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Off day in cross country
 Last Sunday I ran the IAAF cross-cup in Brussels. My goal was to test myself and try to have a better results than 4 years ago when I was 4 minutes after Bekele and in lotto cross cup points (among the 15 best of belgian runners). In 2002, I probably ran…
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my best cross country races ever. This year, after 300m I realized that I was not in good shape... and I still dont understand whats happened !!! Legs were heavy and I had clearly no speed compare to my two first cross country races of the year. Then it was hard mentally to continue in that kind of condition and I had few times thought about giving up. Course track was awful with a lot of mud (more than ever) and few big hills. A track who should be great for an orienteer !!! I finished anyway in moderate speed 1500m…
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