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Winter 2006/2007 shaping up nicely
Last week was my first structured training week of the winter. I actually ended up doing
training than in recent weeks, but established a lovely pattern for me to get used to...
Mon:
Tue:
Wed:
Thu:
Fri:
Sat/Sun:
(By the way, this is me in action at the Compass Sport…
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Cup - Im often complimented on my fence-jumping ability) Anyway, its not exactly anything wildly unorthodox and as long as I stick at it and fill it out with plenty of extra miles on harder weeks, it should hopefully see me fitter and faster next year. The main difference to recent winters is the introduction of (I guess this is what is known as an example of a ). Track training and monthly time trials in Sheffield or on the squad course will provide this and itll be interesting to see if it helps. The only reason for any doubt…
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