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Training Heating Up
I have survived the heat phase of my marathon preparation. After running the Virginia Beach Rock n Roll Half Marathon in tropical conditions I trained in Phoenix, Arizona for a week. While in the midst of this metropolitan I got used to 6am workouts to beat the heat, golf balls…
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hitting me on training runs and packs of coyotes lurking for joggers. With daytime temperatures hitting 40° Celsius in the Valley of the Sun I feel fortunate to now be in cooler mountain conditions in Flagstaff. Here I have runners such as Abdi Abdirahman, Jack Sallberg and Bolota Asmeron as my roomies so running definitely stays as the focus of every day. Even if conditions the last two weeks have occasionally been sub-par I have managed to log 20 hours of exercise for two subsequent weeks with my mileage being around 120/week. Coach Ikaheimonen has, from my old logs, discovered…
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