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OKansas - daily thoughts about O - Today`s race - fun with QuickRoute
Today`s race - fun with QuickRoute
I ran a local event at Longview this afternoon, put my GPS track onto the map using QuickRoute, and spent a few minutes looking at the results.
First, I look at the heart rate histogram.
The graph shows that my h.r. was higher than usual (my normal avg. h.r. for…
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a race is around 168). When my h.r. gets over about 168, I usually have to ease off and recover a bit. My h.r. today averaged 172.
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