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Getting Over The Barriers Relaxed
The 2009 outdoor season has obviously not started according to plans, as I have started two 10000m races and finished one, in 2950. This has been mentally tough on me as I have been having good workouts all along, but cannot put it together in a race. I have failed…
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to go with the pack that is going my goal pace and I dont quite know why my body has refused to co-operate. The only joy I have been getting out of my races is the fact that all of my teammates are kicking ass on the track. This spring I have specifically focused on track racing and have trained accordingly. So is the problem mental? Have I been putting too much thought into these races? Or is there something in my track-training that isnt working for me? Coach Heins reckons my body isnt able to transfer the oxygen from…
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