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Preparation for FC in cross-country
The rat has been put to the o-labyrints again but next weekend its time to leave the map home and just run for the joy (or pain) of running in the Finnish champs. I cant really say Ive been doing an ideal preparation for the cross-country champs and Im feeling…
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a bit insecure too. Im afraid that it wont be too easy to get the running rolling easily on a harder ground as I havent competed or trained for it during the spring. Thats why (and just to feel mentally better) Ill make a 5 km:s own race in a couple of hours. However, last week I tried to train everything else and my muscles are really waiting for the massage Ill get tomorrow. In the beginning of the week I made some intervals, running technique and an uphill training too. And in the weekend I made one nice o-training…
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