Current Headlines - from all over the orienteering world

20.10: Thierry Gueorgiou Training Log

Got invited by the great Simon...

Got invited by the great Simon Hector for a nice training afternoon in southern Stockholm. Started w...
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24.10: Yannick Michiels Facebook

2nd place in a rather tricky (forest) sprint around Beij...

2nd place in a rather tricky (forest) sprint around Beijings Botanical Garden. Will need more accura...
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18.10: Thierry Gueorgiou Training Log

First night training of the wi...

First night training of the winter season. Level of enjoyment: 10. : ) ...
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23.10: Matthias Kyburz Facebook

After becoming World Champion and European Champion in S...

After becoming World Champion and European Champion in Sprint and winning 10 Sprint World Cup races ...
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25.10: Yannick Michiels Facebook

Victory in the WRE Sprint around Beijing Garden Expo Par...

Victory in the WRE Sprint around Beijing Garden Expo Park. Great course between temples, cliffs, fon...
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25.10: Judith Wyder Facebook

Schon entdeckt? Seit letzter Woche im Briefkasten oder a...

Schon entdeckt? Seit letzter Woche im Briefkasten oder am Kiosk! Das neue FIT for LIFE mit meinen Li...
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25.09.2016 - News from RUS
15:05 - Vinogradov Blog

3rd place at Moscow Marathon!

Today Galina and me participated in Moscow Marathon event. We choose 10 km road running (course is certificated by AIMS). Galina completed race at 3rd place with a good time 34:44.Winner was Elena Sed ...
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08.09.2016 - News from RUS
19:11 - Vinogradov Blog

PB in distance running of international sprint elite runners

3000/5000 m is a good test to measure physical capacity for Sprint events. Here are PBs at 3000 m and 5000 m of international sprint elite runners:I counted only best sprint runners in 2016, e.g. Yann ...
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19.08.2016 - News from RUS
09:23 - Vinogradov Blog

Doping and Anti-Doping in Orienteering: Part 1

This morning 5 am doping-control came to the Russian national team to take samples. According to the rules (World Anti-Doping Code) before Testing an Athlete between the hours of 11:00 p.m. and 6:00 a ...
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10.08.2016 - News from RUS
17:59 - Vinogradov Blog

Vinogradovs Sprint Camps!

Join for free! Information about sprint camps and open sprint trainings of Galina Vinogradova, analysis, maps, announcements are gonna be in Facebook group: ...
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06.08.2016 - News from RUS
18:00 - Natalia Gemperle. Ranked 4th

"Desert dreams", Algeria

Thats what happens when between workouts I have a free time and a lot of video materials from the last photo tour I have been! I present the video about the dunes on the south of Algeria ...
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31.07.2016 - News from RUS
10:55 - Vinogradov Blog

Lars Lindstrøm comments on the IOF Competition review ...

I agree with position ofLars Lindstrøm! Here is the text:On July 27th 2016 the IOF and O-Ringen announced a partnership for the inclusion of O-Ringen in the World Cup. A strategic partnership, ...
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17.07.2016 - News from RUS
06:03 - Vinogradov Blog

Bad and good way to organize sprint course

On the picture you can see a bad way to organize sprint course. The example is from SM-sprint 2014. Several top-athletes (Jonas Leandersson, Emil Svensk, Pavlo Ushkvarok, Ralph Street and some others) ...
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15.06.2016 - News from RUS
12:22 - Vinogradov Blog

Comments to Portuguese Orienteering Blog about victory in EOC...

Some comments to Portuguese Orienteering Blog about the victory in EOC Sprint Relay you can find here, including some words about the race development.Analisys is coming soonP.S.Photo: Petr Kadeř ...
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25.05.2016 - News from RUS
06:45 - Vinogradov Blog

EOC Women Sprint final: Analysis

Split-times you can find here. GPS-tracks are here.Map is here:. Length and split analysis are here:00-01Wyder Judith - 62 AVolynska Nadiya - 75 AVinogradova Galina - 69 AAlm Maja - 70 A01-02Wyder Jud ...
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22.05.2016 - News from RUS
18:50 - Vinogradov Blog

Thank God for the new medal!

That was a tough fight on the challenging (physically and technically) course! Thank God for the new medal!And congratulations to another medal winners: Judith Wyder, Nadija Volynska, And Maja Alm. Tw ...
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21.05.2016 - News from RUS
13:54 - Vinogradov Blog

Thank God for this victory!

Thank God for this victory! Analysis and story from Galina are coming soon.Results are here. Good story from race wrote Jan Kocbach here.P.S. That was 12th international Sprint Relay for Galina (inclu ...
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09.05.2016 - News from RUS
14:00 - Vinogradov Blog

Immortal regiment in Russia

Immortal regiment in Russia: Millions participants came to the march in dozens cities! Fighting against tyranny and Nazism cost a lot for us: Soviet Union lost 26,6 millions people. And we still remem ...
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01.05.2016 - News from RUS
20:23 - Vinogradov Blog

World Cup 2016 Sprint final analysis (Women A)

Courses of the World Cup 2016 Sprint final were really good! High quality! Maps of part 1 and 2 is here and here. Analysis (Women A) is here:
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12:56 - Vinogradov Blog

Why there are no DSQ for runners who were crossing the marsh?...

Why there are no DSQ for runners who were crossing the marsh during World Cup Sprint Q??? IOF, please, answer!!ISSOM2007:100 m of unfair advantage is the good reason to make several disqualifications! ...
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18.04.2016 - News from RUS
04:17 - Natalia Gemperle. Ranked 4th

Crystal ice of the deepest lake on earth with Rolf Gemperle.

Somebody know what about I would like to tell?:) This is the Baika lakel! All about deepest lake in the world you can read in here inWIKIPEDIA Here is a short version from me: could you imag ...
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25.11.2015 - News from RUS
14:04 -

Sprint Relay. Sochi. Analysis

The brief analysis of the Sprint Relay at the Russian Championship in Sochi!See map.The Analysis was...
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19.11.2015 - News from RUS
06:29 -

Instagram. Russian Championship. Sochi

We’ve selected some pictures on Instagram from the Russian Orienteering Championship: the Olympic...
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18.11.2015 - News from RUS
19:30 - Vinogradov Blog

Days 1143-1146. The end of long season-2015

The season 2015 finally is over. The last races were Russian championships final in Sochi (Olympics capital 2014), 9-12 November. Forest courses were quite tricky because of steep and slippery slopes ...
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17.11.2015 - News from RUS
05:41 -

Russian Orienteering Championship - the 3rd place!

Russian Orienteering Championship - the 3rd place!
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05:31 -

Maps. Russian Championship 2015. Sochi

Resluts, maps & courses from the Russian Orienteering Championship:ResultsMiddle.Relay.Sprint...
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30.10.2015 - News from RUS
07:48 -

Maps. Russian Cup 2015. Vladivostok

Maps & courses from the Russian Cup in Vladivostok.Sprint. ME.Sprint mass-start.ME. 1st Loop.2nd...
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12.10.2015 - News from RUS
16:36 -

13th Stage of Sprint Tour SPB. Analysis

The brief analysis of the 13th Stage of Sprint Tour in Saint-Petersburg!See mapThe Analysis was made...
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30.09.2015 - News from RUS
09:31 -

Team. Russian Team for WC 2015 in Switzerland

The World Orienteering Cup in Switzerland starts on Friday, October 2nd, with long distance.Russian...
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26.09.2015 - News from RUS
08:16 -

Sprint. Euromeeting 2015. Estonia

Sprint. Euromeeting 2015. Estonia
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08:11 -

Analysis. Euromeeting 2015. Sprint

The brief analysis of the Sprint at the Euromeeting 2015, Estonia.See mapOfficial site...
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24.09.2015 - News from RUS
07:14 -

12th Stage of Sprint Tour SPB. Analysis

The brief analysis of the 12th Stage of Sprint Tour in Saint-Petersburg!See mapThe Analysis was made...
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23.09.2015 - News from RUS
08:54 -

Preview. WMOC 2017

The countdown is on for the 2017 World Masters Games in Auckland, New Zealand where Orienteering...
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15.09.2015 - News from RUS
05:50 -

Maps. Russian Championship 2015. Perm

Maps & courses from the Russian Orienteering Championship:Relay. Map ME. Map WE.Long...
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11.09.2015 - News from RUS
02:58 -

10th Stage of Sprint Tour SPB. Analysis

The brief analysis of the 10th Stage of Sprint Tour in Saint-Petersburg!See mapThe Analysis was made...
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08.09.2015 - News from RUS
08:41 -

Typical Week. Jerker Lysell

My everyday life is mostly about training and sometimes a bit of studying. A normal week during the...
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03.09.2015 - News from RUS
04:42 -

9th Stage of Sprint Tour SPB. Analysis

The brief analysis of the 9th Stage of Sprint Tour in Saint-Petersburg!See mapThe Analysis was made...
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02.09.2015 - News from RUS
06:11 -

Old map of the northern part of WOC 2016 sprint

Old map of the northern part of WOC 2016 sprint
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27.08.2015 - News from RUS
15:42 -

Juri Emaldynov about WOC 2015

The World Orienteering Championship 2015 was ambiguous for Russian Team: the three bronze medals and...
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24.08.2015 - News from RUS
04:45 -

WOC 2015. All the broadcasts

If you miss the World Orienteering Championship, but still want to watch – we have collected all the...
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11.08.2015 - News from RUS
14:47 - Vinogradov Blog

Trainings of Galina Vinogradova one year before WOC-medals (h...

Two days after the last WOC-race Galina made some physiological testing. Key indicators are here:1) VO2 max - 3,92 l/min (64,8 ml/min/kg) - it is lower value then in 2013- 72,7 ml/min/kg (4,30 l/min). ...
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09.08.2015 - News from RUS
09:46 - Vinogradov Blog

Story from 2x bronze medal winner (with analysis)

At WOC-2015 I participated in two Sprint events (Sprint Relay and individual Sprint) and I won two bronze medals. Some highlights about this you can read here.At Sprint Relay we had almost same line-u ...
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02.08.2015 - News from RUS
08:27 - Vinogradov Blog

WOC Sprint Relay Analysis (women legs) - updated!

First leg has a forking and there is difference between 1st and 4th legs of Relay (because ofdifferentstart procedure).Top-3 among 1st leg (Start-control 51):1. Evely Kaasiku/Emma Klingenberg 0:443. R ...
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26.05.2015 - News from RUS
10:37 - Vinogradov Blog

Thierry Gueorgiou tells about way to be effective coach for y...

There are a lot of top-level runners who are coaches for themselves in elite orienteering. One of them is greatThierry Gueorgiou. He has incredible 12 gold medals from WOC. He got victories in every W ...
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09:23 -

10mila 2015

On the 9-10th of May we ran 10mila, one of the largest orienteering relay in the world. I ran the...
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20.05.2015 - News from RUS
11:37 - Vinogradov Blog

IOF ranking: Are there no more zero points?..

New IOF ranking system has been adopted with words - there are no more zero points at WRE in new points system. Take a look at the picture:Competitions has been completed one week ago. 2 days ago IOF ...
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08.05.2015 - News from RUS
09:19 - Vinogradov Blog

How to win Tiomila: Tips from coach who made it twice (Part 1...

It is 1 day left before Tiomila. Relays are the very special event in any sport and there are some regularities in Relays. My runners won twice Tiomila - in 2012 (women and men class). In this post I ...
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17.04.2015 - News from RUS
09:32 - Vinogradov Blog

Galina Vinogradova's stadium Sprint test: 4000 m with pun...

Yesterday Galina Vinogradova made Sprint physical capacity test - she ran 4000 m at stadium with 20 times SI-punchings and Sprint map reading.The weather was tough - rain and snow were falling togethe ...
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14.04.2015 - News from RUS
09:50 - Vinogradov Blog

WRE Sprint statistics 2014: Who is the best one?

Is it possible to earn a lot of IOF ranking points in only WRE? Which WRE were strongest in 2014? Who did win greatest number of Sprint WRE medals? Whats the best way to earn points from WRE? And what ...
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03.04.2015 - News from RUS
08:29 -

New club. 10mila camp

I’ve joined a new Scandinavian club this season – Swedish Rehns BK. We had the first meeting with a...
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12.03.2015 - News from RUS
10:00 - Vinogradov Blog

Love is the best inspiration! (interview Portuguese Orienteer...

Mikes interview is published at Portuguese Orienteering Blog. First part is here. Second part is here.P.S. Author of title photo is Natalia Vinogradova.
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01.03.2015 - News from RUS
15:35 - Vinogradov Blog

New results at 1000-3000 m of Galina Vinogradova and running ...

Winter is over and last few month Galina set up some good results in 1000 m, 1500 m and 3000 m.Galina participated in indoor track competition:1000 m - 2:55.0 (Moscow, 29/10/2014) PB1500 m - 4:35.0 (B ...
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22.02.2015 - News from RUS
18:00 - Vinogradov Blog

3rd place in POM-2015

Day 0. Sprint Relay was the first event. I had quite good team - first leg - Julia Novikova, second and third leg - Georgiy Mavchun from Russia andJoao Mega Figueiredo (Portugal). My teammates gave me ...
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Judith Wyder Facebook Ended my season in the best way! But winning my last oriente... (24.10 12:00)

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Yannick Michiels Facebook 3rd in the Sprint Relay today with my Danish teammate Björn... (23.10 15:06)

Ursula Kadan Facebook Some more impressions from the World Cup Final in Switzerlan... (20.10 12:40)

Anastasia Denisova No one has ever said that’s easy (23.10 07:06) PWT China stage 2 (25.10 14:00)

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International O-Federation A gap year spent on developing orienteering (21.10 07:39)

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