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Training in France...
 Rik Thys Tomorrow I will participate to (probably) the biggest relay in Belgium called Rik Thys trophy. The relay is open but one of the three runners has to be at least H40. Yesterday I did my first interval training since 3 months and it went quite wel. My legs are…
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still suffering and recovering from Belgium Long champs last weekend but that kind of pain is a good one... Rik Thys terrain Training in France Right after the relay Ill move to France for 10 days to train first in Mont-Dore and then in Clermont-Ferrand area where next World Cup will be held. There well have our last selection race for the World Cup and maybe I could be among the team despite my recovering shape.  Â
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