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Miguel Silva - How Olympic finals were won and lost

How Olympic finals were won and lost

I have recently found this interesting article by BBC Sport that is worth a look. It analyses the tactics that were used by the last Olympic finalists in each 100m. You may find it here.I havent been training well lately. Before NAOM, the hamstring stiffness prevented me from training well…
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1 week. Sunday after the race I was streching at home and felt a needle in the Achilles tendon. Fortunately it was nothing serious. This week I was able to do 30min per day and I hope that tomorrow I will be able to be back to the game with specific trainings again.Fortunately this 15 day pause ended to be nice. The portuguese selection races were withheld to a period closer to WOC.

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