Above all I would like to apologise to those of you who ...

A great 5th place at my Sierre-Zinal debut. I was never ...

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KO

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The pleasure was mine to run the #redbullalpitude in #ar...

2nd place in the Münsiger-Lauf 5,2km. Fast workout as p...

Not bad for a Monday morning activity! From Interlaken t...

Einfach unglaublich, Teil von #RedbullAlpitude zu sein! ...

Great days in the mountains around Leukerbad. Got more c...

Kenya reloaded: Really enjoyed the last week in the Cari...

Trailrunning at its best! Ich freue mich sehr auf das nÃ...

World MTBO Championships: no clear favourites

The race for medals is very open at this year’s Championships, with no rider having any extended supremacy in this season so far. Vilnius, capital city of Lithuania, hosts the combined Senior an ...
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Skyrace Cima d’asta

The end of July and beginning of August are generally very empty in term of orienteering competitions or events in general. This makes this...
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Respecting the process

My summer obsession has been preparing for the Quebec City marathon, at the end of August. Its been a fun challenge, learning to run by pace, putting down the miles and then more miles but not indiscr ...
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Latvian team has selected the runners for the World Cup in La...

Latvian National Team Management has made the final desision and selected the following runners to World Cup in Latvia.
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Above all I would like to apologise to those of you who appro...

Above all I would like to apologise to those of you who approached me this spring asking how I was doing with my recovery after surgery. I tried my best to answer as neutrally as possible and usually ...
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Great days in the mountains around Leukerbad. Got more climb ...

Great days in the mountains around Leukerbad. Got more climb in my runs last week than the past 10 years at home. Legs burning from the steep down hills but these views keep me going. ?‍♂&# ...
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JHI 2017 – Selections

The full selections for the England Junior Home International Team can be viewed from the following link: England Junior Home International Team
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Not bad for a Monday morning activity! From Interlaken to Mor...

Not bad for a Monday morning activity! From Interlaken to Morgenberghorn with Thomas Theurillat - thanks for a great tour!
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Trailrunning at its best! Ich freue mich sehr auf das nä...

Trailrunning at its best! Ich freue mich sehr auf das nächste Trailrunning Weekend Riederalp vom 8.-10. Sept. 2017. Komm auch du und lerne von den Besten. Anmeldung und Infos unter: http://www. ...
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Einfach unglaublich, Teil von #RedbullAlpitude zu sein! Gross...

Einfach unglaublich, Teil von #RedbullAlpitude zu sein! Grossartiges Konzept, super Gelände und geniale Stimmung im Ziel und unterwegs! Danke Red Bull und all den anderen, die diese Veranstaltung ...
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Is this the Off Season?

Planning for the next progression starts with reflection of the previous progression. While my European campaign started well, it didn’t end on the same note and priorities changed as the compli ...
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2nd place in the Münsiger-Lauf 5,2km. Fast workout as pa...

2nd place in the Münsiger-Lauf 5,2km. Fast workout as part of our trainingcamp in Switserland. Looking forward to more fun up here in the mountains around Leukerbad! ?‍♂️???
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Kenya reloaded: Really enjoyed the last week in the Carinthia...

Kenya reloaded: Really enjoyed the last week in the Carinthian mountains with my Kenyan friends from run2gether and the other guests who joined this running camp. Its always nice to meet very old frie ...
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The pleasure was mine to run the #redbullalpitude in #arosa! ...

The pleasure was mine to run the #redbullalpitude in #arosa! Quite a few demanding orienteering challenges had to be done. Didnt solve them all very good, but still managed to finish the race on the p ...
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Up in the Swiss mountains! Easy run around Lungern See on the...

Up in the Swiss mountains! Easy run around Lungern See on the way to Leukerbad (1411m asl) which will be our trainingbase the next week! ?‍♂️????
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Back in training ?????

Back in training ?????
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Am Samstag ist es wieder soweit! Das #RedbullAlpitude coole ...

Am Samstag ist es wieder soweit! Das #RedbullAlpitude coole OL- Abenteuer für jedermann findet am Samstag in Arosa statt (Start um 13 Uhr) und ihr könnt euch auch vor Ort noch anmelden (ab ...
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Kia Fjällmaraton 43K

Kia Fjällmaraton from Vålådalen to Trillevallen was my first fell race in Sweden. It’s a beautiful course that goes through three peaks: Ottfjället (1265m), Hållfj&a ...
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Thanks Laimes Ligzda for welcoming us warmly! Best regards t...

Thanks Laimes Ligzda for welcoming us warmly! Best regards to all the participants! Your excitement and desire gave me motivation to work towards my goals at times when its not been that easy at all! ...
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Bulletin 3 of the World Cup Final 2017 is published.

Bulletin 3 of the World Cup Final 2017 is ready for download.More on the page Info 2017
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Few days in Swiss Mittelland to start a two week training cam...

Few days in Swiss Mittelland to start a two week training camp. Racing a WRE Sprint in Sursee tomorrow (start at 18:30 CET) which should be possible to follow live with GPS tracking and results. (http ...
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Czech Republic claim Sprint Relay gold

Friday morning saw the teams at the European MTB Orienteering Championships battle it out in an intense Sprint Relay.
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Join our Orienteering World Cup 2017 organisers’ team!

This month we are organising the Orienteering World Cup 2017, Stage 3, to introduce the next year’s World Orienteering Championships. The international event from 24th of August to 27th of Augus ...
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Great day out racing the Bergmarathon Kainach. I had the seco...

Great day out racing the Bergmarathon Kainach. I had the second of three legs (13.7km) racing together with Stefan Schriebl and Stefan Pastollnigg. It was a fast race over rough terrain with some shor ...
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Thanks for all the birthday wishes! Had a fun day leading out...

Thanks for all the birthday wishes! Had a fun day leading out the boys from LTV Köflach in Bärnbach. Nice to have a speed session before giving it full gas in tomorrows mountain running rela ...
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1 year to WOC 2018 in Latvia - 365 opportunities to make hist...

1 year to WOC 2018 in Latvia - 365 opportunities to make history! #roadtowoc2018 #WOC2018
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European Mountain Bike Orienteering Championships – Lon...

The European MTB Orienteering Championships continued with a gruelling Long Distance race, with wins for Olga Shipilova Vinogradova and Rasmus Soergaard.
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FootO Commission Minutes Published

The minutes from the latest IOF FootO Commission meeting have been published. Keep up to date with the developments of orienteering, read the minutes here.
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Are you interested in the global development of orienteering?

The IOF Regional and Youth Development Commission (RYDC) are looking for new volunteer members will specific skills and an interest in global development.
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Hiking with extra weight can be tough! We've done a nice ...

Hiking with extra weight can be tough! Weve done a nice tour from Lenk to Kandersteg (via Crans Montana, Leukerbad), 3 days and 60km in a beautiful area!
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2017 Canadian Orienteering Championships

The Canada 150 Orienteering Festival in underway! The Eastern Canadian Champs, Sass Peepre National Junior Training Camp, O-Fest events, the Orienteering Canada Conference (celebrating 50 years!) and ...
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A week has passed since I took my first international medal a...

A week has passed since I took my first international medal at The World Games 2017 - Wrocław! Proud and overwhelmed by the massive support for our small sport in Belgium. Did enjoy some days of ...
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European Mountain Bike Orienteering Championships – Vic...

After an intense sprint in a University Campus in Orleans in France on Sunday the European Mountain Bike Orienteering Championships had found its way out to a forest in Ormes for the Middle Distance. ...
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European Mountain Bike Orienteering Championships – Tic...

Martina Tichovska (CZE) and Lauri Malsroos (EST) were the reigning champions from the sprint distance in the European Mountain Bike Orienteering Championships in Portugal in 2015. This year the Europe ...
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Nice race yesterday at Swissalpine K47 in Davos. Now time for...

Nice race yesterday at Swissalpine K47 in Davos. Now time for recovery before Thyon-Dixence next Sunday. #supertracRC #scottrunning
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After two weeks real holiday due to my broken toe, I'm ba...

After two weeks real holiday due to my broken toe, Im back home to full recover. Visited O-Ringen and Fredrikstad, my new club. ????
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Now that The World Games 2017 - Wrocław are over, some ...

Now that The World Games 2017 - Wrocław are over, some impressions from what we experienced besides our own competitions. It was fascinating to gain insights into many different kinds of sports ...
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I never thought I would say this, but I miss those tough and ...

I never thought I would say this, but I miss those tough and green terrains we explored during Be_force orienteering camp Various reasons for that and one of those might have something to do with with ...
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European MTBO Championships coming up

European MTBO Championships, MTBO World Cup 2017 round 2, European Junior MTBO Championships, European Youth MTBO Championships and World Masters MTBO Championships will be held in France the coming ...
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World Games 2017: Maps and Results

[With race development graphs] Jerker Lysell (SWE) and Maja Alm (DEN) won the Sprint, Matthias Kyburz (SUI) and Helena Jansson (SWE) won the Middle distance and Denmark won the Sprint Relay at W ...
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What a way to finish my first World Games! After Laura '...

What a way to finish my first World Games! After Laura s amazing run on first leg (8th position and only 25 seconds down on the lead) I started fast and soon found myself in the lead. Where I stayed ...
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Thank you team Austria! It has been a nice week here in Polan...

Thank you team Austria! It has been a nice week here in Poland! We finished 10th today in the sprint relay. I ran the 3rd leg. Lost some time at the 4th control, between the lions and elephants, or wa ...
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Satisfied with our 10th place at today's sprint relay. It...

Satisfied with our 10th place at todays sprint relay. It was great fun to race inside the zoo - and good to see once again that I can keep up with the other first leg runners! :) Now The World Games ...
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Individual races at The World Games are over. With a 4th plac...

Individual races at The World Games are over. With a 4th place on the middle distance I reached a new PB position. Tough running through many green areas, but I got a good flow from the first control. ...
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It was actually quite green out there today... Thanks to Zdj&...

It was actually quite green out there today... Thanks to Zdjęcia w biegu for the great pictures!
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22nd in The World Games 2017 - Wrocław Middle Distance ...

22nd in The World Games 2017 - Wrocław Middle Distance to finish my races in Poland. Time for some time off and enjoy my silver medal!! #TWG2017 #teambelgium #orienteering ?: Zdjęcia w bie ...
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Second race down. A little disappointed with my run today. Fa...

Second race down. A little disappointed with my run today. Far too many small mistakes left me in 30th position. Tomorrow we are back into the city of Wroclaw for the sprint relay, partly around the ...
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Happy to be in the top 10 again: 8th at today's World Gam...

Happy to be in the top 10 again: 8th at todays World Games middle distance! Seems to be my lucky number this year ;) And I was actually lucky to find my way through the tricky green with some small mi ...
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World Games 2017 Sprint – Wroclaw

Randomly we found ourselves in Wroclaw for a couple of days at the same time as the World Games – completely unplanned! The World Games is full of sports that don’t quite have the worldwid ...
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Silver medal in the Sprint Distance at The World Games 2017 -...

Silver medal in the Sprint Distance at The World Games 2017 - Wrocław. #TWG2017 #teambelgium #orienteering
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