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OKansas - daily thoughts about O - Training tip from Helana Jansson
Training tip from Helana Jansson
The Swedish O Federation is publishing some training tips. Heres a rough translation of a bit from Helana Jansson about how she prepares for the first races of the season:I usually sit down in peace and quiet, think through how my winter training has gone and what Ive done. Has…
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my training gone well? I have been healthy and have done my best, and have trained well. So there isnt much to
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