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Det er i motbakke det går oppover!
Tirsdag fikk jeg (endelig?) prøvd meg på lange bakkeintervaller. Mens de de høyeste toppene i Åbo utenom tredemølletopper tok 3 minutter å løpe opp, er Knardalsbakken i Halden noe lengre, og det var en lett nervøs Ingunn som stilte til intervall-start. Ikke nervøs for å være sistemann opp, men mer…
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nervøs for om bein& kropp var mottagelig for slik trening nå. Men uten grunn, økta gikk fint og farten var bra nok til å holde draga ned i underkant av 7 minutter. jeg var til og med inne på tanken om å gjøre draga enda lengre! Med noe lemster beinmusklatur, men fornøyd sinn kunne jeg avslutte økta uten altfor ømme muskler. Juhuu! Gleder meg til å lage personlige rekorder!
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 15.08: Matthias Kyburz Knappe Entscheidungen an der WMEin Sportwissenschaftler hat mir nach der WM geschrieben, dass er es mir nicht zugetraut hätte, das...Read story | Main page  |
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10.08: Yannick Michiels Facebook The World Games Sprint - GOLD 🥇 Incredible day winnin...The World Games Sprint - GOLD 🥇 Incredible day winning the gold medal at the Orienteering Sp...Read story | Main page |
 08.08: Daniel Hubmann Facebook The transition from forest to sprint orienteering hasnâ€...The transition from forest to sprint orienteering hasn‘t been that easy and I was stuggeling a...Read story | Main page |
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