend, the World Cup in Spain has a great little butterfly loop in the middle of a very long tough course. In this terrain you want to stay ...
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05.04.2014 - News from NZL
23:50 - NZ OSquad

Some Big Efforts

The Rocketman managed to get himself around a tough course overnight at the World Cup in Spain. Great to see some epic long distance racing, wouldnt it be good to get this kind of goodness going agai ...
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10:00 - Lizzie Ingham. Ranked 77th

Getting Rowdy

After seemingly being on a diet dominated by sprint races for the last few months (Sprint Golden Gate, Sprint Canberra, Sprint NOLs...), the season felt like it really kicked off properly a couple of ...
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04.04.2014 - News from NZL
21:55 - Thomas Reynolds

Godzone – The race is only half of it

Racing non-stop over multiple days is fraught with numerous issues. The physical and mental aspects of such a race are obvious. But preparing the body and mind is only part of the challenge. The organ ...
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World of O JWOC 2014: All You Need to Know! (21.07 05:00)

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Helen Palmer WOC: The 1st rule of fight club (13.07 22:34)

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Erik Holmberg
Fredrik Johansson
Fredrik Löwegren
Göran Winblad
Gustav Bergman
Helena Jansson
Jerker Lysell
Johan Runesson
Johann Näsman
Jonas Leandersson
Jonas Nordström
Josefine Engström
Kinneberg and Risby
Lilian Forsgren
Lina Strand
Linnea Gustafsson
Malungs OK Elite
Marcus Millegård
Maria Magnusson
Martin Johansson
Martin Regborn
MTB-O Sweden
Olle Boström Webb-TV
Peter Öberg
Rassmus Andersson
Sofie Johansson
Swedish O-Federation
Tom Hollowell - Swedish Orienteering
Tove Alexandersson
World University Champs

Oleksandr Kratov
Pavlo Ushkvarok
Ruslan Glebov

Alex Jospe
OKansas - daily thoughts about O
Samantha Saeger
Sandra Zurcher
Team USA