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Miguel Silva - Training at Regional race...

Training at Regional race...

Today I went to Sertã to a regional race in order to do some training with map.4,9k (195m)18c, 2902 - It was an easy map technically. I just had some hesitations to the 6th, in the valley with the greens. Me and some guys did the juniors course after, doing…
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more 5k.Physically, Im feeling really well right now. Friday I did a long intervaled training under intense rain, with times that satisfied me and without suffering much. The track season is starting and I hope that Ill be able to do some PBs this year. In two weeks, therell be the middle and sprint national OChamps... Well see...Now is 10mila time, and today the plans for the evening are already made =)

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