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Miguel Silva - Back to the game...

Back to the game...

Today it was the 1st intervaled training since Ive slowed down. 2 weeks half-running and last week I did an average of 1h05 per day at an average of 440, without specific training. Today it was 6x1000 , 3interval with many athletes, including Sergio Silva, duathlon world champion. I did…
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the first 4 to an average of 302. In the 5th I vomited when I was at the 600m. In the 6th, 255. I was expecting worse, after this pause.Once again I vomited during an intervaled training. Ive found a cause-effect association: sport beverages! My stomach cant digest them during an intense training. My coach told me that when he was an athlete he had the same problem with some kind of sport beverages. Before next competitions, only water!Yesterday I went to a new massagist, in Jamor. He is really though! I screamed a lot but he was able to…

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