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Austrian O-Freaks - Finished a hard training week + interesting…

Finished a hard training week + interesting…

On Sunday I finished a hard training week including a lot of orienteering, some running, strength and a mountain trip. Overall I trained 18h, 13,5 h without hiking. For me - especially in summer - this was pretty much. I really enjoyed orienteering in the steep slopes with loads of…
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stones and rockfaces in Italy. 2nd stage of Dolomiti 5-days was held on Passo Rolle in half open and half forested terrain. 3rd and 4th race were middle-distances in San Martino di Castrozza, right beneath Passo Rolle. Last stage was in Val Canali with an interesting beginning, an easier middle-part, very tricky controls near the end and just running the last km. On that day I achieved my best result with 12th best time of the day. Finally, I finished on 23rd place overall in M21Elite. The french top runner Francois Gonon won the 5-days of Dolomites 2009, with Mattias…

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