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Compression Socks
Personally Im a big fan of compression for recovery. I think that for me it makes a difference to my recovery. A couple of months before JWOC my coach suggested that I try out some compression socks to help my lower legs with recovery since I was having trouble with…
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my shins at the time. I cannot speak highly enough of them, I dont know if its placebo or what but I feel like my legs feel fresher after a run with the socks on. I dont race without them now, sure I look like a gimp in knee high white socks, but thats a small price to pay. . I had a wee look to see if there was much research to back this up. I found one paper that found running performance at anaerobic and aerobic thresholds was improved using compression socks. Another paper I found showed a…
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