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OKansas - daily thoughts about O - My new running test
My new running test
Ive set up a new running test at Bonner Park. Mary designed the course for a local sprint race a couple of weeks ago. It should be a good running test.
Ive run the course for time twice. The first time it took me 16:18. I ran it in 15:13,…
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yesterday. Both runs were in hot weather (nearly 100 the first time and about 91 yesterday). I plan to run the test once a month through the
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