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Pasi Ikonen - Rock in Rokua

Rock in Rokua

Hello! Minna has already published news about our ascetic training camp in Rokua. Thanks goes also to Vaalan Karhut and Taisto Kemppainen. Pretty damn nice terrains back in there! I’ll focus on the training in this news. Some new things on the pages as well. Polar Electro has been my…
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partner for a long time and now I’m using their newest model (RS800CX) to analyse my o-performances. In this news you’ll find a couple of links to those analyses. Even if the IOF-rules nowadays rule out any that kind of equipment to be used in competitions (which is sad), it’s still possible to use it important trainings. Polar’s GPS seems to be highly reliable and I’ll offer you data with using Mats Troeng’s excellent program, QuickRoute, from now on. Thanks Polar and Mats! Training diary etc: MO: on our way to Rokua we jogged in Rillankivi, an old border-rock of…

 Note! The direct links to pages below might not always be up to date for old articles due to changes at the webpage in question.

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