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Good training
After almost 4 weeks in South Africa during January with very good training (see following video) the landing in Norway was quite tough. It took some days to get use to the cold, the clouds and the working hours. But after this adaptation period I was ready to train hard…
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again.The last 10 days of training went really well and I ran 320km in 15 days with 15% high intensity (75% of running). My body was able to recover fast between the sessions and I could keep a good quality all the time.At the end of last week some snow came which made orienteering training a little bit difficult even in costal terrain. But we had one challenging session before which I could use to improve my technical skills.Now Im in Portugal for a 2 weeks training camp. The first week will be with KOK in Evora where the Swiss…
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