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Olles O-map Blog - Prostor k pohybu

Prostor k pohybu

Kdybyste se narodili v americkém stát? Texas s 25% prav?podobností byste m?li nadváhu 15 kg ?i dokonce více. P?esn?ji ?e?eno p?i vý?ce 175 cm byste vá?ili p?es 90 kg. Index t?lesné hmotnosti má ka?dý ?tvrtý Texasan vy??í ne? 30. Index t?lesné hmotnosti (BMI) se rovná podílu hmotnosti (v kg) a…
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druhé mocnin? vý?ky (v metrech). V?t?ina Ameri?an?, odhaduje se a? 70%, trpí nadváhou ?i obezitou.P?itom strava ?ech? a Ameri?an?, a? si to mo?ná t??ko p?ipou?tíme, se velmi podobá. Kalorický rozdíl mezi vep?ovým s knedlíkem a hamburgrem v housce je nepatrný. Pro? tedy mají Ameri?ani tolik kil navíc? Málo se oproti ?ech?m hýbou. V?t?ina ?ech? p?itom netráví odpoledne na atletickém oválu. K tomu, aby se udr?eli fit, jim sta?í malé pohyby - p??ky na tramvaj, vlak, na nákup, do schod?, po m?st?... Ameri?ani se o malé pohyby p?ipravili. Nejv?t?ím výkonem dne je, jak se nasoukat a vysoukat z auta. V?t?ina amerických…

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