» More Orienteering News at the World of O frontpage
OKansas - daily thoughts about O - Resolution
Resolution
Last year it was to make a map. That worked pretty well.
This year itll be to add some regular strength training to my routine(basically just some light calisthenics and maybe some weights). I suspect that doing some overall strength training wont hurt and might help.
In the past Ive…
Read story | Main page
never managed to keep doing regular strength training for more than a few months at a time. Two reasons:
Most popular from OKansas - daily thoughts about O
Recruiting juniors to orienteering - 2006-05-09 20:17:00
Word Wars and orienteering - 2006-05-08 19:10:00
How slow can you go? - 2006-05-06 15:28:00
Scandinavian versus North American O` club models - 2006-05-05 15:36:00
A sight for sore eyes - 2006-05-04 15:24:00
Vacation! - 2006-05-03 17:41:00
One course, two times - 2006-05-02 17:52:00
Sprint training without an O` map - 2006-05-01 17:56:00
Word Wars and orienteering - 2006-05-08 19:10:00
How slow can you go? - 2006-05-06 15:28:00
Scandinavian versus North American O` club models - 2006-05-05 15:36:00
A sight for sore eyes - 2006-05-04 15:24:00
Vacation! - 2006-05-03 17:41:00
One course, two times - 2006-05-02 17:52:00
Sprint training without an O` map - 2006-05-01 17:56:00
Most read from OKansas - daily thoughts about O
North American Champs Middle - Nice terrain,… - 2008-09-27 23:50:00
Jukola map attacked and cut into pieces - 2007-06-17 16:00:00
O` fashion? - 2010-08-28 23:00:00
Full speed, no mistakes - 2009-02-09 23:00:00
Haldin on the Long WOC - 2009-08-25 23:00:00
A Sick Project - 2007-08-28 23:00:00
A fast run at Jukola - 2008-06-15 23:50:00
Why I "hate" Thierry Gueorgiou - 2007-08-22 23:00:00
Jukola map attacked and cut into pieces - 2007-06-17 16:00:00
O` fashion? - 2010-08-28 23:00:00
Full speed, no mistakes - 2009-02-09 23:00:00
Haldin on the Long WOC - 2009-08-25 23:00:00
A Sick Project - 2007-08-28 23:00:00
A fast run at Jukola - 2008-06-15 23:50:00
Why I "hate" Thierry Gueorgiou - 2007-08-22 23:00:00
Current Headlines - from all over the orienteering world
 29.09: World of O World Cup Final 2025: Maps, Results and Splits analysisTomáš Křivda (CZE) took his first ever World Cup race win, while Simona Aeberso...Read story | Main page |
25.09: World of O World Cup Final 2025: All You Need To KnowStarting with a sprint on Friday from 15:00 CET on live TV – and continuing with a sprint rel...Read story | Main page |
 29.09: Daniel Hubmann Facebook The World Cup in Switzerland has always been something s...The World Cup in Switzerland has always been something special for me and once again I was travellin...Read story | Main page |
