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What is it like to run the…
So what makes great relay running? Running free and excited, knowing that your team are behind, knowing that you'll do everything you can and just getting on and enjoying it. First leg runners have to deal with the nervousness usually associated with cross country running, knowing they are going head…
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to head with all the other teams, knowing that it matters and most importantly knowing that it will hurt. Pictured - Jon Duncan forms part of an experienced Relay team! Credit: Digisport Second leg runners have to watch and wait and warm up, not knowing how the 1st leg runner will fare, will they go out infront, will it be the pack, will it be having to catch-up they just don't know until they are running out and doing it. They have some idea from spectator/radio controls but differences in gaffling can be misleading and they have to remain calm…
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