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Ivan Sirakov - It is going to its end...

It is going to its end...

The classes in University are going to end on 12th of February. Today we started the last discipline for that semester. On the 13th of February I`m going to Sofia ? very likely I will take part in the National athletic indoor champs. I will run 3000m and I will…
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see my shape now on such race without a specific preparation. How far I can go without it?! :)During the last two weeks I had the needed time to train. Sometimes I ran during the lunch break, sometimes I was cooling down on moonlight but sometimes I had enough time like the last two days.During the first week (26.01-01.02) I was taking it easy. I ran 78km with a time of 7h 18min and in spite of the low volume I`m satisfied with the trainings. On Thursday I made 2x 10x 100m uphill training (33s-28s + 28s-26s). On Friday I…

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Most popular from Ivan Sirakov

CZE Camp finished really bad for me... - 2008-05-07 23:00:00
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CZE Spring – Long - 2008-05-03 23:00:00
CZE Spring – Middle 1 - 2008-05-02 23:00:00
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National Cup `Velikden` - 2008-04-30 23:00:00
Coming competitions and a camp in CZE... - 2008-04-24 23:00:00

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Already in Kongsberg.. and a camp in… - 2010-03-16 23:50:00
Selection race for middle disance in Sevlievo - 2009-05-27 10:00:00
I`ll be back stronger... - 2008-09-22 22:00:00
JWOC 2008 Sweden - maps - 2008-07-10 16:00:00

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