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Different body stress
I am not expecting to feel exceptionally good in the middle of a period in my training where I am pounding my body with over 200kilometres a week. The average mileage the last month has been 190km, of which three weeks have been done on high altitude (Flagstaff 2100m). The…
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way I see it one should have a period of very large mileage to get a big super compensation when recovered from it. In single workouts I do not like to go trough the wall too often though, even if it would result in bigger super compensations afterwards. The risks in over performing in a single workout and smash oneself seem too big to me, compared to the improvement that one might get out of it. Anyway, after feeling terrible on my runs a couple of days last week, I was having the best days ever up on altitude in…
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