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Øystein Kvaal Østerbø - Training with Wing in Trondheim in November…

Training with Wing in Trondheim in November…

In the middle of November my club Wing started the common trainings towards the new season, after a few weeks off in the end of October and beginning of November. We have usually 5 - 7 common trainings a week in the winter. It was good ski-conditions in Trondheim the…
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first weeks in November, but the last month it has been very little snow and good conditions for running and orienteering-training.Each Monday morning we have an indoor-training who is lead by Frank Brissach, the former trainer for the Olympic Champion on 800 m in Atlanta; Vebjørn Rodal. There we have focus on running-technique, strength and elasticity. This is the 7th season he is leading this type of training for us, and I think itÂ’s one of the main reasons why I have been a much better runner the last years. Monday evening we have a short orienteering-technical training with head-lamp…

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