» More Orienteering News at the World of O frontpage

Helen Palmer - Trening pause!

Trening pause!

In the past I often havent bothered to take much of a break from training at the end of the season. In fact last year I used the downtime to start experimenting with interval blocks!! At some point during the season I read a blog post called takin breaks by…
Read story | Main page

American 5000 m runner Lauren Fleshman (an athlete that I really admire, not only her running, PB of 14:58:48 but seemingly balanced approach to life and sport). Laurens analogy of cashing in on the cumulative effect of training year on year while letting some of the top-end fitness (small change) fall away made a lot of sense. And what she said about setting yourself up for a couple really big highs, sandwiched between some bad lows (injuries, illness, mental burnout) reminded me of last Winter and Spring.I havent had a great season but when I think about the condition I…

 Note! The direct links to pages below might not always be up to date for old articles due to changes at the webpage in question.

Most popular from Helen Palmer

Tour de Trondheim - 2008-09-21 02:57:00
In the dark - 2008-09-19 12:35:00
Training campers - 2008-09-10 07:31:00
Midt-Norsk relay Champions - 2008-09-07 10:28:00
Thumb compass debut - 2008-09-06 10:16:00
Norwegian Championships - 2008-09-04 06:49:00
Sad news - 2008-09-02 02:44:00
District Champs - 2008-08-24 03:35:00

Most read from Helen Palmer

Night O is for everyone: The TioMila… - 2015-05-04 16:22:00
Maybe back soon - 2014-07-27 15:39:00
One team, one destiny, one insane uniform! - 2013-05-05 17:35:00
Why I'm not where you are - 2015-07-18 13:39:00
The Good Girl's Guide to surviving Boys… - 2014-02-01 18:14:00
World Cup: from the other side of… - 2013-06-03 21:48:00
WOC: The 1st rule of fight club - 2014-07-13 22:34:00
How to not self destruct at selection… - 2013-06-25 16:11:00

Current Headlines - from all over the orienteering world

29.09: World of O

World Cup Final 2025: Maps, Results and Splits analysis

Tomáš Křivda (CZE) took his first ever World Cup race win, while Simona Aeberso...
Read story | Main page
25.09: World of O

World Cup Final 2025: All You Need To Know

Starting with a sprint on Friday from 15:00 CET on live TV – and continuing with a sprint rel...
Read story | Main page
29.09: Daniel Hubmann Facebook

The World Cup in Switzerland has always been something s...

The World Cup in Switzerland has always been something special for me and once again I was travellin...
Read story | Main page