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Everyday pains..
Almost everybody have their own everyday pains and problems during the trainings... Today I just wanted to share my crosses and wanted to know if there is any other way to heal these things.Fasciitis PlantarisIt seems that there are many orienteerers with the same problem. My feet are a bit…
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cavus (the middle part of them is higher) so sometimes (when training more on pavement) I have that anoying pain. Sometime ago I did custom made orthoses with an arch support in a shop that supplies the portuguese guys from athletics that really reliefs the pain. I avoid using them everyday because i dont want my foot tendons to get lazy (and me ending dependent on them) but they are an huge help. The other thing I do is rolling my feet over a Golf ball when my tendons ache. Its an excruciating pain, but Im ready to train in…
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