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The Moneghetti Fartlek
Seems that down this way Moneghetti Fartleks are all the rage at the moment. A Moneghetti Fartlek is a fartlek session devised by Steve Moneghetti, who represented Australia multiple times in the Olympics, and now as a master continues to terrorise younger Australian runners ....(in much the same way as…
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Carsten in NZ!) This is what the session involves: Run two sets of 90 seconds hard (little bit harder than 5km pace), 90 seconds easy (Float or steady pace, just above a jog).Run four sets of 60 seconds hard, 60 seconds easy.Run four sets of 30 seconds hard, 30 seconds easy.Run four sets of 15 seconds hard, 15 seconds easy. Because the sets are based on time and not distance, you can do it up a hill, cross country or on a track which makes it an excellent session for Orienteering training. You can read more about it at: http://www.runforyourlife.com.au/downloads/issue4/Session_Of_The_Month.pdf
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