Flemish opening…

  The season finally started last weekend and as usual the premiere was set up in Flemish part (North part of Belgium – sand dunes terrain). I trained all the winter time in Karst (rocky with big depressions) or Ardennes terrain (hilly with typical vegetation features) at home and was…
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happy to find something new last weekend. I took these competitions (night and long races) more like a good way to train in order to be ready for the real and international opening competitions. I evaluate also myself on a treadmill doing a laboratory test which was not very my best one (from 12km/h, increasing 1km/h every 2 min). Maybe I was a bit tired two days after Interland and fixed my maximum speed to a not so good 20km/h (finished the 2min level at 20km/h and didn’t really want to start the next step – 21km/h). It concluded my…

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