» More Orienteering News at the World of O frontpage
Ivan Sirakov - 54th Balcan Cross Country Championships
54th Balcan Cross Country Championships
I will start the article with some information about the training camp which was held in Lukovit and was a preparation for the 54th Balcan Cross Country Championships. The most of the team with many trainers took part in the camp and we almost filled one of the hotels in…
Main page
the city. I thought a lot about what is better ? to train or relax on such camp ? just before the champs. Finally I decided to take the middle option and all of my trainings there were easy running except two interval sessions (3x 2k and 3x 1k). It would be much better if I had a week after the camp ? then the effect from the camp would be bigger.
Most popular from Ivan Sirakov
CZE Camp finished really bad for me... - 2008-05-07 23:00:00
CZE Spring – Middle 2 - 2008-05-04 23:00:00
The looong leg 13-14 - 2008-05-03 23:00:00
CZE Spring – Long - 2008-05-03 23:00:00
CZE Spring – Middle 1 - 2008-05-02 23:00:00
Maps from CZE Spring - Sprint - 2008-05-02 23:00:00
National Cup `Velikden` - 2008-04-30 23:00:00
Coming competitions and a camp in CZE... - 2008-04-24 23:00:00
CZE Spring – Middle 2 - 2008-05-04 23:00:00
The looong leg 13-14 - 2008-05-03 23:00:00
CZE Spring – Long - 2008-05-03 23:00:00
CZE Spring – Middle 1 - 2008-05-02 23:00:00
Maps from CZE Spring - Sprint - 2008-05-02 23:00:00
National Cup `Velikden` - 2008-04-30 23:00:00
Coming competitions and a camp in CZE... - 2008-04-24 23:00:00
Most read from Ivan Sirakov
Jukola, EOC, Tiomila.. - 2010-06-24 22:00:00
New season, new clubs - 2009-11-12 14:00:00
Garmin FR405, nice training-tool - 2009-01-17 10:00:00
4 days training-camp on the coast of… - 2009-02-27 18:00:00
Already in Kongsberg.. and a camp in… - 2010-03-16 23:50:00
Selection race for middle disance in Sevlievo - 2009-05-27 10:00:00
I`ll be back stronger... - 2008-09-22 22:00:00
JWOC 2008 Sweden - maps - 2008-07-10 16:00:00
New season, new clubs - 2009-11-12 14:00:00
Garmin FR405, nice training-tool - 2009-01-17 10:00:00
4 days training-camp on the coast of… - 2009-02-27 18:00:00
Already in Kongsberg.. and a camp in… - 2010-03-16 23:50:00
Selection race for middle disance in Sevlievo - 2009-05-27 10:00:00
I`ll be back stronger... - 2008-09-22 22:00:00
JWOC 2008 Sweden - maps - 2008-07-10 16:00:00
Current Headlines - from all over the orienteering world
 15.08: Matthias Kyburz Knappe Entscheidungen an der WMEin Sportwissenschaftler hat mir nach der WM geschrieben, dass er es mir nicht zugetraut hätte, das...Read story | Main page  |
 18.08: Judith Wyder Facebook Even after so many years in the mountains... and knowing...Even after so many years in the mountains... and knowing my playground by heart, I still love explor...Read story | Main page |
 18.08: Yannick Michiels Facebook Beste Hans, Dat niet alle media aandacht even positief k...Beste Hans, Dat niet alle media aandacht even positief kan zijn, begrijp ik volkomen. Maar (succesvo...Read story | Main page |
10.08: Yannick Michiels Facebook The World Games Sprint - GOLD 🥇 Incredible day winnin...The World Games Sprint - GOLD 🥇 Incredible day winning the gold medal at the Orienteering Sp...Read story | Main page |
 08.08: Daniel Hubmann Facebook The transition from forest to sprint orienteering hasnâ€...The transition from forest to sprint orienteering hasn‘t been that easy and I was stuggeling a...Read story | Main page |
08.08: Judith Wyder Facebook Take me back to the mountains! There’s nothing I love ...Take me back to the mountains! There’s nothing I love more than discovering new trails and dan...Read story | Main page |
