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Miguel Silva - Weekend`s training camp

Weekend`s training camp

This weekend I participated in the COC/Ori-Estarreja training camp in S.Pedro do sul/Gafanhas, in order to train in similar terrains to the next weekends National championships.Saturday morning, 6xshort loops - I did some hesitations in the first loops that costed me some time. I usually do this kind of mistakes…
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in the 1st controls of 1st competition days.Saturday afternoon, 5k course - In a rocky terrain where the progression was really difficult. It was a chasing start. There was Macro-o (I missed the 16th) and loops. In the 11th control we had to flip the map over. I was expecting worst, once I have some difficulty in these maps (Im not able to run fast in this rocky terrains and I have to develop my rocky Otechnique). I usually train on the road or track. I really need more off-road trainings in hilly or rocky terrains in order to develop…

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