Current Headlines - from all over the orienteering world

20.03: Daniel Hubmann Facebook

Not only training hard, but also having fun with the Swi...

Not only training hard, but also having fun with the Swiss Orienteering Team in the Splash e Spa Tam...
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18.03: Daniel Hubmann Facebook

Breakfast time in Lugano - another training day for #eoc...

Breakfast time in Lugano - another training day for #eoc2018 in #ticino is waiting! Salming Runnin...
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18.03: Yannick Michiels Facebook

Very happy with 29:16 (PB) at the Parelloop Brunssum 10k...

Very happy with 29:16 (PB) at the Parelloop Brunssum 10km. Cold & extreme race conditions made i...
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13.03: Ida Bobach Facebook

❄?? and so the season has started ❄? these condition...

❄?? and so the season has started ❄? these conditions called for #bestgripontheplanet ...
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14.03: Alessio Tenani

Lipica Open 2018 - FootO & TrailO

Il classico appuntamento di inizio marzo a Lipica, in Slovenia, questanno ha significato per me 4 g...
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15.03: Yannick Michiels Facebook

Giving my new race shoes, the adidas #Adizero Sub2 a spi...

Giving my new race shoes, the adidas #Adizero Sub2 a spin. Now exclusive available at Runners lab! S...
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28.09.2017 - News from RUS
07:46 - Vinogradov Blog

New PB and bronze medal at Moscow Marathon-2017!

24th September Galina Vinogradova participated in Moscow Marathon 2017 at 10 km event. She won a bronze medal and set up new PB = 34:19. The winner was, like last year, Elena Sedova (Russian champion- ...
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16.09.2017 - News from RUS
15:39 - Vinogradov Blog

We are on Instagram now!

Join us on Instagram! New photo and video materials from training and competitions you can find in our Instagram accounts:Galina Vinogradova: ...
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31.08.2017 - News from RUS
14:48 - Vinogradov Blog

186 murdered children during the most horrible terroristic at...

There is one story that I cannot tell without tears. 1st September is a holiday in Russia - The Knowledge Day. Parents, small brothers, and sisters of pupils visitschools and enjoy the beginning of ne ...
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05.07.2017 - News from RUS
10:09 - Vinogradov Blog

Trainings of Galina Vinogradova one year before WOC-2017 bron...

I believe that it is important for World-class athletesto spread-out information about their preparation, cause this is a way to increase #transparency. Also, such openness is a part of a professional ...
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26.06.2017 - News from RUS
11:53 - Vinogradov Blog

Who is the most technical woman in the season 2016?

Usually, people believe that winner of Middle distance at the main IOF competitions is the most technical athlete. But the problem is that you have the opportunity to win the race with imperfect navig ...
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26.05.2017 - News from RUS
15:06 - Vinogradov Blog

Analysis of WC sprint race

Yesterday was completed World Cup Sprint race. Courses were very good!! I like this high quality. Maps, analysis of legs are here:Men class map:Women class map:Analysis of legs:Two extra legs in the w ...
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16.05.2017 - News from RUS
15:51 - Vinogradov Blog

Russian Sprint Championships 2017: Maps, analysis and results

Today Russian championships in Sprint events is completed. Three days we competed in the Individualsprint, Sprint-mass-start, and Mixed Sprint Relay at the city of Novgorod. Maps, results, analysis ar ...
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17.02.2017 - News from RUS
13:32 - Vinogradov Blog

How to improve your skills like a coach in elite Orienteering

I am going to share my knowledge and experience duringElite Coaching Seminar in Antalya (Turkey, 5-10th April). Seminar includes workshops and lecturers with these topics:1. Using O-training and O-com ...
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12.02.2017 - News from RUS
15:05 - Vinogradov Blog

Once more about Fair Play in Orienteering

There are a lot of stories about outstanding FairPlay behavior in Orienteering. We all remember when Thierry Gueorgiou, Anders Norberg and Michal Smola sacrificed WOC-medals and saved life of injured ...
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27.01.2017 - News from RUS
15:01 - Vinogradov Blog

Transparency is the only way in the future of fighting agains...

For the moment resources of international sport federations are limited and out-of-competition control (OOC) is not sufficient. This is true for IOF, and even for IAAF (see below). And National Anti-d ...
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21.11.2016 - News from RUS
12:00 - Denis Grishman. Ranked 206th

I don't always do mistakes, but when I do I'm...

The season of 2016 is over now for most of the runners and it’s quite a common thing to have some flashbacks. I have not been updating my blog for couple of years, waiting for an urge to do that ...
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17.11.2016 - News from RUS
12:00 - Denis Grishman. Ranked 206th


Именно эти слова, вынесенные в заC ...
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25.09.2016 - News from RUS
15:05 - Vinogradov Blog

3rd place at Moscow Marathon!

Today Galina and me participated in Moscow Marathon event. We choose 10 km road running (course is certificated by AIMS). Galina completed race at 3rd place with a good time 34:44.Winner was Elena Sed ...
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08.09.2016 - News from RUS
19:11 - Vinogradov Blog

PB in distance running of international sprint elite runners ...

3000/5000 m is a good test to measure physical capacity for Sprint events. Here are PBs at 3000 m and 5000 m of international sprint elite runners:I counted only best sprint runners in 2016, e.g. Yann ...
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19.08.2016 - News from RUS
09:23 - Vinogradov Blog

Doping and Anti-Doping in Orienteering: Part 1

This morning 5 am doping-control came to the Russian national team to take samples. According to the rules (World Anti-Doping Code) before Testing an Athlete between the hours of 11:00 p.m. and 6:00 a ...
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10.08.2016 - News from RUS
17:59 - Vinogradov Blog

Vinogradovs Sprint Camps!

Join for free! Information about sprint camps and open sprint trainings of Galina Vinogradova, analysis, maps, announcements are gonna be in Facebook group: ...
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06.08.2016 - News from RUS
18:00 - Natalia Gemperle. Ranked 4th

"Desert dreams", Algeria

Thats what happens when between workouts I have a free time and a lot of video materials from the last photo tour I have been! I present the video about the dunes on the south of Algeria ...
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31.07.2016 - News from RUS
10:55 - Vinogradov Blog

Lars Lindstrøm comments on the IOF Competition review ...

I agree with position ofLars Lindstrøm! Here is the text:On July 27th 2016 the IOF and O-Ringen announced a partnership for the inclusion of O-Ringen in the World Cup. A strategic partnership, ...
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17.07.2016 - News from RUS
06:03 - Vinogradov Blog

Bad and good way to organize sprint course

On the picture you can see a bad way to organize sprint course. The example is from SM-sprint 2014. Several top-athletes (Jonas Leandersson, Emil Svensk, Pavlo Ushkvarok, Ralph Street and some others) ...
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15.06.2016 - News from RUS
12:22 - Vinogradov Blog

Comments to Portuguese Orienteering Blog about victory in EOC...

Some comments to Portuguese Orienteering Blog about the victory in EOC Sprint Relay you can find here, including some words about the race development.Analisys is coming soonP.S.Photo: Petr Kadeř ...
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25.05.2016 - News from RUS
06:45 - Vinogradov Blog

EOC Women Sprint final: Analysis

Split-times you can find here. GPS-tracks are here.Map is here:. Length and split analysis are here:00-01Wyder Judith - 62 AVolynska Nadiya - 75 AVinogradova Galina - 69 AAlm Maja - 70 A01-02Wyder Jud ...
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22.05.2016 - News from RUS
18:50 - Vinogradov Blog

Thank God for the new medal!

That was a tough fight on the challenging (physically and technically) course! Thank God for the new medal!And congratulations to another medal winners: Judith Wyder, Nadija Volynska, And Maja Alm. Tw ...
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21.05.2016 - News from RUS
13:54 - Vinogradov Blog

Thank God for this victory!

Thank God for this victory! Analysis and story from Galina are coming soon.Results are here. Good story from race wrote Jan Kocbach here.P.S. That was 12th international Sprint Relay for Galina (inclu ...
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09.05.2016 - News from RUS
14:00 - Vinogradov Blog

Immortal regiment in Russia

Immortal regiment in Russia: Millions participants came to the march in dozens cities! Fighting against tyranny and Nazism cost a lot for us: Soviet Union lost 26,6 millions people. And we still remem ...
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01.05.2016 - News from RUS
20:23 - Vinogradov Blog

World Cup 2016 Sprint final analysis (Women A)

Courses of the World Cup 2016 Sprint final were really good! High quality! Maps of part 1 and 2 is here and here. Analysis (Women A) is here:
Read story | Main page

12:56 - Vinogradov Blog

Why there are no DSQ for runners who were crossing the marsh?...

Why there are no DSQ for runners who were crossing the marsh during World Cup Sprint Q??? IOF, please, answer!!ISSOM2007:100 m of unfair advantage is the good reason to make several disqualifications! ...
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18.04.2016 - News from RUS
04:17 - Natalia Gemperle. Ranked 4th

Crystal ice of the deepest lake on earth with Rolf Gemperle.

Somebody know what about I would like to tell?:) This is the Baika lakel! All about deepest lake in the world you can read in here inWIKIPEDIA Here is a short version from me: could you imag ...
Read story | Main page

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Most read last 7 days

Ida Bobach Facebook ❄?? and so the season has started ❄? these conditions ca... (13.03 11:25)

Daniel Hubmann Facebook Breakfast time in Lugano - another training day for #eoc2018... (18.03 09:27)

Daniel Hubmann Facebook Since 15 years the Swiss Army is supporting my sport career.... (12.03 12:14)

Yannick Michiels Facebook Giving my new race shoes, the adidas #Adizero Sub2 a spin. N... (15.03 17:36)

Yannick Michiels Facebook Very happy with 29:16 (PB) at the Parelloop Brunssum 10km. C... (18.03 17:09)

Alessio Tenani Lipica Open 2018 - FootO & TrailO (14.03 14:23)

Swedish O-Federation Ultra-SM skjuts på framtiden – "För mycket snö" (14.03 15:32)

Ursula Kadan Facebook I`ve been to Lipica so many times already, but it`s still ni... (12.03 11:10)

Daniel Hubmann Facebook Not only training hard, but also having fun with the Swiss O... (20.03 07:26)

Halden SK Elite Treningssamling i Ticino (15.03 14:50)

Judith Wyder Facebook Wolltest du schon immer mal die Faszination Trailrunning erl... (15.03 19:57)

Swiss Orienteering Gemperle und Ruch Schnellste in Ermensee (18.03 17:30)

International O-Federation Team allocations for the Nokian Tyres World Orienteering Cha... (19.03 18:26)

Alex Jospe Craftsbury World Cup (13.03 14:41)

Norwegian O-Federation Informasjon om EM-uttaksløp (14.03 16:08)

Tim Robertson Facebook Giving the legs a break from pounding the pavements of Vienn... (18.03 18:51)

Swiss Orienteering Auf Weltcup-Bahn: Kyburz führt die "Pöstler" in den OL-Spo... (13.03 13:37)

Tim Robertson Facebook Excited to get my hands on these brand new shoes from Salmin... (16.03 21:12) Snø skaper problemer for o-sesongen (16.03 19:10)

Erik Nilsson-Simkovics February. Sri Lanka. (15.03 21:34)

Norwegian O-Federation - Jeg grep sjansen på slutten (18.03 13:09)

Norwegian O-Federation Fikk gjennombruddet i fjor – håper på mer i år! (19.03 01:42)

Susen Lösch 42 (18.03 16:54)

Swedish O-Federation Det klubbades på förbundsmötet 2018 (19.03 15:11)

Norwegian O-Federation O-teknisk flyt og EM-spesifikk trening i fokus (20.03 05:36)

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