» More Orienteering News at the World of O frontpage
Periodization
One basic issue came into my mind yesterday. During the last weekend I visited the Team Finlands training-camp in Vierumäki. On Monday I ran threshold-test to see how my aerobic and anaerobic systems are working. The results were pretty ugly - unlike my own feelings and tests have previously indicated.…
Main page
The Wikipedia-pages contain many kind of information and what comes to this issue - it is useful to all readers. Read the article and find the basic rules of periodization. The microcycle, mesocycle and the macrocycle are fine and reasonable terms to describe periodization and particularly the planning of it. BUT as you see try to see the forest without the trees, you also have to see the whole. Not just the great plan, training hours and kilometres that youve ran. Periodization is just a great plan, and hardly ever functions in real life. After the text you will find…
Most popular from Pasi Ikonen
Among the team in the EOC - 2006-04-25 08:00:00
Competition season 2006 - 2006-02-23 08:00:00
First real O-training of the year is… - 2006-02-14 08:00:00
Training-camp in Ylläs - 2006-01-05 08:00:00
Training diary - 2005-10-10 08:00:00
Comeback done! - 2005-08-30 08:00:00
WOC 2005 FINAL WEEK - 2005-08-08 08:00:00
Most read from Pasi Ikonen
Alternative Sports Psychology, part 1 - 2012-12-15 01:28:00
Process finished - 2013-02-06 12:00:00
Alternative Sports Psychology, part 2 - 2012-12-18 18:00:00
You may laugh! - 2012-10-09 14:48:00
Finally back on WOC-medals! - 2011-08-18 22:15:00
Probably the end of the season - 2014-09-05 08:07:00
From a club to another - why? - 2015-11-20 12:00:00
 15.08: Matthias Kyburz Knappe Entscheidungen an der WMEin Sportwissenschaftler hat mir nach der WM geschrieben, dass er es mir nicht zugetraut hätte, das...Read story | Main page  |
 18.08: Judith Wyder Facebook Even after so many years in the mountains... and knowing...Even after so many years in the mountains... and knowing my playground by heart, I still love explor...Read story | Main page |
 18.08: Yannick Michiels Facebook Beste Hans, Dat niet alle media aandacht even positief k...Beste Hans, Dat niet alle media aandacht even positief kan zijn, begrijp ik volkomen. Maar (succesvo...Read story | Main page |
10.08: Yannick Michiels Facebook The World Games Sprint - GOLD 🥇 Incredible day winnin...The World Games Sprint - GOLD 🥇 Incredible day winning the gold medal at the Orienteering Sp...Read story | Main page |
 08.08: Daniel Hubmann Facebook The transition from forest to sprint orienteering hasnâ€...The transition from forest to sprint orienteering hasn‘t been that easy and I was stuggeling a...Read story | Main page |
08.08: Judith Wyder Facebook Take me back to the mountains! There’s nothing I love ...Take me back to the mountains! There’s nothing I love more than discovering new trails and dan...Read story | Main page |
