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Dan Chissick - Israel - Yesterday`s race

Yesterday`s race

Below is my route from yesterdays local event at Ein Dor. It was my first competitive run for almost 4 months, coming after an enforced break from training (moving house), so I was moving very slowly uphill (note - 90% of the climb was in the first 2 km!) and…
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trying to run steadily for the rest of the course. My time was 48:42 for 5.16km, but results havent been published yet, so I dont know how good it is - I think that some of our top elites ran in the low 40s. I hope to get back to training and orienteering now. Tomorrow is the Day of Atonement, so Im fasting for 25 hours, but after that Ill be training properly and getting to more races. Next week I have an enforced vacation from work (Sukkot), so Ill be out mapping and marking controls for a couple of…

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