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Training with Wing in Trondheim in November…
In the middle of November my club Wing started the common trainings towards the new season, after a few weeks off in the end of October and beginning of November. We have usually 5 - 7 common trainings a week in the winter. It was good ski-conditions in Trondheim the…
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first weeks in November, but the last month it has been very little snow and good conditions for running and orienteering-training.Each Monday morning we have an indoor-training who is lead by Frank Brissach, the former trainer for the Olympic Champion on 800 m in Atlanta; Vebjørn Rodal. There we have focus on running-technique, strength and elasticity. This is the 7th season he is leading this type of training for us, and I think itÂ’s one of the main reasons why I have been a much better runner the last years. Monday evening we have a short orienteering-technical training with head-lamp…
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