Working on my speed

This year`s edition of the traditional winter orienteeri...

In the city of my club OL Regio Wil I got the award athl...

Wiler Team des Jahres 2018 - danke für eure Stimmen ges...

Danke an Swiss Snow Walk & Run für ein tolles Renne...

Warm Weather Training

Warm weather trainngBritish squad members Alex Carcas, Matt Fellbaum, Jonny Crickmore and Sasha Chepelin were in the Edinburgh Univers ...
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Working on my speed

Working on my speed
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This year's edition of the traditional winter orienteerin...

This years edition of the traditional winter orienteering race was a real one with a lot of snow! Newspaper article: goo.gl/Vf6pnc Results: goo.gl/TXfu4s
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In the city of my club OL Regio Wil I got the award athlete o...

In the city of my club OL Regio Wil I got the award athlete of the year. Thanks a lot for this honour and to everybody who voted for me and us, because we also won the price for the best team (Swiss C ...
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Danke an Swiss Snow Walk & Run für ein tolles Re...

Danke an Swiss Snow Walk & Run für ein tolles Rennen heute. Es war ein speziell hartes Rennen im lockeren und frischen Pulverschnee! In Arosa hat in der letzten Woche tonnenweise Schnee g ...
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Wiler Team des Jahres 2018 - danke für eure Stimmen gest...

Wiler Team des Jahres 2018 - danke für eure Stimmen gestern Abend im Stadtsaal in Wil! Da habe ich wohl etwas verpasst...warme Grüsse aus Kenia!
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VHI 2019 – Veterans Selection Policy

The selection policy for veterans for the 2019 VHI is available from the following link: VHI 2019 – Selection Policy
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Be a part of WOC 2019

No need to wait! Registration of entries for the spectator races during WOC 2019 is opened. The entries have also been opened for the WOC2019-camping and the “School Hotel”. WOC 2019 takes ...
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Arosa hat Schnee in Massen! Ich freue mich sehr das Weisshorn...

Arosa hat Schnee in Massen! Ich freue mich sehr das Weisshorn auf den schönsten Winterwanderwegen zu berennen! Ein kleines Interview gabs dazu bei Swiss Running: https://www.swiss-running.ch/de/2 ...
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2019 is the year I become a pro athlete. More on my website.

2019 is the year I become a pro athlete. More on my website.
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Als Schweizermeister mit der Staffel bin ich zusammen mit Dan...

Als Schweizermeister mit der Staffel bin ich zusammen mit Daniel Hubmann und Julian Bleiker für die Nacht des Wiler Sports nominiert. Diesen Freitag 11. Januar 2019 wird das Team des Jahres in ei ...
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Kommst du diesen Samstag auch an den Swiss Snow Walk &...

Kommst du diesen Samstag auch an den Swiss Snow Walk & Run in Arosa? Linn und ich trainieren schon fleissig und freuen uns auf die tollen Schneeverhältnisse! ? Die Anreise nach Arosa ist ...
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The type of training has changed during the last 30 years, bu...

The type of training has changed during the last 30 years, but the enthusiasm is still there. 2019 - here we go!
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2019 didn't start great for me. A small wound got infecte...

2019 didnt start great for me. A small wound got infected and I got an allergic skin reaction on my back. In just a very short time I ended up two nights in the hospital. Luckily the antibiotics are w ...
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Arrived in Kenya for a 3 weeks high altitude camp over 2400 m...

Arrived in Kenya for a 3 weeks high altitude camp over 2400 m.a.s.l. ??‍♂️??
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When you want to do 200s on the track and you have to dig for...

When you want to do 200s on the track and you have to dig for the start line first... But always nice to leave the very first tracks in the snow! ? #wintertraining #orienteering #heeressportzentrum # ...
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For many years i've been running with and in the Salomon ...

For many years ive been running with and in the Salomon family! The Salomon Family is from all around the world! Some run for days, some ski like cracy, others run the steepest hills, in forests and o ...
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GB Team Videos

Picture: Overhead shot of a GB Runner orienteeringLink to the Get Up To Speed Videos.South London Orienteers have, with funding from S ...
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WOC 2019 granted NOK 3.350.000

WOC 2019 from 12thto 17thof August have high ambitions to create the best WOC ever. Today the organisers made another step towards making the ambitions come true.
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Das Jahr 2019 ist bereits wenige Tage alt und es gilt nach vo...

Das Jahr 2019 ist bereits wenige Tage alt und es gilt nach vorne zu schauen. Trotzdem möchte ich nochmals auf das Jahr 2018 zurückblicken. Es war ein ganz Spezielles. Eine kleine Auswahl von ...
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2019 Squads

Squads for 2019 have been named, you can find them HERE. Squads will be revised after Easter 2019 in WA Congratulations to all involved
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UK Elite Orienteering League

Chris Smithard, last years Senior Mens winner, pictured in the JK Sprint. In the UK there are several “leagues” sc ...
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2018 in numbers

Previous years: 2016, 2017. Training hoursTotal-> 543 hours 49 minutes 54 seconds-> 6597.7 km (4099.6 mi)-> 58225 m gainedRunning-> 482 hours 21 minutes 8 seconds-& ...
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Last race of 2018. Happy with a top 10 at the Sylvestercross ...

Last race of 2018. Happy with a top 10 at the Sylvestercross Soest. Beautiful course with lots of sand but looking forward to faster races in 2019. Happy New Year ?
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TVE-Silvesterlauf - last race of the year, as always. Rutsche...

TVE-Silvesterlauf - last race of the year, as always. Rutsched guet! ?? (Foto: Urs Huwyler)
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TVE-Silvesterlauf 2018 to finish a great year!

TVE-Silvesterlauf 2018 to finish a great year!
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Cover Girls im heutigen Blick Sport. Ein wunderbares Bild um ...

Cover Girls im heutigen Blick Sport. Ein wunderbares Bild um das grossartige Jahr mit EM- und WM-Titel mit der Damenstaffel abzuschliessen! Danke Julia Jakob und Elena Roos und dem ganzen Swiss Orient ...
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A Bad Day at the Races

This weekend was the Winter Cup, and for a change it was actually in winter – unbelievably, it even rained on both days. That’s not an excuse for my orienteering, just a fact of life. Day ...
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Some hours left in 2018.... Some weeks left until Sverigeprem...

Some hours left in 2018.... Some weeks left until Sverigepremiären/Swedish spring opening around Kristianstad (1st-3rd of March) Did testrunning of the night course M21 (though in daylight) at Ba ...
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MOC Camp ☀️ has been an important part of my wi...

MOC Camp ☀️ has been an important part of my winter training. Also in 2019 Im travelling South again for 2 weeks of quality training. This time MOC Championship in Malta, followed by MOC ...
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It wasn't the most important event of the year, but still...

It wasnt the most important event of the year, but still it was special to win the Swiss Relay Champs 2018 with my club after a tight race. Now we are nominated to win a price at the #nachtdeswilerspo ...
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Guangdong Historical Road Orienteering Championship 2019

Challenging races, unbelievable event organization, great food, lots of people and tons of photos… That’s in brief what orienteering in China was. But, let’s...
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Interland 2019 – England Team

The England team for the Interland Cup 2019 can be viewed from the following link: Interland 2019 – England Team
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Did you also get a useless Christmas present? While running i...

Did you also get a useless Christmas present? While running in Bern, I realised that I don‘t really need this watch because there are clocks everywhere, so that‘s why I sell it on www.tutt ...
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Squad Weekend

Picture: Cat (GB top) and Hollie (Lakeland OC top)The senior squad inaugural took place the weekend of the 1st-2nd December. This was ...
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My first 5-Day Fast

How do you think your energy levels would be after 5 days of only eating one salad per day? The answer might be surprising. This is a follow up to yesterday’s post on fasting, so make sure y ...
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Route to Christmas: Day 24 2018

Today’s leg in Route to Christmas is a long leg in Swiss alpine terrain – leg 5 in the M21 course from Swiss Champs Long distance. Thanks to Julian Bleiker and Peter Clerici for th ...
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Ich und "die Jungs" auf einem tollen Pre-Ch...

Ich und "die Jungs" auf einem tollen Pre-Christmas-Long-Run heute Morgen! Ich liebe es, den Zug oder den Bus irgendwo hin zu nehmen und zurück nach nach Hause zu laufen! Der Tra ...
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Orienteering Australia – Head Coach

Orienteering Australia plans to fill the Head Coach position for the 2019-2020 period. This position is responsible for leading the performance programs of Australian orienteering, from World Champion ...
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End of my Asia trip by running the 6th Asian Orienteering Cha...

End of my Asia trip by running the 6th Asian Orienteering Championships Sprint in Hong Kong ?? Another cool sprint, yet my tired legs need Christmas holidays. ???
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Fasting

After being obsessed with eating as much as possible for my entire athletic career, I’m now having a change of heart. I’ve never tracked calories, but I’ve always eaten a ...
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Route to Christmas: Day 23 2018

Today’s leg in Route to Christmas is an interesting sprint leg from Euromeeting in Denmark in September. With the first ever Sprint WOC coming up in Denmark in 2020, there was big ...
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Did you win a Lucky-voter prize this year?

Lots of sponsor prizes to be given away! A big thank you all for voting and nominating courses for “Course of the Year 2018″  – in the end the World Cup Final Middle ...
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Micarna Team Christmas Party is special every year, this time...

Micarna Team Christmas Party is special every year, this time with traditional singing and clothing. Merry Christmas to everyone!
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Hong Kong ?? #trailrunning

Hong Kong ?? #trailrunning
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Ich stehe als Europameister zur Wahl des Thurgauer Sportlers ...

Ich stehe als Europameister zur Wahl des Thurgauer Sportlers 2018. Bist du schon 18 Jahre alt und wohnst in der Schweiz? Dann jetzt abstimmen und Preise gewinnen. Danke vielmol! www.tkb.ch/sportlerwah ...
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Lucky voters: Check if you won fantastic prizes!

Early Christmas present: Check here if you won any of the prizes worth more than 5500 Euros in total in your voting or nomination for “The Orienteering Achievement of 2018″!  Fo ...
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When the Federal Council meets world champions and your almos...

When the Federal Council meets world champions and your almost the only one who is not part of the military. Thanks Guy Parmelin, it was nice looking back to this very emotional year! #switzerland #t ...
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This years Swiss WOC team won 10 medals and now we were invit...

This years Swiss WOC team won 10 medals and now we were invited by Federal Councillor Guy Parmelin to the Bundeshaus! Thanks to Spitzensportförderung der Armee for the Support!
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You have to earn your chirstmas meal - with singing.

You have to earn your chirstmas meal - with singing.
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