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2009 Silva Superseries orienteering

World games orienteers Darren Ashmore (Rotorua) and Lizzie Ingham (Wellington) completed their domestic season with convincing wins in the 2009 Silva Superseries over the Queens Birthday weekend. Two wins and a second for Ashmore, and a clean sweep for Ingham, over the weekends four races in Wharapapa South and Aramiro…
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Forest gave them overall victory in the national pointscore series. Ashmore, taking his first Superseries title, was pleased with his efforts. "It was fun. Its not the same terrain that well get for the World Games - that will be flattish parkland - but it was a great strength and hill workout." he said about the weekends races. "The next few weeks will see me hitting some intensive speedwork before heading overseas on July 11." In taking out her second Silva Superseries title, Lizzie Ingham was also relaxed and thinking ahead to the World Games. "Ill be working on my…

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