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Maria Sá - Camp in mountains - take 1

Camp in mountains - take 1

W dzemie si?a drzemie :) jam is like fuel for runners :):) This I learnt on last camp with coach Kajo in Polish mountains. For so though trainings, jam is your best friend ;)During nine days of camp (2nd July - 10th July), I did 15 trainings and about 18hours…
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of running. Most of training were to improve strenght, power and a bit my speed on mountain though terrain. Uphill intervals on though forest was the hardest training and second level 6x8min my favorite:) Running intervals on though forest was really nice too, specialy if you got lost after 3minutes running like a wild animal on unknown forest;) But well, I simply love this forest and this mountains, so any training here is great!Besides training, there was also two afternoons of rest to visit some very nice places and have some fun. We visited Karpacz, very nice village in mountains,…

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