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Sneg i sunce
Za koji dan po?inje sezona u Srbiji. U proteklih tri nedelje sam tr?ao nekoliko trka iz punog ritma treninga, zato ?to sam pre toga pravio du?u pauzu, pa sam odlu?io da trkama ulazim u formu. Danas sam posle du?e vremena radio brz trening, odnosno deonice. Po?to sam promenio sistem treninga,…
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deonice sam radio sa kartom a ne na stazi, kako bih simulirao uslove kao na trci. Vreme je bilo vi?e nego ?udno, malo sneg, malo sun?ano. Ukupna du?ina treninga bila je 15km, sa pet deonica od ukupno 5.8km. Po?to do sada nisam radio ovakve promene sa kartom, nadam se da ?e mi ovo postati praksa. Me?utim, u ve?ini slu?ajeva sam ograni?enim radnim vremenom, pa dok dan ne postane du?i, ne?u mo?i ?esto da radim ovakve treninge.
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