» More Orienteering News at the World of O frontpage

Miguel Silva - Everyday pains..

Everyday pains..

Almost everybody have their own everyday pains and problems during the trainings... Today I just wanted to share my crosses and wanted to know if there is any other way to heal these things.Fasciitis PlantarisIt seems that there are many orienteerers with the same problem. My feet are a bit…
Read story | Main page

cavus (the middle part of them is higher) so sometimes (when training more on pavement) I have that anoying pain. Sometime ago I did custom made orthoses with an arch support in a shop that supplies the portuguese guys from athletics that really reliefs the pain. I avoid using them everyday because i dont want my foot tendons to get lazy (and me ending dependent on them) but they are an huge help. The other thing I do is rolling my feet over a Golf ball when my tendons ache. Its an excruciating pain, but Im ready to train in…

 Note! The direct links to pages below might not always be up to date for old articles due to changes at the webpage in question.

Most popular from Miguel Silva

Life.. - 2008-10-04 21:22:00
Sick.. - 2008-10-04 20:48:00
Natura trophy... - 2008-09-29 19:30:00
The ending of the Paralympic games... - 2008-09-21 16:47:00
Last trainings in chinese soil... - 2008-09-19 06:11:00
Opening ceremony.. - 2008-09-07 04:28:00
First trainings in chinese soil.. - 2008-09-03 05:01:00
Last trainings in national soil... - 2008-08-28 16:16:00

Most read from Miguel Silva

Compass...for what? - 2009-04-28 21:52:00
Nordic maps vs. Portuguese maps - 2009-11-21 19:33:00
Disappointing selection races to WOC - 2009-06-14 23:46:00
Everyday pains.. - 2009-05-19 00:06:00
I Orienteering Meeting of Gouveia - advertisement - 2010-12-16 19:32:00
POM 2009 - 2009-02-25 22:54:00
Today`s WRE in Portugal - 2009-02-28 16:49:00
Studies on Orienteering - 2009-07-30 17:47:00

Current Headlines - from all over the orienteering world

29.09: World of O

World Cup Final 2025: Maps, Results and Splits analysis

Tomáš Křivda (CZE) took his first ever World Cup race win, while Simona Aeberso...
Read story | Main page
25.09: World of O

World Cup Final 2025: All You Need To Know

Starting with a sprint on Friday from 15:00 CET on live TV – and continuing with a sprint rel...
Read story | Main page
29.09: Daniel Hubmann Facebook

The World Cup in Switzerland has always been something s...

The World Cup in Switzerland has always been something special for me and once again I was travellin...
Read story | Main page