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Rachael Elder - Winter Training Feeling Good

Winter Training Feeling Good

Im now three weeks into winter training and feeling good! After almost two and a half months of being ill its great to finally feel strong again. Ive been on some cool long runs in the peaks, with spectacular views until this week when its hardly stopped raining... Ive also…
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started a new strength programme. Its fun doing something different and although it doesnt hurt too badly when I do it, i most certainly notice it the next day. On sunday I ran the Calderdale Way Relay for Dark Peak. Kirtsy and I ran leg 2, the same as last year. This time we were a minute and a half slower, but the ground was a lot boggier and the winds were really strong. Coming down the first descent felt like having a parachute on. My hamstrings were aching from doing the weights sessions but I think we ran well…

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