Current Headlines - from all over the orienteering world

25.08: Helen Palmer

Happy Endings

Life is all about change. A while ago a friend who I suspect thinks Im very cynical and jaded (whaaa...
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22.08: Frederic Tranchand

How to end the studies on a good note? World university ...

As I finished my studies last year fromINSA of Lyon, I’ve got the opportunity to run the World...
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25.08: Edgars Bertuks

Forget the past, go outside….

The dark times of this summer are over . Can’t deny I had some very bright moments too, but those ...
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26.08: Lizzie Ingham

When you dont know what to write.

Dont write.Advice that may not work for a thesis...but thats for future Lizzie to worry about. It wo...
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25.08: Simone Niggli

Erfolgreiche Schweizermeisterschaften

Karte Staffel-SM »Rangliste » ...
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25.08: Daniel Hubmann

Lang-SM auf dem Klausenpass

Die Langdistanz-SM wurde gestern in einem richtig coolen OL-Gelände oberhalb des Urnerbod...
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08.07.2014 - News from RUS
18:24 -

WOC 2014. Mixed Relay. Comments of Russian Team

Russian National Team have shown a great result - third place in Sprint Mixed Relay. Anastasia Tikhonova, Gleb Tikhonov, Andrey Khramov, Galina Vinogradova comments their perform ...
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06.07.2014 - News from RUS
09:36 -

WOC 2014. Sprint. Comments and results

Alexey Sidorov and Gleb Tikhonov commented their results on WOC 2014 and told, what is unusual in Venice sprint: Alexey: In general, distance failed. It was good beginning for me, but after the fi ...
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01.07.2014 - News from RUS
10:15 - Vinogradov Blog

I totally support Niggli&Niggli's concept of new Worl...

For the moment World Cup system doesnt have any logic, it is just an eclectic mix of different competitions. There are a lot of top runners who skip some races or all of them (except WOC, of course). ...
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05.06.2014 - News from RUS
18:45 - Vinogradov Blog

Current list of Galina Vinogradova's PBs

Today Galina ran 5000 m in 16:18.58. For last months Galina Vinogradova renewed PBs for distances from 1500 to 5000 m. Here is a current list:Indoor:1500 m - 4:33.0 (Barnaul, 05/01/2014)2000 m - 6:19. ...
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30.05.2014 - News from RUS
16:58 - Vinogradov Blog

WOC 2014: Russian team selected

Three stages of Russian test-races are completed. Russian WOC-delegation has announced at official site of Russian Orienteering federation.Sprint 5/07Men1 Khramov Andrey2 Sidorov Alexey3 Tikhonov Gleb ...
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28.05.2014 - News from RUS
06:13 - Vinogradov Blog

Russian team for World Cup 2014, Round 3

Next stages of World Cup are coming soon. Russian team for World Cup 2014 Round 3, stage 1 (Kongsberg, Norway) includes:Men:1) Shestakov PavelWomen:1) Mironova Svetlana2) Novikova Julia3) Nyberg Irina ...
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27.05.2014 - News from RUS
09:19 - Vinogradov Blog

About touch free systems and punching trainings

Punching at control is an element of action system during O-competitions. Fortunately, now we can see that touch free systems are spread out around the O-world. And I hope that quite soon runners will ...
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21.05.2014 - News from RUS
02:39 -

Russian Chamionship 2014. Vladimir

Last week Russian Orienteering Championship was held in Vladimir and it was selection start to World Championship, Junior World Championship and World University Championship: results of competition ...
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16.05.2014 - News from RUS
10:09 - Vinogradov Blog

Russian Sprint champs: Double victories

Test races for WOC-sprint were completed by Russian championships in Sprint, mass-start. Andrey Khramov and me won another gold medals.Qualification race for the final was a sprint with individual sta ...
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14.05.2014 - News from RUS
20:24 - Vinogradov Blog

WOC-2014 selected

Victory in Russian sprint championships (individual start) makes me selected to WOC-2014. Vladimir is a host city for these competitions. Result list is here (in Russian). Summary in English for wome ...
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09.05.2014 - News from RUS
15:15 - Vinogradov Blog

9 May - Day of Great Victory

9 May 1945 is an ending day of German Nazism. The end of the war that costs 27 millions lifes of Soviet people. The Victory Day is the greatest Russian holiday.ВарваD ...
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05.05.2014 - News from RUS
09:05 - Vinogradov Blog

Mess with control order at last women leg during Tiomila 2014...

Usually Tiomila level of organiztion is perfect. But this year I have to report about one big fault. Order of controls at the end of last women leg was 21-23-22-24. What is correct way to react for su ...
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30.04.2014 - News from RUS
23:26 - Vinogradov Blog

Invitation to lecture of Vinogradov Mikhail (updated)

If you are interesting to hear thoughts and ideas from coach with full list of victories from top international O-relays, you are welcome to Kvarnstugan (Alfta, Sweden) at 7/05 (Wednesday). Time is 18 ...
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12.04.2014 - News from RUS
04:22 - Vinogradov Blog

Valentin Novikov tells about EOC Long qualification (updated)

Valentin Novikov yesterday made quite good race at EOC Long qualification and got second place in the heat 2. Story from Valentin Novikov is here:First of all I want to say that technical part of orga ...
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07.04.2014 - News from RUS
04:55 -

Anastasiya Tikhonova and Alexey Sidorov about Emit Touch-Free...

Sportsmen from Russian national team, Anastasiya Tikhonova and Alexey Sidorov, shared their impressions of new Emit punching system and new discipline (mixed relay) with us. Anastasiya Tikhonova I en ...
Read story | Main page

31.03.2014 - News from RUS
06:10 - Vinogradov Blog


I have been selected to EOC during Russian Cup competitions near Black See (Gelendzhik, 5-14 March). Next competitions for me are World Cup event in Spain and Sprint and Long at EOC (Portugal).In fact ...
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26.03.2014 - News from RUS
17:45 -

EOC 2014. Results of selection starts in Russia

So, the first part of training process is completed, and, unfortunately, I had not enough to get into main national team on selection starts on Russian Cup. More about competitions… I’v ...
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18.03.2014 - News from RUS
04:02 -

Russian Cup. Ultra-long. Third lap. Men

Russian Cup. Ultra-long. Third lap. Men
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04:01 -

Russian Cup. Ultra-long. First and second laps. Men

Russian Cup. Ultra-long. First and second laps. Men
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16.03.2014 - News from RUS
13:47 -

Russian Cup. Result

Russian Cup ended last week, in accordance with approved principles of selection for the European Orienteering Championship, the following sportsmen absolutely will go to Portugal: Andrey Khramov Va ...
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10.03.2014 - News from RUS
06:46 -

Russian Cup. Long. Men

Russian Cup. Long. Men
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06:45 -

Russian Cup. Middle. Men

Russian Cup. Middle. Men
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07.03.2014 - News from RUS
06:49 -

Russian Cup. First part

There are selection starts for European Orienteering Championship these days in Russia, program of competitions you can find here. The block of sprints is over, and we have two man and two women, wh ...
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06:44 -

Russian Cup. Sprint mass-start. Final. First lap. Men

Russian Cup. Sprint mass-start. Final. First lap. Men
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05:41 -

Russian Cup. Sprint. Final. Men

Russian Cup. Sprint. Final. Men
Read story | Main page

04.03.2014 - News from RUS
20:00 - Natalia Vinogradova. Ranked 62nd

5.03.2014 RUSSIAN CUP BEGINS/Orienteering in Gelendzhik

Foot-o season in Russia will be opened tomorrow (5 of march). Cup of russia will start in Gelendzhik. There will be selections to the national team for the 2014 European Championship, which this year ...
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14:13 -

Russian Cup in Gelendzhik. Program

Russian Cup is starting in Gelendzhik tomorrow, it will be held on shore of Black sea. It is wonderful weather in the South of Russia: no snow and +15-20 degrees. The program of competitions: 5 Marc ...
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24.02.2014 - News from RUS
10:26 -

It is a good winter for runners in Central Russian regions, w...

It is a good winter for runners in Central Russian regions, we could run a competition in the middle of February in St. Peterburg’s park without snow.
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27.01.2014 - News from RUS
16:00 - Vinogradov Blog

Great day - January 27

70 years ago The Siege of Leningrad ended. Leningrad (now Saint Petersburg) was blocked by Nazi troops in September 1941. Hitlers plan was to destroy the city and kill all (almost three millions) inha ...
Read story | Main page

17.01.2014 - News from RUS
09:00 - Natalia Vinogradova. Ranked 62nd

Birthday on the Dead Sea (video)

Birthday happens only once in a year. And this is one of those holidays, which certainly have a couple of photos .. and even video! BEFORE watching the clip read the ARTICLE :) In 2013 we were in ...
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13.01.2014 - News from RUS
10:00 - Vinogradov Blog

Interview of Galina Vinogradova at Portuguese Orienteering Bl...

Big interview of Galina Vinogradova is published at Portuguese Orienteering Blog (in English).Russian version is coming soon (русская вер&#x ...
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25.12.2013 - News from RUS
16:04 -

Camp in Kislovodsk

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21.12.2013 - News from RUS
14:00 - Olga Vinogradova

“In orienteering there is no limit to how much you can ...

“In orienteering there is no limit to how much you can improve” Posted on| December 2, 2013 |Category:News Photo: Joaquim Margarido Our Athlete of December is a mountain bike orientee ...
Read story | Main page

09.12.2013 - News from RUS
08:52 - Vinogradov Blog

Alfta ÖSA OK is a new club of Galina Vinogradova

Many thanks for all clubs who have sent me proposals. I have made decision to continue my career in orienteering with Alfta ÖSA OK. I hope that together we can achieve a lot.I am looking forward ...
Read story | Main page

08.12.2013 - News from RUS
10:00 - Vinogradov Blog

New PB 3000 m indoor 9:41,1

Today I took part in first winter track race in Barnaul (open competitions of Altai State Technical University). I was running 3000 m. Time was 9:41,1 with this time schedule:1) 3:09.32) 6:25.9 (1000 ...
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03.12.2013 - News from RUS
20:00 - Vinogradov Blog

Running with Olympic Flame!

Today, December 3, Olympic Flame has came to Barnaul. 240 torchbearers were involved for such a great event. Torchbearers are recruited from different fields of sports, medicine, politics, business, e ...
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25.11.2013 - News from RUS
07:40 - Vinogradov Blog

Galina Vinogradova is searching for a new club

Support from Scandinavian clubs is essential for Russian O-runners. And this is the main reason of Russian success at international competitions last decades. Without support it is almost impossible t ...
Read story | Main page

11.11.2013 - News from RUS
17:19 - Vinogradov Blog

I agree with Radek Novotny critics of IOF World Cup system

Radek Novotny, Czech National main coach writes absolutely right thoughts about current IOF system. I agree with every word in his article. Especially I want stress attention on some point and give so ...
Read story | Main page

04.11.2013 - News from RUS
16:00 - Natalia Vinogradova. Ranked 62nd

September camps

..and the girls I was running with in the ending part of the course seemed to become scared of my outfit and didn’t take any moves to pass me! :).. 8th of September my autumn season started fro ...
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07:39 - Vinogradov Blog

Running against wind&snow: 5 km - 17:15

New distance running season is open. Today I ran 5 km race and weather was tough - snow, wind and slippery surface. All the way I was in the lead. According to conditions my time is acceptable 17:15. ...
Read story | Main page

01.11.2013 - News from RUS
09:25 - Vinogradov Blog

Trainings of Galina Vinogradova in season 2013 (hours, intens...

August 31, 2012 I gave birth to my youngest child. First running session I done at 23 September. Then before January I just had easy fitness trainings (some running and strength trainings every second ...
Read story | Main page

31.10.2013 - News from RUS
17:40 - Vinogradov Blog

New IOF Competition Rules: Significant changes with some comm...

New IOF Competition Rules for 2014 have been published. There are no wild card for current WOC champion in Long and Middle anymore in new rules. What are other innovations?Significant changes include: ...
Read story | Main page

27.10.2013 - News from RUS
14:00 - Vinogradov Blog

The last O-competition in 2013

Today I ran my last Orienteering race in the season 2013. That was a local competition in my home-city Barnaul (Siberia) - 7,1 km, 27 controls. Snowfalls are coming. I hope to make 2-3 O-training sess ...
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26.10.2013 - News from RUS
00:12 - Olga Vinogradova

Training is a life or life is a training

..when coming to gym you can test how far the exposure of your energy can go.. Its summer evening. One of those when its already getting cold outside. Im on my way to underground, analizing ...
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18.10.2013 - News from RUS
13:09 - Vinogradov Blog

New PB 5000 m 16:56

Today I ran 5000 m at stadium. Time is 16:56. It was just test-race in the beginning of preparation to new season. I ran alone. Time schedule is:1) 3:102) 3:213) 3:27 (3000 m 9:58)4) 3:325) 3:25Air te ...
Read story | Main page

03.10.2013 - News from RUS
18:30 - Vinogradov Blog

The last season for Matthias Merz, Matthias Leonhardt (Mü...

I am really sad when such great runners stop their careers. Of course, it is part of life and new stars are coming. But every top athlete is unique person with unique way in Orienteering. And world Or ...
Read story | Main page

10.09.2013 - News from RUS
08:58 - Natalia Vinogradova. Ranked 62nd

Summer summary (photos from WOC,WRC,WMTBO2013)

So, here you can find and enjoy my images from all three Championships I have been to this summer As fall is cooling the air outside it’s a perfect time to take an introspective look on a ...
Read story | Main page

11.08.2013 - News from RUS
21:37 - Natalia Vinogradova. Ranked 62nd

Not happened again (WOC 2013 middle)

A month has passed since my disastrous WOC in Vuokatti. And now I feel like it’s time to take a look back. There is a word in finnish language harraste - a hobby. My harraste is photography. ...
Read story | Main page

20.07.2013 - News from RUS
23:04 - Natalia Vinogradova. Ranked 62nd

WOC 2013 Relay

Last day of WOC-2013 has brought GOLD to our mens relay team!! What a breathtaking battle it was! Valentin, Leonid and Dmitry won 4th gold medal for Russia in mens WOC relay history. And each time Val ...
Read story | Main page

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