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Austrian O-Freaks - WOC Preparation Hungary

WOC Preparation Hungary

As part of the WOC preparation the National Team spent 4 more days in Mikolc in order to make the last technical preparations in relevant terrain.As expected the forests became much thicker than just some months ago, which will influence all distances. We started our training camp with a control…
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picking exercise consisting of 50 controls. The following days consited of a WOC simulation with one middle distance training on the 2nd day, followed by 1 long distance, or two sprint trainings. The last day was devoted to the relay, where we completed 3 loops of about 1,5 kilometers together with the hungarian national team.For my part the training camp was another step towards my top shape, as my running improved every day, with an extremly good feeling on the last day. My main focus was of course on the 2 sprint trainings which started both times really well. I…

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