» More Orienteering News at the World of O frontpage

Pasi Ikonen - KurkoCup it`s HOT again

KurkoCup it`s HOT again

Hi everyone! Training has been quite easy (5-10h/week) during October. Now its time to get back in the business again, because its useless to relax too much. Im focusing on couple of things this winter: 1) strength training (back and abdomen mainly) 2) lots of (useful!) easy aerobic training (skiing,…
Main page

running etc.) 3) developing my speed on hard surface 4) mental preparing (to win medals in WOC2007:-)) But at the moment Im also doing o-training and in fact, competing hard. KurkoCup (Kings Cup in english) is a mass-start night-orienteering series in Jyväskylä. The league consists of seven competitions with the length of 30-60min and there are quite a lot big names running it. During this autumn for example Jani Lakanen, me, Jonne Lakanen, Juha-Matti Huhtanen, Jouni Kahelin, Jarkko Liuha, Juha Sorvisto and Timo Joensuu (all among the 40 best in Finland) have raced in KurkoCup. The first five are running…

 Note! The direct links to pages below might not always be up to date for old articles due to changes at the webpage in question.

Most popular from Pasi Ikonen

EOC - 2006-05-06 20:00:00
Among the team in the EOC - 2006-04-25 08:00:00
Competition season 2006 - 2006-02-23 08:00:00
First real O-training of the year is… - 2006-02-14 08:00:00
Training-camp in Ylläs - 2006-01-05 08:00:00
Training diary - 2005-10-10 08:00:00
Comeback done! - 2005-08-30 08:00:00
WOC 2005 FINAL WEEK - 2005-08-08 08:00:00

Most read from Pasi Ikonen

Shit happens - 2013-03-07 06:12:00
Alternative Sports Psychology, part 1 - 2012-12-15 01:28:00
Process finished - 2013-02-06 12:00:00
Alternative Sports Psychology, part 2 - 2012-12-18 18:00:00
You may laugh! - 2012-10-09 14:48:00
Finally back on WOC-medals! - 2011-08-18 22:15:00
Probably the end of the season - 2014-09-05 08:07:00
From a club to another - why? - 2015-11-20 12:00:00

Current Headlines - from all over the orienteering world

29.09: World of O

World Cup Final 2025: Maps, Results and Splits analysis

Tomáš Křivda (CZE) took his first ever World Cup race win, while Simona Aeberso...
Read story | Main page
25.09: World of O

World Cup Final 2025: All You Need To Know

Starting with a sprint on Friday from 15:00 CET on live TV – and continuing with a sprint rel...
Read story | Main page
29.09: Daniel Hubmann Facebook

The World Cup in Switzerland has always been something s...

The World Cup in Switzerland has always been something special for me and once again I was travellin...
Read story | Main page