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Miguel Silva - Training camp with Alexander Shirinian

Training camp with Alexander Shirinian

From 4th to 7th of April I was in the training camp of the portuguese team with Alexander Shirinian and Bruno Nazário.We did lots of trainings like Anticipation, Downhill, multi-techniques, night-O, chasing starts... I really enjoyed being back to the O-life.. I post here the main sessions...Multi-techniques (slow pace)4x downhill…
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~=1k with previous uphill fatigue ~=500mChasing start, 7,9k, 32c - I started 1st (the order was made from the downhill session) but I was soon caught by the others who started less than 30sec after. It was an emotive race, with some mistakes. I enjoyed it a lot!I ended concluding that I need to develop my compass technique. I do many unecessary deviations (mainly in the night session). I observed that my O-technique got better during the camp. I just need to have more and more Map sessions... some work to the future...After that I went to Serra da Estrela,…

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