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OKansas - daily thoughts about O - 30/90 O` technique intervals

30/90 O` technique intervals

While Im following todays Giro stage, Im also looking at some maps. I downloaded Jan Troengs training at Siggefora and opened the file in QuickRoute to take a look. He was doing an interesting workout - an O technique course run as intervals - 30 seconds hard followed by 90…
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seconds easy (or maybe easier) and repeated for a bit over an hour. Hes running with a watch programmed to beep at

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