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Helen Palmer - World`s elite crash the District Champs

World`s elite crash the District Champs

Last night the Sør-Trønderlag district sprint Champs were held in Selbu. It was more like a short middle distance course and there were several international guest runners taking part.I had quite a solid run technically with just some small misses but did lose about 2 x ~30 sec on route…
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choices to the 8th and 9th controls where I got stuck in some thick vegetation. Physically I felt really good, since WOC Ive been doing a lot of easy aerobic training, pleasant long runs in the forest and orienteering training at easy speed. It has been fun and my body seems to like it too!KM-sprint: Results SplitsIll probably run the first leg for Wing in the District relay Champs on Sunday which the organisers are calling a mini-WOC since there are a lot of National teams on the start list: Great Britain, Sweden, Switzerland, Norway, Czech Republic, Ireland, Austria etc..

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