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OKansas - daily thoughts about O - Sprint course part of today`s long run
Sprint course part of today`s long run
I did some sprint training today.
I ran the course during a long run. I began at a moderate pace and tried to keep increasing the pace on each leg until, at the end, I was going quite hard (of course, I dont actually go fast any more).
I like…
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this sort of training - short, quick courses run at a hard pace. Back to okansas.blogspot.com.
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