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Second win in cross-country
 In Givonne (France) near Belgian border I managed to win my second cross-country race during this winter. Cross-country is probably not the best way to be better in orienteering but at least Im learning how to push harder. Thats what I call hard school and even if I dont…
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train for that specific sports, Im learning a lot by running this kind of races. I ran the 8km in 2710 which was quite good (for me) in a hilly and very muddy track. If I want estimate my shape, I would say that Im able right now to run 10km on a track in 3130. Not that fast and still 45sec to my 10km record But were still in December trainings diary... I planned to run 5 cross country races during this winter time and next one (in two weeks) will be very exciting because I have - for…
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