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Training today
Had a fun o session this morning. The aim was to really focus on executing my plan and being in control of my direction. Secondary to this i wanted a fast hit out which had the potential for some fast legs if the navigation was clicking. So with that in…
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mind I searched my old map box and found some maps from the Royal Rogaine Loops Race from a couple of Queens Birthdays ago. I had 3 loops from that race and planned to do them back to back and build up the speed as i went. I have scanned in one of the maps and put it below. On this particular course I swung off the track so that i didnt just track run on the way to 1. High point just south west of the control was attack point. No problems. Two was red line using the green…
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